10/12/2025
The festive season is here, and so are the extra treats, rich meals and late-night celebrations. Avoid the holiday weight-gain trap with our practical tips for mindful eating, staying active, and enjoying indulgence without overdoing it. Follow this link for tips on celebrating smartly and staying on track.
While the festive season is a time of celebration, it is also when rich foods, sweet treats, and social gatherings are in abundance. This can start affecting your health when you leave your indulgence unchecked, leading to unwanted weight gain, which can set the tone for long-term health issues if i...