29/09/2025
๐โค๏ธ World Heart Day | Monday, 29 September โค๏ธ๐
Your heart and your brain are deeply connected โ taking care of one means protecting the other. ๐ง ๐
Did you know?
๐น Poor heart health increases the risk of stroke, memory problems, and other neurological conditions.
๐น High blood pressure, high cholesterol, and diabetes not only affect the heart but also the blood vessels that supply your brain.
๐น Healthy lifestyle choices can significantly lower your risk of both heart and brain disease.
โ
Tips for a healthier heart and brain:
๐ฅ Eat a balanced diet rich in fruits, vegetables, and whole grains
๐โโ๏ธ Stay active with regular exercise
๐ญ Avoid smoking and limit alcohol
๐ฉบ Check your blood pressure, cholesterol, and sugar regularly
This World Heart Day, letโs remember: a strong heart supports a healthy brain. ๐ก
๐ฒFor an appointment with our Neurosurgeon Dr Deon Lamprecht Neurosurgeon.capetown or our neuro-physiotherapist Mrs Kitty Lamprecht Vitae Equilibre
๐ Mediclinic Louis Leipoldt
โ๏ธ 021 948 1064
๐ Netcare Kuils River Hospital
โ๏ธ 021 900 6444