Dr Marius Roos

05/11/2025

Higher dietary protein is associated with better bone mass density and lower hip-fracture risk in older adults.

To support bone health, aim for ~1.0–1.2 g/day for each kilogram of body weight (PMID: 38840697).

What would this look like for a 65-year-old woman weighing 70 kg?

Lower end:
70 kg × 1.0g/kg/day = 70 g/day

Upper end:
70kg × 1.2g/kg/day = 84g/day

👉 Target daily protein intake: 70–84g

Nutrition is an important component of a holistic, whole-person approach to bone health.

📍 Visit us at The Institute for Osteoporosis, Louis Leipoldt Mediclinic, for expert guidance from our interdisciplinary team.

28/10/2025

Did you know that osteoporosis and breast cancer are closely linked? 🎀🦴
Women treated for breast cancer, especially those on hormone therapy or who have gone through early menopause, face a higher risk of bone loss and fractures.

This Breast Cancer Awareness Month, let’s remember: recovery means protecting every part of your health.

21/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀 𝗶𝘁?

Yesterday was World Osteoporosis Day!

Don’t miss making the time to take your bone health seriously.

Osteoporosis affects millions worldwide, often progressing silently until a fracture occurs.

📅 Book your bone scan at the Institute for Osteoporosis via our website.

https://www.youtube.com/watch?v=gedGsdDVALs&feature=youtu.be

Bone health and osteoporosis awareness.The global crisis in osteoporosis prevention and treatment.

16/10/2025

Did you know? Estrogen therapy has been used for nearly a century to support women’s health, especially during and after menopause.

Modern hormone therapy is more personalized, and often used alongside lifestyle and nutritional support. It’s a key part of many integrative osteoporosis prevention plans, especially for women in perimenopause or early menopause.

At the Institute, we stay up to date with evidence-based guidance to help you decide what’s right for your bones, your hormones, your life.

11/10/2025

Managing osteoporosis works best when you have the right experts on your side. At The Institute for Osteoporosis, we bring together a team to support every aspect of your bone health:

You’re not alone in this journey; we’re here to guide, support, and empower you.

📍Visit us at The Institute for Osteoporosis, Louis Leipoldt Mediclinic.

https://institute-for-osteoporosis.co.za/

02/10/2025

Bone health is a lifelong journey. Building bone strength begins in your 20s and 30s:

Stay active with weight-bearing exercises like walking, dancing, or resistance training

Eat for bone health with calcium-rich foods and vitamin D for absorption

Avoid smoking and limit alcohol to protect bone structure

Start strong and keep caring for your bones for life. They’ll carry you through every adventure. 💪

25/09/2025

🦴 Why does bone density matter?
Your bones naturally lose strength as you age, especially after menopause.
Strong bones = independence, mobility, and a better quality of life.

Detect bone loss early before fractures happen. Book your bone scan at the Institute for Osteoporosis via our website.

https://institute-for-osteoporosis.co.za/

16/09/2025

If this sounds like you... it might be time to book a bone scan.

You’re over 50

You’ve had a recent fracture from a minor fall

You’re in perimenopause or menopause

You have a family history of osteoporosis

You’ve lost height or noticed a stooped posture

You’ve been on long-term corticosteroids or other medications that affect bones

Bone scans are quick, noninvasive, and powerful tools for early detection and prevention of osteoporosis.

📅 Book your scan at the Institute for Osteoporosis via our website.

https://institute-for-osteoporosis.co.za/

03/09/2025

Did you know that I host free online Masterclasses with the Institute for Osteoporosis? Featuring expert guest speakers, these sessions provide practical tips and evidence-based guidance to optimize your bone health.

Keen to join the next Masterclass? Just head to our website and register in a few quick clicks.

https://institute-for-osteoporosis.co.za/

26/08/2025

Interested in learning more about how biphosphonates can help you live well with osteoporosis?

Join our online Masterclass on this topic tonight.

Sign up and we’ll email you the meeting room link.

https://docs.google.com/forms/d/e/1FAIpQLSexWqFhqZF5Q85We-glzr1qSyG3M_ShniPDvCc_4MYKNAj30Q/viewform

21/08/2025

It’s almost time for our August Masterclass!

Our next session is designed to answer all your questions about Biphosphonate treatment for osteoporosis.

Tuesday 26 August 2025. 7 PM.
Online. 100% free.

Sign up and we’ll email you the meeting room link one day before the event

https://docs.google.com/forms/d/e/1FAIpQLSexWqFhqZF5Q85We-glzr1qSyG3M_ShniPDvCc_4MYKNAj30Q/viewform

20/08/2025

We’re excited to reveal our brand new website for the Institute for Osteoporosis!

We hope our new design makes your bone health journey simpler and more enjoyable.

https://institute-for-osteoporosis.co.za/