About Mind

23/07/2025

💛 Free Women's Wellness Session – You're Invited! 💛

Have you ever felt exhausted by constantly trying to “work on yourself”? Like you’re doing all the things to improve, grow, achieve… and still feel burnt out?

Join us for a free 45-minute online session on:
✨ Escaping the Self-Improvement Burnout Trap ✨

Friday, 25 July 2025
12h30 – 13h15 SAST
Online (RSVP to receive the link)

Hosted by the Echo Community co-founders, this session is a chance to pause, reflect, and reset — and get a taste of what the Echo Community is all about.

We’ll chat about:
💬 Why self-improvement can become overwhelming
💬 How to pursue growth with more balance
💬 What it means to be well, without pressure

Want to join us?
Scan the QR code on the poster or click https://forms.gle/STjGXmvex7HC23gg6 to drop your email and we’ll send you the meeting details.

Come as you are - bring your lunch, your questions, your tired heart. We’re keeping it real, gentle, and grounded 💛

20/05/2025

Before we are employees, colleagues, parents, partners… we are ourselves.

But in the noise of demands, deadlines, and daily tasks, it’s easy to feel disconnected from who we are beyond the doing.

🌿 Pause with Purpose 🌿 is an 8-week digital wellness course designed and run by psychologists to help you come home to yourself — gently, intentionally, and sustainably.

Each Sunday, you’ll receive a beautifully curated digital workbook with:
🤍 Bite-sized insights rooted in behavioural science and emotional wellness
🤍 Practical techniques you can apply immediately
🤍 Reflection prompts to foster self-awareness and self-kindness

You’ll also have the option to:
💚 Join a supportive online community
💚 Attend weekly live sessions with psychologists

It’s not about productivity, it’s about presence. Not self-improvement, but self-connection.

Ready to pause with purpose?

Join the Journey to Gentle Living Fill in your details below to sign up for your 8-week wellness experience, starting on 1 June 2025. Your weekly emails, reflective workbooks, and nurturing tools will arrive directly in your inbox. Should you require additional information, please feel free to reach...

05/05/2025

🌿 Nourish to Flourish: Women’s Wellness Workshop 🌿
An intentional pause. A soft reset. A soul-nourishing morning just for you.

Join us on Saturday, 17 May 2025 at the serene Reminisce Health & Coffee Bar in Paarl for a gentle, psychologist-led experience designed to help you reconnect with yourself — body, mind, and heart.

This four-hour wellness workshop is for women seeking clarity, calm, and emotional replenishment through guided reflection, practical wellness tools, and nourishing conversation.

What to expect:
🧠 Insightful sessions by Psychologists
🥗 Nutritional wisdom from a nutritional and wellness coach
💫 Wellness practices to support emotional wellbeing
🍵 Delicious refreshments & light lunch
🎁 A curated goodie bag to take the magic home featuring brands like Babylonstoren, Butta Nutt, Pure Beginnings, Simply Bee Natural Beeswax Products, and many more!

Investment: R1250 (all-inclusive)

Bookings: https://lnkd.in/dmPYU2Vk

Whether you gift this to yourself or bring along a mother figure the weekend after Mother’s Day — this is your reminder that self-care isn’t a luxury, it’s a lifeline.

We’d love to have you there. 🌸

25/04/2025

We can’t wait for this special morning!
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A space to connect, to be inspired, and to come home to yourself.
Each woman will also be gifted a mindfully curated goody bag — a little reminder that you are worthy of care, growth, and belonging, long after the workshop ends.