Back2Balance

04/02/2026

🔷️ Why Lyno is great for proprioception in the feet 👣
🔷️Your feet are packed with thousands of sensory receptors that constantly send information to your brain about balance, pressure, and position. This is called proprioception — and it’s essential for stability, coordination, and injury prevention.
🔷️ Lyno supports this by: • Allowing natural foot movement (no over-restriction)
• Stimulating the sole of the foot through direct ground feedback
• Encouraging intrinsic foot muscle activation
• Improving balance, posture, and body awareness over time
🔷️ When your feet can feel the ground properly, your whole body moves smarter.
🔷️ Strong feet = better movement from the ground up 🔁
FeetAwareness MovementMatters StrongFromTheGroundUp

12/01/2026

🔷️This is why trauma never stays in the past.

🔷️The body remembers. Childhood bracing becomes adult compensation — and over time, chronic pain and chronic conditions.

🔷️In a first Lyno assessment, we usually see only the surface pattern.
🔷️The latest compensation pattern.
🔷️Not the root.
🔷️As the layers release, we reach the base layer: the original contraction and bracing that once kept us safe.

🔷️Until that trauma is released, the body keeps returning to the same trigger, the same response.

🔷️The shift is profound.
🔷️When trauma releases at a body level, our reactions change too.
🔷️Life becomes more liveable.
🔷️We move from surviving to thriving.






NervousSystemHealing
BodyBasedHealing
ReleaseThePattern
LynoMethod
MoveDifferently
TraumaRecovery
EmbodiedHealing

27/10/2025

🔷️ Ever had an injury that seems to “heal,” only to return every season?

🔷️ That’s often not because the tissue didn’t recover, but because the injury pattern stayed.

🔷️ When fascia stiffens around an old injury, the body compensates.

🔷️ One restriction leads to another, until the movement map itself changes.

🔷️ Through Lyno, we trace these compensation maps back to their roots — sometimes to an injury, sometimes to a deeper holding in the body.

🔷️ When we release the old story, the new movement stays.



Contact Kerry on 082 572 9473 for more information

19/10/2025

🔷️ That same hamstring. That same shoulder. That same back pain.

🔷️ It’s not bad luck — it’s a pattern.
🔷️ When the body gets stuck in a bracing strategy to feel safe, movement loses flow.
🔷️ You might heal the tissue, but the pattern stays.

🔷️ At Lyno, we look beyond the site of pain.
🔷️ We explore the story behind the injury — where movement got restricted, where safety got lost, and how to restore trust between body and mind.

🔷️ When alignment returns, so does freedom.

10/10/2025

🔷️ Your body never lies.
Every sensation—tight jaw, knot in your stomach, pressure on your chest—is a message.

🔷️ When we ignore these feelings, the body stores them. Blockages form. Symptoms appear. Chronic pain, tension, and emotional heaviness follow.

🔷️ The Lyno Method teaches us to lean back into the body, breathe into restrictions, and release what’s been held. With awareness and movement, the body opens, emotions flow, and chronic symptoms fade.

🔷️ Your body remembers. It also knows how to heal. 💫



Give Kerry a buzz on 082 572 9473 for more information

11/09/2025

🔷️ Your pain might not just be physical.
It could be your body holding on to unresolved trauma.

🔷️ FIGHT. FLIGHT. FAWN. FREEZE.
When these trauma responses aren’t released, they get stored in the fascia — showing up later as chronic pain, recurring injuries, and exhaustion.

🔷️ At Lyno, we help the body let go through fascia release, breath, awareness, and movement. Healing happens when the body and mind work together.

03/09/2025

🌟What is GHK-Cu and Why Does It Matter?🌟
GHK-Cu (Glycyl-L-Histidyl-L-Lysine Copper) is a naturally occurring peptide found in the body that plays a key role in healing, tissue repair, and cellular regeneration. It was discovered in the 1970s and has been widely studied for its powerful anti-aging and health benefits.

What Does GHK-Cu Do?

🔷️ Stimulates Collagen & Elastin – Helps improve skin firmness and elasticity.
🔷️ Accelerates Wound Healing – Supports faster tissue repair and regeneration.
🔷️ Reduces Inflammation & Oxidative Stress – Protects against free radical damage.
🔷️ Activates Stem Cells – Supports overall cellular rejuvenation.
🔷️ Restores Hair Growth – Strengthens follicles and promotes thicker hair.
🔷️ Protects Organs – Helps prevent fibrosis in the lungs, liver, and nervous system.
🔷️ Enhances Sleep & Mental Clarity – Supports brain health, deep rest, and mood stability.
🔷️ Boosts Sexual Health – Improves circulation, hormone balance, and sensitivity.

Why Does This Matter?

GHK-Cu levels naturally decline with age, leading to slower healing, wrinkles, fatigue, brain fog, and other signs of aging. Restoring GHK-Cu can help reawaken your body’s natural healing abilities—without injections, drugs, or synthetic hormones.
If you’d like to learn how to naturally activate GHK-Cu and support your body’s stem cells, send me a message! I’ll share a simple, science-backed way to boost your regenerative potential.



Give us a buzz on 082 572 9473 for more information

17/08/2025

🌟 X39 – The Powerhouse Patch 🌟

🔷️ Unlock your body’s natural potential with the power of stem cell activation.
The X39 patch is more than wellness — it’s a game-changer.

✅ Boost energy & vitality
✅ Speed up recovery & repair
✅ Support healthy sleep & reduced stress
✅ Promote youthful, radiant skin
✅ Backed by patented phototherapy technology

⚡ No drugs. No chemicals. Just light.
Just results.

✨ Join the thousands already experiencing the powerhouse of health with X39.

📌 Try it today. Feel the difference tomorrow.

05/08/2025

🔷️ Most spontaneous, one-sided injuries and conditions like overpronation, knock knees, bow legs, and uneven leg length result from body misalignment.

🔷️ When the body braces—either to protect a physical injury or manage emotional stress—certain areas tighten while others lengthen and weaken.

🔷️ If bracing persists, the fascia, which needs movement to function effectively, becomes sticky, often leading us to a state of chronic misalignment.

🔷️ This misalignment strains other body parts, forcing them to work harder or bear more weight, which can cause structural issues like overpronation.

🔷️ To address this, we must assess the entire body to identify patterns of restriction and determine where to facilitate release.

🔷️ Simply adding more support, such as inserts or protective footwear, leads to increased immobility and stiffness, resulting in new symptoms in other areas.



Kerry 082 572 9473

31/07/2025

🔷️ Our patches utilize light frequencies to stimulate specific points on your body, promoting wellness and vitality from within. Whether you're seeking faster recovery, better sleep, or enhanced energy levels, these patches offer a non-invasive, drug-free solution.
🔷️ Plus, they're easy to use and can be incorporated into your daily routine effortlessly.
🔷️ Say hello to a brighter, healthier you with LifeWave's phototherapy patches!
🔷️ Our patches utilize light frequencies to stimulate specific points on your body, promoting wellness and vitality from within. Whether you're seeking faster recovery, better sleep, or enhanced energy levels, these patches offer a non-invasive, drug-free solution.
🔷️Plus, they're easy to use and can be incorporated into your daily routine effortlessly.
🔷️ Say hello to a brighter, healthier you with LifeWave's phototherapy patches!

02/07/2025

Discover a natural approach to pain relief using LifeWave patches! In this video, Dr. Kayla Abeid explains the science and benefits behind LifeWave's IceWave, Aeon, and X39 patches—three powerful options designed to alleviate pain, reduce inflammation, and support the body's natural healing processes. Learn the best ways to apply these patches for maximum pain relief, faster recovery, and overall wellness.

🔹 IceWave Patch: Targeted pain relief for acute and chronic pain areas
🔹 Aeon Patch: Reduces stress and inflammation, promoting a calm, balanced body
🔹 X39 Patch: Enhance stem cells to support long-term healing and rejuvenation

If you're looking for non-invasive, drug-free pain relief options, these patches may be the natural solution you've been searching for! Don’t forget to subscribe for more self-healing guides, LifeWave tips, and wellness insights.

00:00​ Introduction to Pain Patching
02:38​ Differentiation of Patch Usage
04:11​ Patching for Regional vs. Isolated Pain Areas

Discover a natural approach to pain relief using LifeWave patches! In this video, Dr. Kayla Abeid explains the science and benefits behind LifeWave's IceWave...

19/06/2025

🔷️ Activate Your Body’s Natural Healing — Drug-Free!
Have you heard about Lifewave Stem Cell Patches? These small, non-invasive patches use light to stimulate your body’s own stem cells — promoting healing, energy, better sleep, pain relief, and more. No needles. No drugs. Just science-backed wellness.

🔷️ Think of it as biohacking made simple.

I’ve been using them and noticing the difference — from improved recovery to deeper sleep. The best part? It’s easy and effortless to add to your daily routine.

🔷️Curious how they work or want to try them for yourself?
DM me for info, trials, or to get started 💬