Uluru Wellness Centre

05/11/2025

Do you have family or friends in Potch? Please tell them about the student clinic 😃

03/11/2025

😜🤣🤣🤣

If you or your colleagues look like ghosts or skeletons there's help around the corner!

Therapeutic massage has been shown to lower Cortisol levels, to improve parasympathetic nervous system response and help patients experience deeper sleep states.

What are you waiting for?

To find a skilled Allied health registered Therapeutic Massage therapist near you go to www.mtasa.co.za

03/11/2025

Meet Our Team 🌿 🌿 And the third member of our team ~ Oratile Boikanyo Matlholwa

Born in Mafikeng, Oratile found her calling while caring for her mother and grandmother.
A Camelot International graduate and Uluru-trained therapist, she brings calm, compassion and curiosity to every session — helping clients feel safe, seen and supported.👐🏼☀️

30/10/2025

Meet our team!! 🌸 ~ Bea-Matthy Thompson

A story of strength, faith and movement👐🏼🙏🏼☀️

From a childhood injury to marathon running, Bea-Matthy understands recovery from the inside out.
As a therapeutic massage and reflexology practitioner, she helps clients restore balance, vitality and trust in their bodies.🌿

29/10/2025

✨️Meet Our Team✨️ Day 1 ~ Tamzen Ayers

Founder of Uluru Wellness and an Allied Health registered massage therapist with over 20 years of experience.

Tamzen blends the art and science of therapeutic touch to support the nervous system, restore balance and help the body return to its natural state of ease.
She’s passionate about guiding people back home to their bodies. 🌿

29/10/2025

What is Therapeutic massage?

16/10/2025

Celebrating World spine day with World Of Wellness Centre and our local chiropractor Cherise Arrandale Bester... May we all have happy healthy spines for life 🤍🙌

Did you know that getting both regular Therapeutic massage and routine Chiropractic adjustments can enhance your overall wellness and spinal health?

When massage therapy and chiropractic adjustments are used together, their benefits are multiplied and complimentary.

Therapeutic Massage helps loosen muscles and tendons that, when tight, can make the joints stiff and painful.

Massage reduces overall muscle soreness, and it helps improve circulation throughout the body.

Chiropractic care is focusing on the health of the spine and nervous system. Chiropractic adjustments can help ensure proper function of the joints and reduce inflammation and pain around the joint.

When these two techniques are combined, adjustments last longer, giving the body more time to heal, and a noticeable reduction of pain.

Both professions are Allied Health registered and reimbursed through various medical aids. Make this next year your best spine health year yet!

Tag your favorite chiropractor for World spine day.

03/10/2025

🙌 Did you know that Therapeutic massage is reimbursed through various medical aids from savings? 🙌

Therapeutic massage helps manage the aches and pains of our busy lives.

For more information check out our website in our bio😁

02/10/2025

At World of Wellness 🙏

🚶‍♀️💪 Step Beyond the Scale!
The number on a regular scale only tells part of your story.

Our InBody Scale goes deeper:
✅ Muscle vs. fat breakdown
✅ Metabolic rate
✅ Progress tracking over time

✨ No more guessing - see what’s really happening inside your body!

📅 Book your body composition scan today and get a personalized breakdown that helps you set goals that actually matter.

07/09/2025

🌿 Therapeutic Massage for Headaches & Migraines 🌿

Headaches and migraines are more than “just pain” — they affect focus, mood, sleep, and quality of life.

✨ Scientific Evidence:

A study in Headache: The Journal of Head and Face Pain found massage therapy reduces the frequency and intensity of migraines.

Research in the American Journal of Public Health showed people with chronic tension headaches experienced fewer and less severe episodes after regular massage.

💆 How Massage Helps:

Relieves muscle tension in the neck, shoulders, and jaw — common headache triggers.

Improves blood flow to the head and neck.

Activates the parasympathetic nervous system to reduce stress, a major migraine contributor.

🌸 Takeaway:
Massage therapy is a safe, natural, and evidence-based way to reduce the burden of headaches and migraines — helping you move, think, and live with more ease.

To find qualified registered Therapeutic massage therapists near you please check out our website under the find a therapist tab.

07/09/2025

🌟 Can Therapeutic Massage Therapy Help with Piriformis Syndrome? 🌟

Yes, it can! ✅

Piriformis syndrome happens when the piriformis muscle irritates or compresses the sciatic nerve. This can cause pain, tingling, or numbness in the buttock, hip, or even down the leg.

✨ How Therapeutic massage helps:

Relieves muscle tension in the piriformis and surrounding tissues

Reduces pressure on the sciatic nerve

Improves circulation and healing

Restores mobility and comfort in the hip and lower back

Therapeutic massage is a scientific healthcare treatment that can be tailored to your unique needs,

For best results we work alongside chiropractic, exercise rehabilitation with biokineticists, or prescribed medications from your GP.

💆‍♀️ Don’t let pain hold you back.

Find a registered and qualified Therapeutic massage therapist through the Massage Association of South Africa online directory.

07/09/2025

Boost Your Recovery with Manual Lymph Drainage (MLD) After Surgery! 🌟

Did you know that Manual Lymph Drainage (MLD) can play a crucial role in your post-operative recovery? 🤔

This gentle, light-touch massage technique can help stimulate the lymphatic system, promoting the removal of toxins, proteins, and excess fluids from the body. 💆‍♀️

Benefits of MLD After Surgery:

1️⃣ Reduces swelling and bruising 🚨
2️⃣ Promotes healing and tissue repair 💪
3️⃣ Minimizes scarring and fibrosis 💫
4️⃣ Improves range of motion and reduces stiffness 🌈
5️⃣ Enhances overall recovery and reduces pain 🌟

To experience the benefits of MLD, it's essential to work with a trained and certified therapist who has experience in post-operative care. 🌟

To find an Allied health registered Therapeutic massage therapists near you check out our website in our bio 🤓

Consider incorporating MLD into your post-operative care plan and discover the benefits for yourself! 🌈