11/11/2025
Feeling that end-of-year burnout creeping in? 😴🌿
It’s the season where stress runs high and sleep runs low — but nature has your back. Try these simple ways to unwind and rest deeper:
💤 Magnesium - relaxes muscles and calms the nervous system
🌸 Adaptogens like Ashwagandha - balance stress hormones naturally
🍵 Calming teas - chamomile, lavender, or rooibos to ease your mind before bed
Take a deep breath, slow down, and let your body recharge, naturally 💚
Find your stress and sleep support essentials in-store at Health Basket.