What are the opening hours?

Monday 06:30 - 05:30 Tuesday 07:00 - 17:00 Wednesday 06:30 - 17:30 Thursday 07:00 - 17:00 Friday 06:30 - 15:30

Ananda Hattingh Biokineticists

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Ananda Hattingh Biokineticists

WE OPENED ANOTHER PRACTICE IN KEMPTONPARK
Mulberry Ave, Kempton Park Hoërskool We also do Medical Aid testing for:
Discovery Vitality

We assist with rehabilitation in:
Orthopaedic injuries, Chronic and Lifestyle diseases;
Sports specific and Sports injuries;
Quality of life and Functionality.

20/02/2026

We put on our best Flip Flops here at the practice to show our support of CHOC Childhood Cancer Foundation SA, to raise awareness towards their amazing cause!

19/02/2026

Tomorrow is National Flip Flop Day, hosted by CHOC Childhood Cancer Foundation South Africa. 💛

Wear your flip flops & couple it with our Funky Socks Friday too for extra colour! 🩴🧦

*(If you are visiting any of our practices tomorrow, remember to bring your gym shoes as well if you are getting an exercise session in) 👟

Let’s stand together as a community in support of this meaningful initiative 💛

https://choc.org.za

18/02/2026

Protecting your spine starts with everyday habits. 🌿💪

Most of us sit for long periods of time at our desks at work, & we often forget how to perform healthy & correct movement when we do something basic, like lifting something from the ground.

Paying attention to *how* we sit and lift can support better alignment and reduce unnecessary strain on our spine ⚡

17/02/2026

Visceral fat is a type of fat stored around the internal organs. In higher amounts, it has been associated with increased health risks.

Structured exercise and regular movement can support healthy body composition and overall wellbeing.

Biokinetics focuses on individualised, assessment-based exercise programmes that are tailored to each person’s needs and goals - & how to get rid of visceral fat is one of those important goals ✅

👉 Comment "HEALTH" if you are incorporating small weekly movement habits

17/02/2026

Slow progress is better than no progress. Stay positive, breathe, and don't give up! 🌿
Just keep moving forward ❤️

14/02/2026

Happy Birthday to one of our wonderful Biokineticists, Calista! 🎉

Wishing a very special day, filled with alot of love, happiness and laughter! ❤️🎂🎁

14/02/2026

Your health is a love story that lasts a lifetime ❤️

Wishing our lovely community a day filled with care, compassion, and healthy movement ❤️

13/02/2026

Movement matters at every stage of life! ❤️
At our practice we help people across all life stages to achieve their movement goals.
We all journey forward, and with guidance, your movement walks hand-in-hand with quality of life! 🌿

12/02/2026

We all have faced that notion of quitting when something
gets hard. However, in those moments, we have to
remember and remind ourselves just how far we have
come!

"When you feel like quitting, remember why you started" 🌿

11/02/2026

There are a few common questions we hear when it comes to biokinetics 🤍

Biokinetics focuses on movement, function, and guided exercise, and looks different for every individual.🍃

If you’ve ever been curious about what biokinetics involves, we hope this helps clear things up. ✅

👉 Swipe through. Maybe you have had these questions in mind about biokinetics.

Have a question we didn’t cover?

10/02/2026

Movement isn’t only about doing more, it’s also about moving with quality! ❤️

Movement quality includes posture, coordination, and control during everyday activities. These factors can influence how efficiently the body functions over time. 👟⚡

Biokinetics uses structured exercise and guided movement to create & support functional movement patterns in your daily life ✅

Small & correct daily movement habits add up over time! 💪

👉 Share with us what daily quality movement habits are important to you in the comments below

09/02/2026

We are also on Instagram! ✅ Follow us there to see more 👉

Address

81 5th Avenue, Northmead
Benoni
1501

Opening Hours

Monday	06:30 - 05:30
Tuesday	07:00 - 17:00
Wednesday	06:30 - 17:30
Thursday	07:00 - 17:00
Friday	06:30 - 15:30

Website

http://www.ahattinghbio.wixsite.com/ahbiokinetics

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ABOUT US:

We assist with rehabilitation in:

Orthopaedic injuries (Neck, Shoulder, Back, Hip, Knee, Ankle, Foot)

Lifestyle diseases (Posture, Scoliosis, Obesity, Weight loss, Hypertension, Cholesterol, Diabetes type 2, Metabolic disease)

Sport specific (Core, Flexibility, Mobility, Balance, Proprioception, Strength, Endurance, Co-ordination, Explosive power, Muscle ratio’s, Lung function - Peak Flow, Fitness, Body composition)

Soft tissue & Sports injuries (Ligament & capsular sprains, Joint injury, Bursitis & Tendinopathy, Muscle & tendon strains (Torn/stretched muscles))

Quality of life & Functionality (Stroke, Brain injuries, Parkinson's, Hemiplegia, Multiple sclerosis, Wheelchair-bound)

Other (Children, Osteoporosis, Elderly training, Headaches, Diabetes type 1, Different Arthritis spectrums, Fibromyalgia, General fitness, Wellbeing, Cardiac 3rd phase)

Fitness assessments for medical aids:

CompCare (fitness assessments and training facility)

Momentum Multiply (cashback)

Discovery Vitality (earn up to 7500 points)

Most medical aids cover Biokinetic treatment:

Because Biokineticists are allied medical professionals registered with the Health Professions Council of South Africa, most medical aids will cover the costs of your biokinetics consultation and treatment.

We are a cash practice, registered for VAT and within medical aid tariffs.