The Natural Health Centre

24/02/2026

Take Advantage of this great special! 10% off all The Herbalist products - valid until the 7th of March

23/02/2026

For a while now, bergamot has been known for its health-promoting assets.
Derived from the citrus fruit, multiple clinical trials show evidence of bergamot's support for cardiovascular and metabolic health.

A review [PMID: 31057945] of five different clinical trials, using bergamot in various forms, suggests that the polyphenols in the bergamot fruit can reduce:

+ Low-density lipoprotein cholesterol (LDL-C), or "bad" cholesterol
+ Total cholesterol: The overall measure of cholesterol in your blood, comprising HDL ("good"), LDL ("bad"), and VLDL particles.
Bergamot juices are rich in flavonoids, including flavone and flavanone glycosides, which are responsible for their beneficial effects.

Our Bergamot-HT Complex contains a potentised extract of citrus flavonoids and guaiacyl from bergamot fruit, which has been enhanced with an advanced Phytosome™ technology to increase bioavailability within the body.

In addition, we include hydroxytyrosol, identified as a phytochemical powerhouse within the olive fruit. It is extracted from the Spanish olive fruit and recognised for its numerous health-promoting benefits linked to the consumption of olives and olive oil.

While they both deliver exceptional health-supporting benefits in their own right, when combined, they offer a potent combination.

Post any questions below or DM us.

23/02/2026

Serene Centre is a modified version of Gan Mai Da Zao Wan, derived from “Essentials of the Golden Chamber” written by Zhang Zhongjing, a physician in the Eastern Han Dynasty. Because of the addition of Ye Jiao Teng, He Huan Pi, Lingzhi and Nu Zhen Zi on the basis of Zhang Zhongjing’s original ...

17/02/2026

A scrumptious new product has arrived at the Natural Health Centre 🥳☕️
Available in-store & Online https://www.anuhealth.co.za/index.php/online-shop/health-food/ancient-roots-chicocoa-detail

12/02/2026

Fantastic savings on our Karisma Herbal Balm this month!

12/02/2026

Our fresh gluten free bread has just arrived! Get here quick before it runs out!

02/02/2026

Why February is the Perfect Month for a "Natural Elixir" Reset

​February often feels like the "Tuesday" of months. The New Year’s resolution adrenaline has faded, our energy levels can hit a seasonal slump. This is exactly why incorporating a daily natural elixir into your routine isn’t just a trend—it’s a strategic move for your health.

02/02/2026

02/02/2026

Phyto-Force RESCUE is an amazing formula that helps in the treatment of depression, stress, anxiety, ADHD (hyperactivity) and other nervous system disorders.

27/01/2026

One of the most difficult tasks when our children are back at school is what to pack in their lunch boxes. Their growing bodies need sustained energy to get them through the day, and it is vital to pack a nutritious lunchbox as this will help them cope better at school and especially improve their concentration levels.

Avoid:
• All products that contain sugar. Rather opt for products that are sweetened with xylitol, stevia or honey
• Refined carbohydrates, for example white breads, white pasta’s, muffins, scones, biscuits or crisps. Choose wholewheat over white and especially breads etc that have nuts or seeds in them as this will sustain their energy levels
• Fruit juices, sports or energy drinks, fizzy or milky drinks. Fresh, filtered water is the best!

Recommended:
• Fresh fruit
• Raw vegetables like carrots, cucumber, tomatoes etc
• Cracker breads (preferably rye), whole-wheat breads or rice/corn cakes
• Nuts & seeds
• A dip, either cottage cheese, avocado or hummus
• Popcorn
• Dried fruit
• Boiled eggs (can also be chopped up and mixed with mayonnaise and put on bread or cracker bread)
• Tuna with wholewheat pasta (or brown rice), tomatoes & cucumber
• Steamed beetroot
• Sprouts (an excellent source of protein and nutrients). They can be added to salads or sandwiches
• To drink, water is the best. If you have time a vegetable or fruit smoothie

27/01/2026

Healthy Nutella

Here is a nice treat, especially for a child that loves Nutella, a healthy chocolate spread recipe that contains no sugar or artificial additives, only pure healthy goodness.

1 cup raw hazelnuts
2 tsp natural vanilla extract
3 tbsp raw cacao powder
4 tbsp maple syrup or agave nectar
1/8 tsp salt
1 tbsp coconut oil
½ cup almond/rice or soya milk

Blend nuts to form a paste, add coconut oil & blend till smooth. Add other ingredients & blend until creamy & spreadable.

27/01/2026

Triple Orange – Wonder Spray
“Quick-Clean” - and it’s done!

Specially formulated with biodegradable ingredients which are gentle on the environment and cleans even the smallest stains including:
• Grubby light switches
• Greasy marks on doors
• Grimy ovens
• Gooey bits on counters
• Safe for use in septic tanks and is pet friendly!