MyRehab Addiction Recovery Centre

11/12/2025

“We Both Kept Waiting”
A dialogue between a wife and her addicted husband

⸻

[Her]
He tells me I’m remembering it wrong.
That I’m exaggerating. That I’m overreacting again.
And the worst part? Some nights, I believe him.

[Him]
I hate myself for that.
I hear the crack in her voice when I lie,
and still, I say it — because the truth would ruin us faster.

[Her]
He says, “You’re too sensitive.”
What he means is, “Your pain is inconvenient.”
He says, “Why can’t you just let it go?”
Because I can’t. Because I remember every time he swore this wouldn’t happen again.

[Him]
I don’t say it to hurt her.
I say it because I can’t stand seeing what I’ve done reflected in her face.
She looks at me like I’m two men.
And she’s right — I am.

[Her]
Addiction turned our house into a waiting room.
Waiting for him to come home.
Waiting for the truth.
Waiting for the man I married.

[Him]
She thinks I don’t see it.
But I do.
I see the distance.
The way she sets my plate down like it might bite her back.
I see the hope still flickering behind the anger,
and it kills me that I keep feeding it lies.

[Her]
Some nights, he’s kind.
He swears he’ll do better.
His eyes are clear, and I almost believe him.
I want to. God, I want to.

[Him]
Those nights — I mean it.
Every word.
But the wanting and the doing live on opposite sides of hell.
And by morning, the guilt becomes the only thing stronger than the craving.

[Her]
I started keeping evidence.
Screenshots. Receipts. Empty bottles.
Not because I’m crazy —
but because he’s made me feel like I am.

[Him]
She keeps proof.
I keep secrets.
Both of us just trying to survive the version of me I can’t control.

[Her]
People say, “Why don’t you just leave?”
As if love was a switch.
As if vows expire when the sickness gets ugly.

[Him]
People say, “Why don’t you just quit?”
As if addiction was a choice.
As if willpower could silence a scream that never stops.

[Her]
I stay because I remember who he was.
Because I keep thinking maybe if I love him enough, he’ll remember too.

[Him]
I drink because I remember who I was —
and I can’t stand that I’m not him anymore.

[Her]
I’m tired of forgiving him.
Tired of waiting for promises to hold.
Tired of losing myself while trying to save him.

[Him]
I’m tired of being forgiven.
Tired of breaking the same promise.
Tired of looking at the person I love most and seeing disappointment where trust used to live.

[Her]
I’m not angry anymore. I’m just done.
When I leave, it won’t be loud.
It’ll be quiet — the kind of quiet that sounds like peace.

[Him]
And when she leaves, I won’t chase her.
Because I’ll know she didn’t walk away from me.
She walked away from the wreckage.
From the waiting.
From the ghost I became.

[Her]
I can’t save a man who’s still drowning on purpose.

[Him]
I never wanted to drown.
I just didn’t know how to stop sinking.

[Both]
We both kept waiting — for the other to change first.
And somewhere in all that waiting,
we forgot how to breathe together.

www.myrehab.co.za

09/12/2025

Understanding Outpatient Rehab: What to Expect.

If you’re considering an outpatient rehab centre like ARC Addiction Recovery Centre, it’s important to know what to expect. You’ll find tailored treatment plans designed for your unique needs. With evidence-based therapies and a focus on family support, ARC offers a comprehensive approach to recovery. But how do these elements come together to help you maintain your daily life while working towards lasting change? Let’s explore further. Link in Comments.

03/12/2025

He’s fluffy. He’s wise. He’s calling out the things we’re all too scared to talk about.
Meet Steve, the Therapy Llama dedicated to bringing clarity, comfort, and a little chaos to conversations about mental health & addiction.

Follow along… you’re going to love him.

www.myrehab.co.za

02/12/2025

Germany’s Latest Data: Cannabis-Induced Psychosis Nearly Doubled After Legalization

A new pilot study from the German Center for Psychotherapy (DZPG) analyzed psychiatric admissions across six hospitals serving 1.9 million people from April 2022–March 2025, including the year after national cannabis legalization.

Here’s what they found:
- Cannabis-induced psychoses nearly doubled
- Cannabis-related mental disorders increased by 50%
- Overall psychiatric admissions did not increase

Meaning: the rise is specific to cannabis-related harm.

The researchers caution:
- “We cannot yet prove causation, but these results must be taken seriously.” Prof. Dr. Alkomiet Hasan

- “These findings should prompt us to invest more heavily in prevention — especially for young people.” Dr. Sophie-Kathrin Greiner

This is exactly why Educate Before Eight exists.

When children learn early about their brain, their body, and how to stay safe, we reduce preventable harm later, before the world and its risks reach them.

Prof. Dr. Alkomiet Hasan https://www.imprs-tp.mpg.de/person/43419/2484

https://www.facebook.com/p/Educate-Before-8-61558230989140/

https://plantingseedsbooks.com/educate-before-eight/

hashtag
hashtag

28/11/2025

https://www.facebook.com/share/1D3eL9kbDU/?mibextid=wwXIfr

Princess Kate calls for more compassion and understanding surrounding addiction in a moving letter she wrote as part of addiction awareness week. "But still, even now in 2025, people's experience of addiction is shaped by fear, shame and judgement. This needs to change." The Princess and Patron of the Forward Trust concluded her message by urging others to share openly and listen thoughtfully in order to end the stigma and not allow addiction to "thrive behind closed doors."

📷 : Toby Shepheard/Kensington Palace

25/11/2025

Symptoms of Methamphetamine Addiction.

If you or someone you know is struggling with methamphetamine addiction, it’s crucial to recognize the signs. This addiction can manifest in various ways, affecting behavior, physical health, and mental well-being. From mood swings to significant weight loss, the symptoms can be alarming. Understanding these indicators can be the first step toward recovery, but what should you specifically look for? Let’s explore the key symptoms that might indicate a serious problem. Learn More...

If you or someone you know is struggling with methamphetamine addiction, it’s crucial to recognize the signs.

19/11/2025

The Impact of Alcohol on Relationships.

Alcohol can severely impact your relationships, causing misunderstandings and eroding trust. It distorts your perceptions, leading to miscommunications and emotional distance. As drinking takes priority, loved ones may feel neglected and hurt. The cycle can create guilt and shame, complicating communication further. Acknowledging the damage and fostering open dialogue can help rebuild what’s been lost. There are strategies to recover, and learning more can guide you on this important journey. Learn More...

https://addictionrecoverycentre.co.za/2025/11/10/impact-of-alcohol-on-relationships/

12/11/2025

𝐏𝐮𝐛𝐥𝐢𝐜 𝐀𝐩𝐨𝐥𝐨𝐠𝐲 𝐟𝐫𝐨𝐦 𝐌𝐲𝐑𝐞𝐡𝐚𝐛.

We’re deeply sorry in advance for the joy, hope, and healing that might occur this festive season. 🌟

Here’s to new beginnings, brighter days, and recovery that feels like coming home. 💛

12/11/2025

Coping Skills for Alcohol Addiction.

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently. Engaging in physical activities or hobbies can shift your focus and lift your mood. Mindfulness practices, like deep breathing or meditation, keep you grounded during difficult moments.

Support groups offer shared experiences that promote accountability and a sense of community. Each of these strategies supports a healthier path forward, helping you build resilience and confidence in your recovery journey.

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently

05/11/2025

I’m Not Crazy. I’m Just Trying to Love an Addict.
By the woman who stayed too long

He tells me I’m remembering it wrong.
That I’m exaggerating. That he “just had a few.”
That I’m overreacting again.
And the worst part? Some nights, I believe him.

That’s how it starts — not with the bottles or the lies, but with the slow erosion of your own mind.
He doesn’t need to scream or hit or threaten. He just needs to sound calm while you’re falling apart.

He tells me, “You’re too sensitive.”
What he means is, “Your pain is inconvenient.”
He says, “You don’t trust me,” like it’s an accusation — not a result.
He says, “Why can’t you just let it go?”
Because I can’t. Because I watched you disappear in front of me and still called it love.

Addiction isn’t just his disease. It infects everything.
The house goes quiet. The meals get smaller. The laughter gets replaced by silence that sounds like waiting.
Waiting for him to come home.
Waiting for the sound of the car.
Waiting for the version of him that used to hold me and mean it.

Some nights he’s kind. He swears he’ll do better. His eyes are clear, and for a moment I see the man I married — the one who built a life with me before the bottles built walls between us.
He says, “You’re my anchor.”
But anchors don’t save ships that refuse to steer.

He forgets things.
Where he was.
What he said.
The promises he made.
And I forget things too — like who I was before I started mothering a grown man who swore he didn’t need help.

I started keeping evidence.
Screenshots. Receipts. Empty bottles.
Not because I’m crazy — but because he’s made me feel like I am. Because when he swears he hasn’t used, I start to question my own eyes.

He calls it control. I call it survival.

You learn the rhythm of relapse. The sudden bursts of affection. The apologies that sound rehearsed. The good days that trick you into hoping again.
You start measuring your happiness in sober hours instead of years.

People say, “Why don’t you just leave?”
As if love was a switch.
As if vows expire when the sickness gets ugly.
I don’t stay because I’m weak. I stay because I remember who he was. Because I keep thinking maybe if I love him enough, he’ll remember too.

But love doesn’t heal what denial keeps alive.

I’ve said “I forgive you” so many times it’s lost its meaning.
I’ve cried so hard my body went numb.
And I’ve prayed to a God I’m not even sure is listening anymore.
Because I don’t want to stop believing he can change.
Because if I stop believing that — I have to admit he won’t.

The truth? I’m not angry anymore. I’m just tired.
Tired of explaining the same pain.
Tired of watching him lie to both of us.
Tired of trying to keep the pieces of this marriage from cutting me open.

One day, maybe soon, I’ll stop waiting for the version of him that loved me right.
And when I leave, it won’t be with screaming or drama.
It’ll be quiet — the kind of quiet that means peace finally won the war with love.

Because I’ve realized something.
I can’t save a man who’s still drowning on purpose.
And I can’t keep calling it devotion when it’s really self-destruction.

www.myrehab.co.za

31/10/2025

Recovery doesn’t end when treatment does — it evolves.

At MyRehab, we know the months after rehab are when real-life challenges begin to test your progress. That’s why our 12-Month Aftercare Program is designed to support lasting balance — through ongoing therapy, accountability, and guided reintegration into daily life.

You don’t have to navigate recovery alone. Stay connected. Stay grounded. Stay growing.

For more information:
MyRehab East: ‪+27(0) 72 794 5130‬‬
MyRehab North: ‪‪+27(0) 72 209 8352‬‬

‪www.myrehab.co.za

29/10/2025

Recovery doesn’t pause, and neither do we.
At MyRehab, our dedicated 24/7 nursing team is always on hand to ensure safety, comfort, and medical stability, every hour of the day. From detox to aftercare, your wellbeing is continuously monitored and supported by trained professionals who care as much as they oversee.

Recovery doesn’t clock out — it’s constant care, constant compassion, and constant progress.

Discover round-the-clock care.

👉 Visit www.myrehab.co.za