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Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 08:00 - 13:00

Hollie Mann Biokineticist

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Hollie Mann Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hollie Mann Biokineticist, Medical and health, 76 Derwent Avenue, Benoni.

A Biokineticist is an exercise specialist that increases an individual's physical condition and the quality of life by means of physical assessment and the prescription of healthy exercise habits.

25/09/2025

Embracing the tough tackles and inevitable injuries form part of the thrilling journey of rugby. Every bruise is a badge of honour and every injury a testimony. Swipe to see the top 5 most common rugby injuries.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

24/09/2025

Core = Powerhouse! 💥
Your core is so much more than just abs—it includes deep muscles like the transverse abdominis, diaphragm, and pelvic floor.
💡 Why it matters:
• Provides stability for every movement
• Protects your spine
• Enhances athletic performance
Strengthen your core, strengthen your life! 💪✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

21/09/2025

🤔 What is Alzheimer's Disease? Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia among older adults, but it can also affect individuals in their 40s and 50s. Alzheimer's is characterized by the abnormal accumulation of protein deposits in the brain, leading to the death of brain cells.

As Biokineticists our goal will be to improve memory and cognition as well as delay the progression of the disease.

How does Alzheimer’s start and progress?
It starts in your entorhinal cortex and then proceeds to the hippocampus which is very important in memory formation. As the hippocampus degenerate, memory begins to alter. From there on it spreads to other parts of the brain and influences its function as well.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

19/09/2025

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

17/09/2025

Chronic conditions don’t mean you have to stop moving. In fact, the right kind of exercise can help manage symptoms and improve quality of life. Tailored movement is medicine—let’s find what works for you! 🏃‍♂️❤️‍🩹

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

15/09/2025

Cricket, the gentleman's game, is a delightful blend of strategy, skill, and camaraderie. However, like any sport, it comes with its fair share of risks. In this post, we'll explore some of the most common injuries that cricket players often face, offering insights into their causes, symptoms, prevention, and recovery. Let's ensure that our love for the game is matched by our commitment to playing it safe.

Remember, Safety First!
While cricket is a game of passion, it's essential to prioritize safety. Proper training, maintaining good form, and using protective gear can go a long way in preventing these common cricket injuries. Enjoy the game but keep your health and well-being front and center! 🏏💥

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

12/09/2025

🤓 What are Fibularis Muscles? The fibularis muscles, also known as peroneal muscles, consist of three main players: fibularis longus, fibularis brevis, and fibularis tertius. They run along the outer aspect of your lower leg and are vital for ankle function.

💪Functions:
1️⃣ Ankle Eversion: The fibularis longus and fibularis brevis are primarily responsible for ankle eversion, which means turning your ankle outward. This action is fundamental for maintaining balance and preventing ankle sprains.
2️⃣ Ankle Support: These muscles play a significant role in stabilizing the ankle joint, ensuring that it remains steady during various weight-bearing activities like walking, running, and standing.
3️⃣ Leg Movements: The fibularis tertius, a smaller muscle in this group, also assists in dorsiflexion (raising the foot) and eversion of the foot, supporting leg movements and maintaining proper alignment.

🚶 Everyday Applications: From walking and running to navigating uneven terrain, the fibularis muscles are continually at work, ensuring that your ankles remain stable and your legs function smoothly.
🏋️ Fitness Focus: Athletes and fitness enthusiasts often target the fibularis muscles through exercises like ankle eversion movements, resistance band workouts, and balance drills to enhance ankle stability and prevent injuries.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

10/09/2025

🛠️ Did you know your body can "train" for surgery? It’s all about setting yourself up for the best recovery. Ready to learn more? 💪❤️

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

08/09/2025

🧘‍♀️🤸‍♂️ The Dance of Mobility and Flexibility:
In the world of movement and wellness, the terms "mobility" and "flexibility" often dance together, but they are distinct partners in the art of physical capability.

🌀 Flexibility:
🤸‍♀️ Static vs. Dynamic: Flexibility can be static (holding a stretch) or dynamic (moving through a range of motion). Both are essential for different aspects of physical performance and everyday activities.
💪 Muscle Extensibility: Flexibility is closely tied to muscle extensibility, which is the ability of muscles to lengthen without causing damage or injury.
💬 Benefits: Improved flexibility can lead to reduced muscle tension, enhanced posture, and a reduced risk of injury during activities that require a wide range of motion.

🌀 Mobility:
🚶‍♀️ Active vs. Passive: Mobility is an active concept, meaning it involves your muscles and neuromuscular control. Passive mobility relies on external forces or assistance.
🦵 Joint Health: Mobility is closely linked to joint health. It ensures that your joints have a full range of motion and can move freely without discomfort or stiffness.
💬 Benefits: Improved mobility can enhance your athletic performance, make daily activities easier and more comfortable, and reduce the risk of injuries caused by restricted movement.

🤔 Balancing Act: Striking the right balance between flexibility and mobility is essential. Overly flexible joints without sufficient stability can lead to injuries, while excellent mobility without flexibility can limit your range of motion.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

05/09/2025

The journey to becoming a biokineticist is a testament to dedication, perseverance, and unwavering commitment to excellence in healthcare provision. Through rigorous academic pursuits, practical training, and attainment of professional certifications, aspiring biokineticists embark on a path of continuous learning and growth. Armed with a deep understanding of anatomy, physiology, and biomechanics, they emerge as skilled practitioners equipped to navigate the complexities of human movement and rehabilitation. 🎓💼

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

03/09/2025

Unlocking gains requires more than just sweat and effort—it's about fine-tuning your approach to avoid common pitfalls. 💥

Here are a few mistakes that could be silently sabotaging your progress: Swipe to see.

By addressing these mistakes and adopting a holistic approach to training, nutrition, and recovery, you can unleash your full potential and achieve the gains you've been striving for. 💪✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

01/09/2025

Maximize your workout effectiveness with the mind-muscle connection! 🧠 Focus on engaging the specific muscles you’re working to enhance activation and results. By consciously directing your attention to the muscle being exercised, you can improve strength, muscle growth, and overall performance. Train your mind as well as your body for optimal results.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

76 Derwent Avenue
Benoni
1501

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	08:00 - 13:00

Website

https://hmbiokineticist.co.za/

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