Dr Marius Roos

22/12/2025

A simple way to strengthen your bones and prevent osteoporosis is weight-bearing exercise, like walking, dancing, or light resistance training, as it helps keep bones dense and strong.

🦴 Prevention starts early; visit me, Dr Marius Roos, and my colleagues at The Institute for Osteoporosis, Louis Leipoldt Mediclinic

15/12/2025

Dr Roos and the Institute will be taking a short festive break to rest and recharge!

🗓 Closed: 19 December 2025
🩺 Reopening: 05 January 2026

If you need assistance before the holidays, please contact us early to avoid delays.

Wishing all our patients and partners a safe, joyful holiday season! 💙

03/12/2025

Fractures from osteoporosis cause more hospital days than heart attacks, breast cancer, or diabetes complications.

Yet many people don’t realize their risk until it’s too late.

A simple, painless bone density scan could change that.

Don’t wait for a fall to find out. Book your scan via our website. ✅

25/11/2025

Did you know that high-intensity resistance training (HIRT) can rebuild bone density in older adults?

Older adults can still gain bone density to stabilize or reverse bone loss (PMID: 28975661). These gains must be balanced with vertebral/orthopaedic safety.

For this reason, HIRT programs must be carefully designed and professionally supervised.

Movement for bone health is an important aspect of what we do at The Institute for Osteoporosis, Louis Leipoldt Mediclinic.

📍 Visit us today.

17/11/2025

Osteoporosis isn’t just a women’s issue — up to 1 in 5 men over 50 will break a bone due to low bone density.

Men are less likely to get scanned, but just as vulnerable.

If you’re over 50, especially with risk factors (family history, smoking, steroids, low weight), talk to your doctor about a scan.

13/11/2025

Your bones are living tissue.
Like muscles, they respond to care: nutrition, exercise, and the right screening.
A DEXA scan provides a clear picture of your bone health, so you can act before problems arise.

💡 Prevention is always easier than treatment. Book your scan today.

05/11/2025

Higher dietary protein is associated with better bone mass density and lower hip-fracture risk in older adults.

To support bone health, aim for ~1.0–1.2 g/day for each kilogram of body weight (PMID: 38840697).

What would this look like for a 65-year-old woman weighing 70 kg?

Lower end:
70 kg × 1.0g/kg/day = 70 g/day

Upper end:
70kg × 1.2g/kg/day = 84g/day

👉 Target daily protein intake: 70–84g

Nutrition is an important component of a holistic, whole-person approach to bone health.

📍 Visit us at The Institute for Osteoporosis, Louis Leipoldt Mediclinic, for expert guidance from our interdisciplinary team.

28/10/2025

Did you know that osteoporosis and breast cancer are closely linked? 🎀🦴
Women treated for breast cancer, especially those on hormone therapy or who have gone through early menopause, face a higher risk of bone loss and fractures.

This Breast Cancer Awareness Month, let’s remember: recovery means protecting every part of your health.

21/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀 𝗶𝘁?

Yesterday was World Osteoporosis Day!

Don’t miss making the time to take your bone health seriously.

Osteoporosis affects millions worldwide, often progressing silently until a fracture occurs.

📅 Book your bone scan at the Institute for Osteoporosis via our website.

https://www.youtube.com/watch?v=gedGsdDVALs&feature=youtu.be

Bone health and osteoporosis awareness.The global crisis in osteoporosis prevention and treatment.

16/10/2025

Did you know? Estrogen therapy has been used for nearly a century to support women’s health, especially during and after menopause.

Modern hormone therapy is more personalized, and often used alongside lifestyle and nutritional support. It’s a key part of many integrative osteoporosis prevention plans, especially for women in perimenopause or early menopause.

At the Institute, we stay up to date with evidence-based guidance to help you decide what’s right for your bones, your hormones, your life.

11/10/2025

Managing osteoporosis works best when you have the right experts on your side. At The Institute for Osteoporosis, we bring together a team to support every aspect of your bone health:

You’re not alone in this journey; we’re here to guide, support, and empower you.

📍Visit us at The Institute for Osteoporosis, Louis Leipoldt Mediclinic.

https://institute-for-osteoporosis.co.za/

02/10/2025

Bone health is a lifelong journey. Building bone strength begins in your 20s and 30s:

Stay active with weight-bearing exercises like walking, dancing, or resistance training

Eat for bone health with calcium-rich foods and vitamin D for absorption

Avoid smoking and limit alcohol to protect bone structure

Start strong and keep caring for your bones for life. They’ll carry you through every adventure. 💪