Cygnus Pilates Studio

Cygnus Pilates Studio Cygnus Pilates Studio offers expert, mindful Pilates to build strength, mobility, and core connection. Move better, feel stronger, live pain-free.

21/11/2025

What to expect from Pilates🧘

Stronger core. Better posture. More control.
Full-body strength without the bulk.
Low-impact movement that builds balance, stability and confidence — one session at a time.💛

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

14/11/2025

🖤 Unboxing our new Wunda Chair.

Say hello to our brand-new Wunda Chair, a classic in the Pilates method designed to build strength, stability, and balance in every move. 💪🖤

Every piece in our studio reflects the same purpose: mindful movement, guided by experience.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

🤰 The beauty of movement during pregnancy.Pilates is one of the safest and most effective ways to stay active while your...
12/11/2025

🤰 The beauty of movement during pregnancy.

Pilates is one of the safest and most effective ways to stay active while your body changes.

It helps strengthen your core and pelvic floor, improves posture, supports better breathing, and eases common pregnancy aches and stiffness.

Every movement is controlled and mindful — designed to support you, not strain you.

With proper guidance, Pilates can help you feel stronger, more balanced, and connected to your body throughout each trimester. 💫

At Cygnus Pilates, our instructors are fully qualified to adapt sessions safely for expectant moms.🤰

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

08/11/2025

🌿 Understand your body with Pilates and move with purpose.

Pilates helps you recognise and correct inefficient movement patterns and poor posture — the small habits that can lead to neck tension, back pain, and stiffness over time.

By improving awareness, control, and strength, you move better, feel lighter, and prevent discomfort before it starts.

It’s not just about posture — it’s about how you feel in your body every day.💛
📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

06/11/2025

In Pilates, it’s as much what you do as how you do it.🧘

The ten principles — Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Centre, Flow, and Harmony — are what set Pilates apart. They’re the reason ten mindful reps can achieve more than a hundred rushed ones.💪

Move with purpose.🌿

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

The essence of Pilates is control.That’s the essence of precision: moving one part while keeping another stable.This bui...
31/10/2025

The essence of Pilates is control.

That’s the essence of precision: moving one part while keeping another stable.

This builds awareness, protects your joints, and helps you stay strong, flexible, and injury-free.

✨ Stronger Body, Calmer Mind

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

The Pilates Method🧘Pilates isn’t just one piece of equipment — it’s a complete method.Each tool, from the Reformer to th...
27/10/2025

The Pilates Method🧘
Pilates isn’t just one piece of equipment — it’s a complete method.
Each tool, from the Reformer to the Cadillac and beyond, serves a unique purpose in helping you move better, feel stronger, and find balance.

Having access to the full Pilates method means we can use the most effective tool for your body and your goals.
Because there’s no one-size-fits-all approach — every body is different. 💫

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

24/10/2025

Do we do Reformer Pilates?
✅ Yes.

Is that all we do in Pilates?
❌ No.

At Cygnus Pilates, we use the full Pilates method — including the Reformer, Cadillac, Wunda Chair, and Spinal Corrector.

Pilates isn’t about one machine — it’s a complete system.
Each piece of equipment has a purpose, helping you move better, feel stronger, and find balance in your own way.

Because every body is different — and that’s exactly how it should be. 💫

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

22/10/2025

Find strength, calm, and control through mindful movement.
It starts with Pilates.🧘
Join a Private, Duet, or Group session at Cygnus Pilates today.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

17/10/2025

Join our online Pilates classes and enjoy guided sessions that strengthen, stretch, and restore balance—right from your living room.

All you need is a mat and a little space to move.
Book your spot today and bring mindful movement into your daily routine.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

13/10/2025

Your path to feeling amazing starts here. 💫

At Cygnus Pilates, we move with purpose — building strength, improving posture, and finding that calm, powerful balance your body deserves.

Strong. Centered. Confident.
That’s the Cygnus way. 🧘‍♀️

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

Address

20 Gousblom Street
Benoni
1501

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 18:30
Wednesday 05:00 - 19:00
Thursday 17:00 - 18:30
Friday 05:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27842111604

Website

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