Kirsty Roux Biokineticist

08/03/2025

If you have osteoarthritis, movement might feel difficult but the right kind of exercise can actually reduce pain, improve joint function and enhance mobility.

💙 Gentle strength training
💙 Low-impact cardio
💙 Joint-friendly flexibility exercises

A biokineticist can help create a safe and effective movement plan designed for you. Don’t let stiffness hold you back—keep moving!

19/02/2025

Yup…..

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

― Hunter S. Thompson

📸:

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

30/12/2024

New Year, New You - Setting Goals for 2025!

As 2024 comes to an end, start planning your wellness journey for 2025. Whether it’s improving your mobility, strength, or overall health, a biokineticist can help create a personalized plan to get you there! Visit our website to find out more: https://biokineticssa.org.za

💡 Tip: Set realistic, specific goals for a more successful journey.

biokineticssouthafrica

07/10/2024

October…let’s make it the month of movement 🤩💪🏻🤸💃🏼🕺🏃‍♀️🏊‍♂️🚴🏻‍♀️

14/11/2023

11/11/2023

Thank you Benoni community and SANBS!!! What an absolutely magic morning we have had at our O’Reilly Merry Therapy Centre Blood Drive….a morning full of positive vibes and saving lives 🩸❤️ Thank you to the incredible 30 people who took time out of their Saturday to come and donate blood with us!

11/11/2023

Today’s a great day for Donating Blood
🩸🩸🩸🩸♥️♥️♥️♥️
Please join us here at our practice, number 172 O’Reilly Merry Street
We will be here until 13:00 😁👏🏻💪🏻🙏🏻

07/11/2023

O’Reilly Merry Therapy Centre is hosting a Blood Drive this Saturday, 11 November, from 09:00 to 13:00.
Please join us and help make a difference 🫶 SANBS urgently need stock ahead of the festive season ♥️ 🩸 Please complete the google form attached here 👇

Address: 172 O' Reilly Merry Street Benoni Time: 9:00 - 13:00 Date: 11 November 2023 Thank you for making a difference!

01/11/2023

🩸O’Reilly Merry Therapy Centre BLOOD DRIVE🩸♥️

The Need is Greater than your Fear

Please consider donating blood at our O’Reilly Merry Therapy Centre Blood Drive 🙏🏻

When - 11 November
Time - 09:00- 13:00
Where - 172 O’Reilly Merry Str, Northmead, Benoni

Thank you in advance for your generous support and gift of life 🩸♥️👏🏻

https://forms.gle/muato1XWr318rru86

27/10/2023

It’s about giving hope 🇿🇦💕💕

27/10/2023

One sleep to go until this epic battle….a contest of giants 🇿🇦🇳🇿
Come on South Africa…we are behind you all the way 🏆