Essence Healing

02/12/2025

Today I treated my client, an athlete, who has been struggling with burnout.
After her session she sent me this screenshot, her Garmin registered the treatment as a nap because her nervous system dropped so deeply into rest!

This is the power of holistic healing:
when the body finally feels safe enough to switch off, it can begin to repair.

A true parasympathetic drop.
A full reset.
And proof of how powerful therapeutic, holistic work can be for recovery and burnout.

26/11/2025

In Yin every shape becomes a doorway back home. Join us this evening for a chance to crawl inside, breathe, and reconnect.

18/11/2025

17/11/2025

Your healing is personal, and so is the massage you choose.

Different treatments, one intention:
Your wellbeing!

19/10/2025

Did you know?
Tilting your head forward 60° adds up to 27kg of pressure on your neck 😫

Lift your phone, take a deep breath, lengthen your spine. Your posture is part of your wellness.

PS: Ease tension and restore alignment with a soothing neck and shoulder massage at Essence.

09/10/2025

09/08/2025

So grateful for this beautiful feedback 🙏🏻 Every session is a shared journey, and it's an honour to be part of yours 🌱

29/07/2025

Step into stillness, one pressure point at a time.
Reflexology is more than a foot massage, it’s a pathway to deep relaxation, nervous system support, and natural healing.
🦶Book your session and feel the shift.

22/07/2025

Your body whispers before it screams…
Here are 5 signs it’s gently nudging you to slow down, soften, and receive the reset it craves.
Massage isn’t a luxury, it’s a way home to yourself.
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Which of these is your body saying today?