The Lifestylist

12/10/2019

Pledge your commitment to a NO CHEAT exam in 2019

18/07/2019

My Madiba Day Challenge spend 67seconds in cold (between 10 & 15 degrees Celsius )
Then donate a blanket to charity take a selfie or video and post it online challenge a friend to do the same use hashtags

27/06/2019

Join us tonight at Avalon Estate and meet DanceFit guru Michelle de Jager.

13/06/2019

04/04/2019

Understand the lymph System with Dr Morse. Take the time watch this video and it might save your life.

https://www.youtube.com/watch?v=L-S_lFg6-0o

04/04/2019

Don't miss out.

Keep active this winter in a fun way. Training like a boxer. High Intensity Interval Training combined with a boxing training plan.

Register this Saturday with free intro session.

02/04/2019

Your time is NOW! Take control. Step into the proverbial ring. I'm here to help. Spend this winter taking back your fitness and enjoying it. Why train to be skinny, when you can train to be BAD ASS!!! Join today at these insane prices. This 1 time offer:

Group Packages:
4 x Sessions – R465
8 x Sessions – R795
12 x Sessions – R985

Back to normal pricing from 8 April.

Show TImes:
Mon, Wed
6am , 9am & 6pm

Fri - 6am

Sat - 7am

Be your Authentic Self.

26/03/2019

Lose the belly fat!!!