The Natural Health Centre

30/12/2025

We had the best time at our end of year outing 🥰

18/12/2025

*IMPORTANT NOTICE* Update on our festive hours - Sorry, we will be closed on Saturday the 27th of December! See you all on Monday the 29th 😉

15/12/2025

*^*^SEASON'S GREETINGS^*^*
Please note that we will be open during the festive season, except for the public holidays and Sundays. Saturdays we are open from 9:00 - 13:30 🎄🎁🔔

11/12/2025

Healthy eating? That’s a wrap!
Take advantage of this fantastic special 😉😋
BUY 2 AND GET 1 FREE 😁🤩🥳

09/12/2025

December meals hit differently… and sometimes a little too hard. Gut Complex helps your system handle all the extras by supporting digestion and reducing bloating. It keeps you feeling comfortable so you can enjoy the food without regretting the third (or fourth) plate. Perfect for: long lunches, big dinners, family gatherings, and “I shouldn’t have eaten that but I did.”

08/12/2025

The festive season is for having fun and not worrying too much about those diets 😉 Make sure to have a supplement that will assist with the effects of over-indulgance. 😋🍔🌭🍕

08/12/2025

The season of advent calendars is here... And we know your little one is never going to miss a day of chocolate! But are they managing to get their veggies in too? 🍫🥗

We know how tricky the holidays can be for upholding healthy habits.

Sneak some nutrients in the easy way with our Kiddies 50 Organic Superfoods Drink Mixes. Available in Very Berry and Chocolate flavours.

SHOP SUPERFOODS FOR KIDS | www.naturesnutrition.co.za

08/12/2025

Your skin’s had a year too. Revive Cleanser is here to gently sweep away year-end dullness and bring back your glow — naturally.

🌿 Made with aloe vera, evening primrose, kigelia and African potato
✨ Hydrates, soothes, and helps firm tired, dry or mature skin
🧴 Gentle enough for daily use – powerful enough to revive your complexion

Give your skin the reset it deserves - Shop Revive Cleanser now at downtoearthcare.co.za

08/12/2025

08/12/2025

Chinaherb offers a range of natural, powerful Chinese herbal remedies as an alternative to traditional western medicine. Click here to find out more.

08/12/2025

Hot flushes, disrupted sleep, brain fog, and mood swings don’t pause just because it’s December. Add the demands of family life, ageing parents and busy jobs, and it’s no wonder we sometimes feel flat, anxious, or teary when we’re “supposed” to be full of festive joy.
But here’s the thing: what can feel like burnout or irritability is often deeply physiological. The decline in oestrogen during perimenopause and menopause can directly affect mood, emotional resilience, and confidence. You’re not “failing” at Christmas - you’re navigating one of life’s biggest transitions while carrying a heavy load. Here are a few small but powerful ways to steady yourself through the season…
🌙 Prioritise sleep – Treat rest as medicine. Go to bed earlier, wind down with calming rituals, and remember that restorative sleep is one of the best balancers for mood and hormones.

💬 Ask for help – Whether it’s sharing how you feel with a friend or speaking to your Health Advisor, you don’t have to manage this alone.

🎁 Lower the bar – Not every festive moment has to be perfect. Simplify your plans, let go of “shoulds,” and focus on what genuinely brings you calm or joy.

🕯️ Carve out solitude – A quiet walk, a few minutes of breathing space - solitude isn’t selfish, it’s how we recharge.

Be kind to yourself this festive season and enjoy!

Here are some products that may assist with your menopause symptoms:

https://www.anuhealth.co.za/index.php/online-shop/results,1-24?keyword=menopause&limitstart=0&option=com_virtuemart&view=category&virtuemart_category_id=0

27/11/2025

Numesa are ready to serve you some "healthy gut" drinks. Pop around and taste the healing benefits of kefir 🥛