Yolanda Tredoux Clinical Psychologist and Psychotherapist

17/11/2025

Stay mindful and kind

17/11/2025

Katy Weber
Cherish South
Elaine Taylor Klaus
Morgan Cutlip
Patricia o Quinn
Gilly Khan
Kate Moryoussef
Melissa Orlov
Caring McGill
Jesse just Anderson
Janine Perry man
Roberto Olivardia
Megan Griffith
Elizabeth Kilmer
Meredith Carder
Uma Naidoo
Kelli Miller
Natalia Aiza
Jolene Brighten
Dana Abraham
Lucinda Miller
Judy Ho
Alex Howard
Nik Hobrecker
Megan a Neff
Claudia von Boeselager
Diane Miller
Samantha Hiew
Brooke Schnittman
Amy m Hann

List of speakers at recent Adult Women Adhd summit. 🗣️👩‍🏫 Find them on social media and enjoy taking ownership of your mental health. 📱💖

17/11/2025

May today be the best day of your life

Today's blog post is about five words that are mathematically proven to improve your happiness baseline according to a British Mathematics Professor. I love that it's such a simple reminder to pause and appreciate how good our life is right now. If you'd like to read more, I'd love you to pop on over for a read.

16/11/2025

Women with adhd tend to self sooth with food, or swing to the other extreme and become controlling and unkind with their relationship with food.

"Patients with ADHD have a three-fold risk of eating disorders." - Roberto Olivardia, Ph.D. https://www.additudemag.com/eating-disorders-adhd-research-treatments/

16/11/2025

I enjoy learning and exploring with Althea academy. Thank you for sharing knowledge.

Free & Online

16/11/2025

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16/11/2025

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Come take a live class: https://drarielleschwartz.com/vagus-nerve-yoga/Since we’ve practiced together, I’ve been both presenting at and attending the polyvag...

15/11/2025

There's no need to be intimidated, take your time instead. Mindfulness practices, movement and self-compassion ❤️ will collectively establish a healing space. It's acceptable to request support. If you're peri-menopausal, acknowledging ADHD symptoms and having difficulty pinpointing the problem, it's okay to consider therapy, life coaching and educating yourself on ADHD in women.

15/11/2025

Kindly complete and share with me in our next session. Your life matters ♥️ stay mindful and kind