Stephen Louw Biokineticist

Stephen Louw Biokineticist Biokineticist and Exercise Scientist Focus mainly on Orthopaedic/Sports injuries. Programs to enhance performance. Management of chronic disease.

This Valentine’s Day, consider a date that gets you moving and laughing together. Movement has a way of breaking the rou...
14/02/2026

This Valentine’s Day, consider a date that gets you moving and laughing together. Movement has a way of breaking the routine and creating a real connection.

A few simple ideas:
- A scenic hike 🌿
- A beach walk or sunset stroll 🚶‍♀️🚶‍♂️
- Trying a new class together (dance, yoga, Pilates) 💃
- A casual cycle or outdoor adventure 🚴‍♂️

It’s not about pushing limits or chasing fitness goals. It’s about doing something together that feels good, clears the mind, and leaves you energised instead of exhausted.

Move together. Breathe together. Enjoy the moment. 💚

Loving your body isn’t about how it looks. It’s about how you treat it daily.February is full of talk about love, but th...
04/02/2026

Loving your body isn’t about how it looks. It’s about how you treat it daily.

February is full of talk about love, but the relationship you have with your body matters just as much. The small, consistent habits add up over time.

- Move a little every day, even if it’s just a walk.
- Pay attention to stiffness, tightness, and those “niggles” you keep ignoring.
- Fuel your body, hydrate, and rest properly.

Looking after your body isn’t a once-off act; it’s a daily commitment. And the payoff? Better movement, less pain, and more freedom to do the things you love. 💪

If you’re ready to take better care of your body this year, we’re here to guide you.
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Real Progress. Real Life Change. ⭐💬Sometimes the best way to understand the value of biokinetics is to hear it directly ...
27/01/2026

Real Progress. Real Life Change. ⭐💬

Sometimes the best way to understand the value of biokinetics is to hear it directly from someone who's walked the path.

Real people. Real improvements. A body that finally feels like it’s working with you again. 🙌

Contact us today to see how we can help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

If 2026 is the year you want to feel stronger and move better… You don’t have to figure it out alone.🤝Biokinetics isn’t ...
22/01/2026

If 2026 is the year you want to feel stronger and move better… You don’t have to figure it out alone.🤝

Biokinetics isn’t about pushing harder; it’s about understanding why your body feels the way it does and providing it with what it needs to function optimally.

Here’s how we support you through the year:
• We assess, don’t guess, every programme is built around your body.
• We focus on long-term improvement, not quick fixes.
• We help you move without pain, build strength safely, and stay consistent.
• And we walk the journey with you, one session at a time.

If your goal is simply to feel better in your day-to-day life, that’s enough.
If you’re returning to a sport, we’ll guide you through that too. 🏃‍♂️

Whatever your 2026 looks like, we’re here to support the version of you that wants to feel good and stay that way. ✨
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

If the idea of “New Year, New You” makes your eyes roll… you’re not alone. 💪Real health goals aren’t about perfection; t...
13/01/2026

If the idea of “New Year, New You” makes your eyes roll… you’re not alone. 💪

Real health goals aren’t about perfection; they’re about creating habits that your body can actually keep up with.

Think:
• Moving in a way your joints don’t complain about
• Building strength you feel in daily life
• Recovering properly, not pushing through pain
• Listening to your body instead of fighting it

It’s less about big resolutions and more about consistency. One stretch. One walk. One session. One choice at a time.

If better movement, less pain, or improved performance is part of your 2026, start small; your body will meet you there. 💚

We are here to help!
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Hello 2026! ✨A brand-new year, a clean slate, and a chance to move through life feeling stronger, looser, and more at ho...
01/01/2026

Hello 2026! ✨

A brand-new year, a clean slate, and a chance to move through life feeling stronger, looser, and more at home in your own body.

Whether you’re easing back into routine or still shaking off holiday mode, here’s your reminder: you don’t need to overhaul your life to feel better.

Small, consistent steps add up, and your body always thanks you for showing up for it. 🎉

Wishing you a year of steady progress, pain-free mornings, and movement that feels good.

Let’s make 2026 a year your body will remember for the right reasons. 💪

The year-end season might look joyful on the outside, but inside, your body often tells a different story: • Neck pain f...
30/12/2025

The year-end season might look joyful on the outside, but inside, your body often tells a different story:
• Neck pain from tech tension and racing thoughts
• Jaw clenching from emotional load and year-end pressure
• Lower back tightness from poor sleep, long drives, or simply feeling overwhelmed

Stress isn’t “in your head”; it shows up in your muscles, fascia, breathing, and posture.

A few minutes of movement, stretching, or mindful breathing each day can help your body release what your mind is holding.

Be gentle with yourself this month. This season is heavy for many people. Your body is just trying to keep up. 💛

Let us help you:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Wishing you a Christmas filled with peace, warmth, and moments that truly matter. 🎄✨Whether you’re celebrating with fami...
25/12/2025

Wishing you a Christmas filled with peace, warmth, and moments that truly matter. 🎄✨

Whether you’re celebrating with family, travelling, or simply taking a quiet moment for yourself, may you find joy, connection, and a bit of well-deserved calm. ❤️

Merry Christmas! 🌟

Reminder: Our practice will be closing on 23 December and reopening on 5 January.Thank you for every session, every conv...
15/12/2025

Reminder: Our practice will be closing on 23 December and reopening on 5 January.

Thank you for every session, every conversation, and every step you’ve taken toward better movement and better health this year.

We’re excited to support you again in 2026. 🤝💪

Wishing you a safe, restful, joy-filled festive season! 🌿✨

For any queries, contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Even one drink can delay your reaction time behind the wheel, impair your judgment, compromise your coordination, and af...
09/12/2025

Even one drink can delay your reaction time behind the wheel, impair your judgment, compromise your coordination, and affect your ability to make quick decisions. ‼️

December roads are busy, families are travelling, and one second can change everything.

Your life, someone else’s life; it all comes down to a choice you make before you start the car.

If you’re celebrating this festive season, please drink responsibly, plan ahead, and protect the people around you.

A safe drive home starts with you. 🚗✨

Heart disease, diabetes, high blood pressure: these aren’t inevitable. 🙅‍♂️Noncommunicable diseases develop slowly, ofte...
26/11/2025

Heart disease, diabetes, high blood pressure: these aren’t inevitable. 🙅‍♂️

Noncommunicable diseases develop slowly, often due to small habits we overlook: not moving enough, poor posture, or ignoring stiffness and weakness.

Here’s the good news: exercise is one of the most effective ways to manage and control these conditions. 💪 The best approach isn’t always found in a pill bottle; it’s found in lifestyle changes that support your body’s natural systems.

Regular movement, strength training, balance exercises, even brisk walks, can drastically reduce your risk.

Your body is always trying to adapt to your lifestyle. Give it the tools it needs to stay strong, flexible, and resilient. 🤝

Prevention isn’t glamorous, but it’s powerful.

For more information, contact:
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

Diabetes management isn’t just about diet; it’s about moving smarter, too. 💪Even 10–15 minutes of targeted exercises eac...
14/11/2025

Diabetes management isn’t just about diet; it’s about moving smarter, too. 💪

Even 10–15 minutes of targeted exercises each day can help your body regulate blood sugar, improve metabolism, and protect your heart. And you don’t have to be an athlete; simple, consistent movement makes a big difference.

Think of exercise as medicine your body actually enjoys taking. It supports your energy, strength, and long-term health, all while keeping blood sugar in check.

You do not have to figure it out on your own; we are here to help you! 💙
📞 084 406 7291
📧 biokineticist@stephenlouw.co.za
🌐 www.stephenlouw.co.za

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Benoni

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Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00

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