Dr Frikkie Hartog

25/11/2025

Tips from your friendly ophthalmologist, Dr. Frikkie on .

Spending hours on digital devices? Give your eyes a break with the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

This simple habit helps reduce digital eye strain, dryness, and headaches caused by too much screen time.

Healthy eyes = happier you!

Follow us for more helpful tips to keep your vision comfortable and healthy.

20/11/2025

Our procedures are more budget-friendly than you might assume!

When you factor in the lifetime costs of glasses or contact lenses, you'll find that our solutions are a lighter load on your wallet.

Invest in clear vision without breaking the bank!

If you are ready for visual freedom, contact your nearest ophthalmologist or us on 021 946 1257 or assist@hartog.co.za for more information on the various procedures that are on offer.

17/11/2025

Thank you, Gielie, for your kind words. We are proud to have delivered at a high standard.

14/11/2025

Today we raise awareness for diabetes, on , and the millions of people affected worldwide. This date marks the birthday of Sir Frederick Banting, who co-discovered insulin in 1922.

Did you know? Diabetes doesn’t just affect your blood sugar, it can also impact your eye health. Conditions like diabetic retinopathy and macular swelling are leading causes of vision loss in adults.

This is why regular eye exams with your ophthalmologist are so important if you live with diabetes. Early detection and proper care can help protect your sight and keep your vision clear for the future.

11/11/2025

Tips from your friendly ophthalmologist, Dr. Frikkie on .

Staying hydrated is just as important for your eyes as it is for your body!

Drinking enough water throughout the day helps maintain healthy tear production and prevents uncomfortable dry eyes.

Keep a bottle of water nearby and sip often, your eyes will stay refreshed and comfortable.

Follow us for more helpful tips to keep your vision comfortable and healthy.

07/11/2025

Dr Frikkie Hartog, ’n oftalmoloog, deel sy kennis oor hoe diabetes jou lense beïnvloed, waarom jou leesbril elke dag anders voel wanneer jou suiker hoog is, en hoe moderne behandeling diabete se lewensgehalte kan terugbesorg.

Dr. Frikkie Hartog, ’n oftalmoloog, deel sy kennis oor hoe diabetes jou lense beïnvloed, waarom jou leesbril elke dag anders voel wanneer jou suiker hoog is, en hoe moderne behandeling diabete se lewensgehalte kan terugbesorg.

06/11/2025

Imagine a life without glasses or contact lenses, free to live your life to the fullest!

With modern vision correction options, spectacle independence is possible. Whether it’s through advanced lens replacement or laser refractive surgery, Dr. Frikkie Hartog can help you enjoy the freedom of clear sight, no spectacles needed.

See the world in focus. See it your way.

Ask Dr. Frikkie Hartog if laser surgery is right for you, contact us on 021 946 1257 or assist@hartog.co.za.

03/11/2025

Hello, November!

We’re officially counting down the days until the festive season begins! The year is racing by, but there’s still time to finish strong.

And remember, when life gets blurry, sometimes all you need to do is adjust your focus.

Here’s to a month filled with clarity, positivity, and exciting moments as we head toward the holidays!

30/10/2025

It’s today!

There’s nothing more satisfying than ticking off those tasks… yes, even if the first one is “make a checklist”!

Just like your to-do list keeps life organised, regular eye check-ups with Dr. Frikkie Hartog help keep your vision on track.

So today, celebrate the little victories, stay organised, and don’t forget to add “book my next eye appointment” to your checklist!

27/10/2025

Thank you for your kind words and great feedback, Elna.

24/10/2025

Long-lasting clarity you can count on!

One of the biggest benefits of multifocal lens procedures is that the results are permanent. That means your vision will remain stable over time, with very little change in the future.

Say goodbye to constant adjustments and hello to lasting freedom from spectacles. With Dr. Frikkie Hartog, clear vision is here to stay.

Contact your nearest ophthalmologist for more information. Alternatively, you can book your appointment today by contacting us on 021 946 1257 or assist@hartog.co.za.

21/10/2025

Let your vision problems float away!

Innocuous floaters are caused by age-related changes in the vitreous gel that fills the eye. The gel can pull on the retina though causing light flashes and a sudden increase in floaters.

It is important to visit an ophthalmologist if this happens to exclude a retinal tear.

Contact your nearest ophthalmologist for more information. Alternatively, you can book your appointment today by contacting us on 021 946 1257 or assist@hartog.co.za.