Cygnus Pilates Studio

Cygnus Pilates Studio Cygnus Pilates Studio offers expert, mindful Pilates to build strength, mobility, and core connection. Move better, feel stronger, live pain-free.
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23/04/2026

Pilates isn’t about perfection.

It’s about using efficiency and awareness to get more out of every single movement.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Movement isn’t just exercise. It’s how your body resets, strengthens, and heals.At Cygnus Pilates, we focus on intention...
17/04/2026

Movement isn’t just exercise. It’s how your body resets, strengthens, and heals.

At Cygnus Pilates, we focus on intentional movement that supports your body long-term.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Start where you are. Feel the difference.

If your body feels stiff, tired, or out of balance… this is your sign.Pilates isn’t about doing more, it’s about doing i...
15/04/2026

If your body feels stiff, tired, or out of balance… this is your sign.

Pilates isn’t about doing more, it’s about doing it right.

Slow, controlled movement that strengthens, supports, and resets your body.

Feel the difference in just a few sessions.

📍 20 Gousblom Street, Benoni
📞 084 211 1604
Book your spot today.

12/04/2026

Our group classes are focused, and designed to help you move with more control and awareness.

Just find a time that works for you and stay consistent.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

10/04/2026

How often should you be doing Pilates?

2x a week maintains.
3x or more transforms.

Consistency over intensity.
Show up, stay intentional, and let your body do the rest.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

05/04/2026

Our team at Cygnus Pilates is now First Aid & CPR certified, giving you that extra peace of mind every time you step into the studio.

A big thank you to CPME Education, Training and Development - Sharon McKelvey for the incredible training, as well as:
• Benoni Reflexologist-Nina Visser
• - Bea Matthy

We’re proud to keep growing, learning, and showing up better for our clients every day ✨

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Feel stronger, move better, and take control of your body 🤍At Cygnus Pilates Studio, our guided sessions focus on streng...
29/03/2026

Feel stronger, move better, and take control of your body 🤍

At Cygnus Pilates Studio, our guided sessions focus on strength, control, and confidence whether you’re just starting or looking to refine your practice.

We offer:
• Private Classes
• Duet Sessions
• Group Classes
• Equipment-Based Pilates
• Online Options

Book your spot today. 💪

📍 20 Gousblom Street, Benoni
📞 084 211 1604

28/03/2026

Pilates was never just about exercise it was about control, awareness, and moving with intention.

Joseph Pilates created Contrology to build strength through control.🧘‍♀️
Kathy Grant expanded the approach by placing more focus on the individual experience within each session.

At Cygnus, we honour both 🤍
Every session is guided, intentional, and tailored to how your body moves.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

24/03/2026

Contrology ✨

Simple movements. Powerful intention.

Built on precision, control, breath, and flow.

We don’t chase complexity, we build strong foundations.

Because often, the simplest exercises
are the most effective.

Substance over flash.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

23/03/2026

Breath is not a rule — but a tool.🫁

When breath isn’t working well, the body starts to compensate, creating tension and less control.

In Pilates, we don’t force the breath.
We layer it onto movement to support focus, ease, and awareness.

While learning, the priority is simple just keep breathing.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

# MoveWithPurpose

“Explore the movement and let the body teach you.” – Kathy GrantPilates is not about forcing the body.It’s about discove...
14/03/2026

“Explore the movement and let the body teach you.” – Kathy Grant

Pilates is not about forcing the body.
It’s about discovering what it can do.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

Address

20 Gousblom Street
Benoni
1501

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 18:30
Wednesday 05:00 - 19:00
Thursday 17:00 - 18:30
Friday 05:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27842111604

Website

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