Align and Define

23/06/2022

Saturday is Stretch & Still time with Yoga...

Come and join in to place some focus back into yourself.

Date: 25th of June 2022
Time: 08:30AM - 09:30AM
Place: Align & Define Studio

Remember, your FIRST Class is ALWAYS FREE!
Contact us for your Booking
Send a Whatsapp to +2783 789 1830 and we will connect with you!

Have a blessed day.
Namaste.

20/06/2022

Gooooooooooood Evening Everyone, Hope you are well.

Please note that tomorrow Morning's Yoga time is from 08:00AM to 09:00AM
Contact to make your Booking +27732452087 or +27837891830

It is International Yoga day! So be prepared for some really strong energy tomorrow ☯️💚🌈🕉️

Have a blessed evening everyone.
Namaste 🙌🏻🫶☯️

06/06/2022

Just a Friendly Reminder a New Time Slot has opened up for BOX-Fit with Nina Today @4:30PM

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒚𝒐𝒖𝒓 𝑭𝑰𝑹𝑺𝑻 𝑪𝒍𝒂𝒔𝒔 𝒘𝒊𝒍𝒍 𝑨𝑳𝑾𝑨𝒀𝑺 𝒃𝒆 𝑭𝑹𝑬𝑬!💚🙌

Contact us for your Booking via Whatsapp on 083 789 1830 or leave your number and we will get back to you!

Working on yourself is the best place to start. 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒅𝒚?

05/06/2022

It's a new Month with new Classes.🤩🙌

Your FIRST class is FREE! So give a class a try and see what it is about. Contact us for your booking on +2783 789 1830.

We offer you the following:🥳🙌
-->Resistance Training
--> Endurance Training
--> Personal Fitness & Wellness Training
--> Cardio & Strength Exercises
--> Body, Mind & Soul

Spend some time & effort on you, with you, and for you!

03/05/2022

Mothers day is on the way! Get her something to say Mom I love you EVERY DAY!

Spoil your Mom with a Movement Voucher from Align & Define Studio. Contact us for an array of options available to choose from!

Get your Voucher Today! Contact us on 083 789 1830

07/03/2022

Your thought for the day, the Pilates Way. ☯

Get uncomfortable with the unknown, this is the area where you learn. You cannot learn something new if you already know it. Learn how to learn to grow. 🍃

02/03/2022

𝐃𝐢𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐌𝐨𝐧𝐭𝐡!?🥳

If you didn't know, now you will! It's our 1 Year Birthday of being open! All thanks to each and every one of our amazing clients & community that we have built up through these passing months. 🙌

𝐖𝐞 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮!❤

Stay tuned this month as we may have a surprise coming up 😉

23/02/2022

We want to go visit other places & spaces to help grow the communities and support each other. With that said - 𝑾𝒆 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒊𝒏𝒗𝒊𝒕𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒂𝒏 𝒐𝒖𝒕𝒊𝒏𝒈 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒖𝒔!

We will be going for a walk along side the Beautiful Gardens of Emmerentia Botanical Gardens & Autumn Market on the 5th of March! After the beautiful walk, we will be visiting the markets for some local support.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐇𝐞𝐫𝐞 -
https://www.quicket.co.za/events/161737-the-linden-market-autumn-edition-2022/ #

Find out more on their pages The Linden Market

Met us there at 08:15AM for 08:30AM to start the Autumn Walk.
Contact us to make sure you are part of the group - 083 789 1830

See you there!

10/01/2022

𝐈𝐭'𝐬 𝐌𝐎𝐍𝐃𝐀𝐘! 𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝐨𝐟 𝟐𝟎𝟐𝟐!

Are you ready to get back into it? Fitness, feeling good, and just being better? If that is for you, then you know what to do! Get in touch and get your body moving with Align & Define Group Fitness Studio!

Where: Align & Define Group Fitness Studio, Benoni Rynfield.
When: 08:30AM
How: +2783 789 1830 Get in touch for your booking. (First one is FREE!)

06/01/2022

We are doing a survey to find out which one of the following options people rather prefer when engaging in a self-discovery workshop for the first time.

We want to be able to provide everyone with the best possible solution suited to their needs.

Every person will differ and that is why we would like to find out, who is who and prefers which method.

Ready, set, POLL!

Thank you for your time & co-operation.

Salutations visitor :).Thank you for your time & input, it helps us create better ways to connect to everyone out there. We would like to know which one you prefer between in-person or online workshops?

03/01/2022

𝑵𝒆𝒘 𝒀𝒆𝒂𝒓, 𝑵𝒆𝒘 𝒚𝒐𝒖, 𝒂𝒏𝒅 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒕𝒉𝒂𝒕 𝑵𝑬𝑾 𝑴𝑬𝑴𝑩𝑬𝑹𝑺𝑯𝑰𝑷!

Interested in setting new reachable & attainable goals for yourself? Need some help to achieve them? Well, hop on over to Align & Define Group Fitness Studio and get into shape whilst having fun with friends!

New memberships for 2022! You can save up to 30% the more classes you attend the better not just for yourself but for your bank account too!

What are you waiting for? Book your classes now!
The first class will start on the 10th of January 2022!

𝑫𝒊𝒅 𝒘𝒆 𝒎𝒆𝒏𝒕𝒊𝒐𝒏, 𝒚𝒐𝒖𝒓 𝑭𝑰𝑹𝑺𝑻 𝑪𝑳𝑨𝑺𝑺 𝒊𝒔 𝒇𝒐𝒓 𝑭𝑹𝑬𝑬? 𝑪𝒐𝒎𝒆 𝒊𝒏 𝒂𝒏𝒅 𝒋𝒐𝒊𝒏 𝒕𝒐 𝒔𝒆𝒆 𝒊𝒇 𝒊𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖.

03/01/2022

𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫!

Some motivation for the day is that you can do things at your own pace, life's not a race.

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒎𝒐𝒎𝒆𝒏𝒕 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆 & 𝒔𝒕𝒓𝒆𝒕𝒄𝒉.

Find a space for yourself to Relax for 5 min.
You can either sit in your chair in a comfortable position, or on the floor, or on the grass. Wherever you can be comfortable & in your own space for a couple of minutes.

From there, place your Hands on your Knees with your palms facing upwards.
Close your eyes, and gently take a couple of breathes in and out through your nose. Do this for about 10 breathes.

Then inhale for 5 seconds through your nose, hold your breath for 2 to 3 seconds and then exhale through your nose for 5 to 7 seconds. Try to exhale a little longer than inhaling. As you let go of stagnant energy and recharge through inhaling new energy, you allow your system to absorb new Oxygen which helps your entire system function.

Do this until you feel relieved and do it for another 5times.

Are you ready to take on the rest of your day?
Like if you agree or if it has worked for you!