Tate Physiotherapy

23/01/2026

What to expect from a postpartum Physiotherapy session. It seems daunting, but we uncover and help with taboo subjects that affect your quality of life after having a baby.

23/01/2026

23/01/2026

Join us for a lovely morning filled with valuable pregnancy information.

25/10/2025

What a fantastic collaboration with
And
A lovely morning fun walk for Breast Cancer Awareness

04/08/2024

Breastfeeding comes with so many challenges and changes, but the rewards are just incredible.

07/02/2024

Being pregnant is certainly not a reason not to exercise. If anything it is a reason to exercise.
If you are unsure contact a pelvic and woman's health physio to guide you.

06/02/2024

03/08/2023

Breastfeeding week!

Often people expect breastmilk to be readily available the minute that baby arrives. This is not the case. Once baby is born and the placenta is expelled from the uterus, hormones are released to stimulate colostrum production.
This process takes a bit of time. Just keep breastfeeding.

02/08/2023

It is Breastfeeding week. There are many advantages to breastfeeding to both baby and to mommy. Most people know about the health benefits to baby, but few know that breastfeeding uses up 100-200 calories per day! Another benefit to the breastfeeding mom is that oxytocin is released and causes the uterus to shrink quicker. A flatter belly without having to hit the gym!

07/09/2022

Welcome to Physio Week 2022!

A qualified physiotherapist is a trained medical practitioner and you do not need to be referred by a doctor to see a physiotherapist.