MyHeadspace - Psychology & Assessment Centre

25/12/2025

🎄 Merry Christmas from MyHeadSpace 🎄

Wishing you and your family a Christmas filled with warmth, rest, and meaningful connection.
This season reminds us of the importance of compassion, reflection, and caring for our emotional well-being.

From all of us at MyHeadSpace — and from every psychologist on our team — Merry Christmas.
May the holidays bring you peace, hope, and moments of genuine joy.

11/12/2025

We are open throughout December✨

The festive season can bring joy, but it can also bring stress, loneliness, grief, or emotional overwhelm.
If this time of year feels heavy, you don’t have to carry it alone.

Your mental health matters every month of the year, including December.

Bookings visit www.myheadspace.co.za

09/12/2025

Good therapy isn’t complicated, it’s consistent.

It’s the small, steady touchpoints that make the biggest difference in how you heal. These touchpoints are the foundation of good therapy, and at MyHeadSpace, they guide every session we offer.

You deserve a space where healing isn’t just possible… it’s supported, nurtured, and respected.

💛 Begin your healing journey with us.

www.myheadspace.co.za

08/12/2025

Understanding the Silent Damage Caused by Emotional and Mental Abuse.

Emotional and mental abuse often leaves hidden wounds that can linger for years. Many people struggle to recognize the signs, especially when there are no physical marks. At Benoni Psychotherapy, Ahmed Mayet provides specialized Trauma Counselling in Rynfield, offering a safe and confidential space to explore these invisible injuries and begin restoring emotional wellbeing Link in Comments.

02/12/2025

It Wasn’t the Small Thing, It Was Everything Before It.

Sometimes the smallest moment can bring someone to their knees — and it has nothing to do with the moment itself.

Breakdowns over “something small” often come from bigger things beneath the surface. When your emotional load has been heavy for too long, even a tiny trigger can feel like too much.

You’re not weak.
You’re not dramatic.
You’re not “overreacting.”
You’re overwhelmed — and that deserves understanding, not judgment.

www.mheadspace.co.za

26/11/2025

Benefits of Alcohol Therapy.

Alcohol therapy at MyHeadSpace offers you a holistic approach tailored to your unique needs. You’ll explore emotional and psychological factors while receiving personalized care from professionals. By uncovering underlying issues, you can build healthier coping mechanisms and enhance self-awareness. Learn More...

Alcohol therapy at Myheadspace offers you a holistic approach tailored to your unique needs.

20/11/2025

How Therapy Helps With Alcohol Addiction.

Therapy helps with alcohol addiction by addressing the root causes behind your drinking. It offers a safe space to explore your emotions and behaviors, while also developing effective coping strategies for cravings and triggers.

Various therapy types, like CBT and group sessions, enhance your motivation and provide accountability. A strong support network is essential during recovery, helping you feel connected and understood. Discovering the full benefits of therapy can lead to lasting change and empowerment.

Therapy helps with alcohol addiction by addressing the root causes behind your drinking. It offers a safe space to explore your emotions and behaviors, while also developing effective coping strategies for cravings and triggers.

14/11/2025

How Learning Evaluations Help Students Thrive.

Every child learns differently — but not every learning environment recognises those differences. At Mental Health Benoni, Counselling Psychologist Laurika Lubbe offers professional Learning Assessments in Rynfield for students aged 9–16. These assessments reveal how each child thinks, learns, and copes, providing parents and teachers with the insights they need to help students succeed.

From Assessment to Action: How Learning Evaluations Help Students Thrive. Every child learns differently — but not every learning environment recognises those differences. At Mental Health Benoni, Counselling Psychologist Laurika Lubbe offers professional Learning Assessments in Rynfield for stude...

13/11/2025

Overcoming Social Anxiety Through Therapy.

Feeling nervous in social situations is natural — but when anxiety turns every interaction into fear or avoidance, it can leave you feeling trapped and alone. At Psychology Benoni, Tanja Kalapac, a highly qualified clinical psychologist, offers Therapy for Anxiety to help you rediscover calm, confidence, and genuine connection. Read More...

Overcoming Social Anxiety Through Therapy. Feeling nervous in social situations is natural — but when anxiety turns every interaction into fear or avoidance, it can leave you feeling trapped and alone. At Psychology Benoni, Tanja Kalapac, a highly qualified clinical psychologist, offers Therapy fo...

12/11/2025

35% off my new book: https://www.amazon.com/gp/aw/d/0593582276/

12/11/2025

Coping skills are essential in overcoming alcohol addiction and maintaining long-term recovery. Recognizing your triggers—such as stress, loneliness, or social pressures—helps you respond differently

12/11/2025

A heartfelt apology from MyHeadSpace 🩵

We’re truly sorry for the emotional clarity, peace of mind, and healthy boundaries that might appear after your sessions this festive season. ✨

Here’s to healing, self-awareness, and a little extra calm under the Christmas tree. 💛