MyRehab Addiction Recovery Centre

MyRehab Addiction Recovery Centre ARC is a group of Dual Diagnosis Addiction Rehab Centres.

𝐏𝐮𝐛𝐥𝐢𝐜 𝐀𝐩𝐨𝐥𝐨𝐠𝐲 𝐟𝐫𝐨𝐦 𝐌𝐲𝐑𝐞𝐡𝐚𝐛.We’re deeply sorry in advance for the joy, hope, and healing that might occur this festive s...
12/11/2025

𝐏𝐮𝐛𝐥𝐢𝐜 𝐀𝐩𝐨𝐥𝐨𝐠𝐲 𝐟𝐫𝐨𝐦 𝐌𝐲𝐑𝐞𝐡𝐚𝐛.

We’re deeply sorry in advance for the joy, hope, and healing that might occur this festive season. 🌟

Here’s to new beginnings, brighter days, and recovery that feels like coming home. 💛

Coping Skills for Alcohol Addiction.Coping skills are essential in overcoming alcohol addiction and maintaining long-ter...
12/11/2025

Coping Skills for Alcohol Addiction.

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently. Engaging in physical activities or hobbies can shift your focus and lift your mood. Mindfulness practices, like deep breathing or meditation, keep you grounded during difficult moments.

Support groups offer shared experiences that promote accountability and a sense of community. Each of these strategies supports a healthier path forward, helping you build resilience and confidence in your recovery journey.

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently

I’m Not Crazy. I’m Just Trying to Love an Addict.By the woman who stayed too longHe tells me I’m remembering it wrong.Th...
05/11/2025

I’m Not Crazy. I’m Just Trying to Love an Addict.
By the woman who stayed too long

He tells me I’m remembering it wrong.
That I’m exaggerating. That he “just had a few.”
That I’m overreacting again.
And the worst part? Some nights, I believe him.

That’s how it starts — not with the bottles or the lies, but with the slow erosion of your own mind.
He doesn’t need to scream or hit or threaten. He just needs to sound calm while you’re falling apart.

He tells me, “You’re too sensitive.”
What he means is, “Your pain is inconvenient.”
He says, “You don’t trust me,” like it’s an accusation — not a result.
He says, “Why can’t you just let it go?”
Because I can’t. Because I watched you disappear in front of me and still called it love.

Addiction isn’t just his disease. It infects everything.
The house goes quiet. The meals get smaller. The laughter gets replaced by silence that sounds like waiting.
Waiting for him to come home.
Waiting for the sound of the car.
Waiting for the version of him that used to hold me and mean it.

Some nights he’s kind. He swears he’ll do better. His eyes are clear, and for a moment I see the man I married — the one who built a life with me before the bottles built walls between us.
He says, “You’re my anchor.”
But anchors don’t save ships that refuse to steer.

He forgets things.
Where he was.
What he said.
The promises he made.
And I forget things too — like who I was before I started mothering a grown man who swore he didn’t need help.

I started keeping evidence.
Screenshots. Receipts. Empty bottles.
Not because I’m crazy — but because he’s made me feel like I am. Because when he swears he hasn’t used, I start to question my own eyes.

He calls it control. I call it survival.

You learn the rhythm of relapse. The sudden bursts of affection. The apologies that sound rehearsed. The good days that trick you into hoping again.
You start measuring your happiness in sober hours instead of years.

People say, “Why don’t you just leave?”
As if love was a switch.
As if vows expire when the sickness gets ugly.
I don’t stay because I’m weak. I stay because I remember who he was. Because I keep thinking maybe if I love him enough, he’ll remember too.

But love doesn’t heal what denial keeps alive.

I’ve said “I forgive you” so many times it’s lost its meaning.
I’ve cried so hard my body went numb.
And I’ve prayed to a God I’m not even sure is listening anymore.
Because I don’t want to stop believing he can change.
Because if I stop believing that — I have to admit he won’t.

The truth? I’m not angry anymore. I’m just tired.
Tired of explaining the same pain.
Tired of watching him lie to both of us.
Tired of trying to keep the pieces of this marriage from cutting me open.

One day, maybe soon, I’ll stop waiting for the version of him that loved me right.
And when I leave, it won’t be with screaming or drama.
It’ll be quiet — the kind of quiet that means peace finally won the war with love.

Because I’ve realized something.
I can’t save a man who’s still drowning on purpose.
And I can’t keep calling it devotion when it’s really self-destruction.

www.myrehab.co.za

Recovery doesn’t end when treatment does — it evolves. At MyRehab, we know the months after rehab are when real-life cha...
31/10/2025

Recovery doesn’t end when treatment does — it evolves.

At MyRehab, we know the months after rehab are when real-life challenges begin to test your progress. That’s why our 12-Month Aftercare Program is designed to support lasting balance — through ongoing therapy, accountability, and guided reintegration into daily life.

You don’t have to navigate recovery alone. Stay connected. Stay grounded. Stay growing.

For more information:
MyRehab East: ‪+27(0) 72 794 5130‬‬
MyRehab North: ‪‪+27(0) 72 209 8352‬‬

‪www.myrehab.co.za

Recovery doesn’t pause, and neither do we.At MyRehab, our dedicated 24/7 nursing team is always on hand to ensure safety...
29/10/2025

Recovery doesn’t pause, and neither do we.
At MyRehab, our dedicated 24/7 nursing team is always on hand to ensure safety, comfort, and medical stability, every hour of the day. From detox to aftercare, your wellbeing is continuously monitored and supported by trained professionals who care as much as they oversee.

Recovery doesn’t clock out — it’s constant care, constant compassion, and constant progress.

Discover round-the-clock care.

👉 Visit www.myrehab.co.za

SIGNS YOU NEED TO GO TO ALCOHOL REHAB.If you’re noticing changes in your social circles, often isolating from friends or...
16/10/2025

SIGNS YOU NEED TO GO TO ALCOHOL REHAB.

If you’re noticing changes in your social circles, often isolating from friends or prioritizing alcohol over responsibilities, it might be time to contemplate rehab. Increased tolerance, withdrawal symptoms, and failed attempts to cut back are clear signs of dependence. Legal or financial troubles due to drinking habits can further indicate a need for change. Recognizing these issues is the first step towards recovery, and many more signs can guide you on this journey.

Signs You Need to Go to Alcohol Rehab: If you're noticing changes in your social circles, often isolating from friends

“𝐍𝐨𝐭 𝐌𝐲 𝐉𝐨𝐛 𝐭𝐨 𝐒𝐚𝐯𝐞 𝐓𝐡𝐞𝐦”By a man who meant well, and almost killed someone because of it.⸻I used to think recovery made...
14/10/2025

“𝐍𝐨𝐭 𝐌𝐲 𝐉𝐨𝐛 𝐭𝐨 𝐒𝐚𝐯𝐞 𝐓𝐡𝐞𝐦”
By a man who meant well, and almost killed someone because of it.



I used to think recovery made me invincible.
Like once I’d crawled out of the pit, I had the right to pull everyone else up by sheer force of will.
I thought my story was a blueprint — follow my steps, say my prayers, do what I did, and you’d make it.

Then Jamie died.

He was my sponsee. Twenty-six. Too smart for his own good.
He looked at me the way I used to look at the guys with ten years clean — like they were saints who’d hacked the code.
He’d call at 3 a.m., panicked, rambling, asking what to do about the voices, the anxiety, the shakes.
And I’d talk like I knew.
Like I was a doctor, not a carpenter with a Big Book and a few slogans.

“Try cutting the meds,” I told him once. “You don’t need all that stuff. Just work the program. Get honest. Pray.”

He said okay.
Because that’s what sponsees do — they believe you.

A week later, he was gone.
His mother found him in his room, serenity prayer pinned to the wall.

And I remember thinking —
I didn’t hand him the drugs.
I didn’t tie the rope.
But I opened my mouth like I knew better.

I wanted to help. I really did.
But what I gave him wasn’t help. It was arrogance dressed up as faith.

After the funeral, I couldn’t walk into meetings without feeling like a fraud.
Everyone kept saying, “It’s not your fault.”
But it was. Not because I caused it — but because I crossed a line I had no right to cross.
I forgot the first rule: I’m not God.

I sat in the parking lot of the rehab for two hours one night, watching the light from the nurses’ station.
All the people who spent their lives cleaning up the wreckage — qualified people, trained people.
And there I was, a guy with a sponsor, a chip, and a Messiah complex, thinking I could play doctor because I’d read the literature and survived my own madness.

That night, I wrote one sentence in my journal:
“My experience doesn’t make me an expert.”

Now, when I sponsor someone, I stay in my lane.
If they talk about meds, I tell them to see their doctor.
If they talk about trauma, I tell them to find a therapist.
If they talk about wanting to die — I sit with them, and I listen, and I remind them they’re not alone — but I don’t try to fix them.

Because my job isn’t to fix.
It’s to walk beside.

I don’t tell my story like it’s gospel anymore.
I tell it like it’s a warning:
This worked for me. It might not work for you. And that’s okay.

I used to think being a sponsor meant saving lives.
Now I know it just means showing up — honest, humble, and willing to admit what you don’t know.

Jamie taught me that.
The hardest lesson of my life.
And I carry it every day, like a coin with no inscription — just the weight of what happens when good intentions forget their limits.

So now, when someone asks me for advice, I say,
“I’m not a doctor.
I’m not a shrink.
I’m just a drunk who’s learning not to play God.”

And sometimes, that’s enough.

At ARC (MyRehab), we’ve seen what happens when good intentions go unchecked. Recovery is not a one-man crusade — it’s a structured, clinical process that demands trained professionals, medical oversight, and accountability. That’s why every client who enters our program is cared for by a multidisciplinary team of doctors, psychologists, and addiction specialists who understand both the biology and the psychology of recovery. But when treatment ends, the work continues — and that’s where the fellowship begins. We hand over, not to amateurs pretending to heal, but to the strength of mutual self-help communities like NA, AA, and sponsor-based networks where lived experience meets humility. Professionally run rehabs treat the disease; peer groups sustain the recovery. Both matter. Both save lives.

☎ For more information:
MyRehab East: +27(0) 72 794 5130‬
MyRehab North: ‪+27(0) 72 209 8352‬

www.myrehab.co.za

💚 Celebrating Mental Health Day — Together.Behind every story of healing is a team who truly cares , doctors, psychologi...
10/10/2025

💚 Celebrating Mental Health Day — Together.

Behind every story of healing is a team who truly cares , doctors, psychologists, nurses, and support staff dedicated to helping others.

Here’s to awareness, to empathy, and to ending the stigma — one conversation (and one cupcake) at a time. 🧁💚

Today is 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, a reminder that your story, your struggle, and your healing all matter.At MyRehab, we ...
10/10/2025

Today is 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, a reminder that your story, your struggle, and your healing all matter.

At MyRehab, we see mental health as the foundation of recovery, not the afterthought. Whether you’re rebuilding your life from addiction or facing silent battles within, you’re not alone.

Mental health isn’t a campaign — it’s our commitment.
𝙀𝒗𝙚𝒓𝙮 𝙥𝒆𝙧𝒔𝙤𝒏, 𝙚𝒗𝙚𝒓𝙮 𝙙𝒂𝙮, 𝒆𝙫𝒆𝙧𝒚 𝒓𝙚𝒄𝙤𝒗𝙚𝒓𝙮.

MyRehab East: ‪+27(0) 72 794 5130‬
MyRehab North: ‪+27(0) 72 209 8352‬
(24/7): ‪+27(0) 82 886 3996‬

www.myrehab.co.za

I know the exact dose it takes to sedate a body trembling from withdrawal. But last Tuesday, I learned how silence can s...
07/10/2025

I know the exact dose it takes to sedate a body trembling from withdrawal. But last Tuesday, I learned how silence can shatter a doctor who thought they’d seen it all.

His name was Jason. On my intake form, he was “Male, 36, Alcohol Use Disorder, Detox Phase I.” I spent eight minutes with him that morning. Eight minutes to check his vitals, assess his tremors, prescribe thiamine, and record twenty-three data points in his file. He tried to tell me something — a slurred, halting story about his daughter. I nodded, said, “We’ll talk when you’re stronger,” and moved on. There’s no billing code for when you’re stronger.

Jason signed himself out the next day and was found unresponsive that evening. He left without taking any of his stuff with. As a nurse packed away his few belongings, she handed me a crumpled drawing from his locker — a stick figure family under a crooked sun, labeled “Daddy.”

It hit harder than any emergency I’ve ever worked. I knew his blood alcohol level and liver enzymes. I knew his detox protocol and his history of relapse. But I didn’t know his daughter’s name, or that she still drew pictures for him. I hadn’t treated Jason. I had managed a condition. And in doing so, I’d forgotten the man inside it.

The next day, I bought a small, black notebook. It felt like defiance.

My first patient was Gloria, mid-40s, benzodiazepine dependence. I did my exam, checked her withdrawal scale, adjusted her taper. Then I stopped at the door.

“Gloria,” I said, “tell me one thing about yourself that isn’t in this file.”

She blinked, then smiled weakly. “I used to be a florist,” she said. “I could make any bouquet look like a love letter.”

I wrote it down. Gloria: Makes flowers speak.

And I kept doing it.

Marcus: Plays guitar to stay sober one more night.

Anne: Bakes bread every Sunday for the neighbors who never knew she drank.

Thabo: Was clean for seven years before his brother’s overdose broke something in him.

The burnout I’d carried like armor began to crack. Before each session, I’d look at my notes. I wasn’t meeting “Methamphetamine Dependence, Room 5.” I was meeting Thabo — a man trying to outlive his guilt. And they felt it too. Their eyes met mine more often. They spoke with less shame. They felt seen.

Then came Nate. Twenty-one. He**in. Refusing to attend group. Labeled “resistant.” In our world, that’s shorthand for we’ve stopped hoping.

I walked in and left my tablet outside. We sat in silence for nearly two minutes. Then I said, “Those sketches on your arm — yours?”

He looked up, wary. “Yeah.”

“They’re good,” I said. “You study art?”

He shrugged. “Used to. Before I got hooked.”

We talked about line work, color, design. Not a word about he**in. When I left, he said, quietly, “I’ll go to group tomorrow.”

That night, I opened my notebook. Nate: Draws what he wants his life to look like.

The system I work in tracks every dose, every symptom, every relapse. It tells the story of how people fall apart.

My notebook tells the story of how they’re trying to come back.

We are trained to treat addiction as data and leave the connection to the Psychologists and Social Workers, but recovery is built on connection. And in a world drowning in protocols, sometimes the most healing thing you can say isn’t clinical.

It’s simple.

“I see you.”

☎ For more information:
MyRehab East: +27(0) 72 794 5130‬
MyRehab North: ‪+27(0) 72 209 8352‬

https://myrehab.co.za/private-addiction-centre/kempton-park/rehab-treatment-centres-near-kempton-park-2/

06/10/2025

Today’s group therapy session had four legs — and a big appetite.🐴

This afternoon’s group therapy took place in the open air, where participants connected through Equine Therapy — an hour of reflection, grounding, and gentle communication.

Working alongside horses teaches powerful lessons in trust, patience, emotional awareness, and boundaries.

These incredible animals respond to authenticity and calm energy — reminding us that recovery is as much about presence as it is about progress.

At MyRehab, we believe in healing the whole person — mind, body, and spirit — through experiences that inspire growth and connection.

www.myrehab.co.za

Drug Treatment Centre for Young Adults.At our drug treatment centre for young adults, you’ll get the tailored support yo...
02/10/2025

Drug Treatment Centre for Young Adults.

At our drug treatment centre for young adults, you’ll get the tailored support you need to face the unique challenges of addiction. We combine personalized therapy and group sessions with holistic practices to promote overall well-being. You’ll learn essential life skills to help you reintegrate into everyday life.

Our evidence-based therapies empower you to make healthier choices. Discover how we can help you reclaim your life and thrive in recovery as you explore more about our programs. Learn More...

Drug Treatment Centre for Young Adults At our drug treatment centre for young adults, you’ll get the tailored support you need to face the unique challenges of addiction. We combine personalized therapy and group sessions with holistic practices to promote overall well-being. You’ll learn essent...

Address

2 Ewing Street
Benoni
1501

Opening Hours

Monday 07:00 - 21:30
Tuesday 07:00 - 21:30
Wednesday 07:00 - 21:30
Thursday 07:00 - 21:30
Friday 07:00 - 21:30
Saturday 07:00 - 21:30
Sunday 07:00 - 21:30

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