Cygnus Pilates Studio

19/02/2026

Pilates doesn’t make you “lean.” It makes you capable.

🌟Capable of moving with strength, control, and confidence.

🌟Capable of understanding your body and supporting it for life.

The aesthetic changes are a bonus. The real transformation is how you move and feel.💪

📍 20 Gousblom Street, Benoni
📞 084 211 1604

17/02/2026

Why is the smallest movement sometimes the hardest?

Because true strength isn’t about big motions. It’s about control, precision, and connection.
In Pilates, the subtle adjustments challenge the deepest muscles, improving stability, alignment, and awareness.

Small movements. Powerful results.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

08/02/2026

At Cygnus Pilates, we focus on building strength from the inside out through mindful, controlled movement.

Suitable for all levels.
✨ Private | Duet | Group | Zoom | Equipment classes

📍 20 Gousblom Street, Benoni
📞 084 211 1604

05/02/2026

Move with strength. Move with control 💪

Pilates helps you build a strong core, improve posture, and reconnect with your body. Join us and feel the difference.

📍 20 Gousblom Street, Benoni
📞 +27 84 211 1604

03/02/2026

Fun fact ✨
Pilates was never meant to be rushed or mindless.

Joseph Pilates originally called his method Contrology because he believed true fitness comes from full control of the body, mind, and breath. And that’s still exactly what we focus on today.

Every movement has purpose.
Every breath matters.
Strength comes from awareness.

Ready to move with intention?

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

31/01/2026

Pilates bodies aren’t something you chase.
They’re something you build over time.

A body that moves well.
A body that feels strong without tension.
A body that supports your life, not just your workouts.

This isn’t about trends or aesthetics.
It’s about function, longevity, and feeling good in your body for years to come.

That’s a Pilates body. 🤍

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

25/01/2026

Pilates isn’t about abs, and this is where most people get it wrong. A strong core is the goal — abs are simply the result.🧘

In Pilates, the focus is on control and intelligent movement. When the body moves with proper dynamics, real core strength develops naturally. This is Pilates.💪

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

23/01/2026

“Change happens through movement and movement heals.” – Joseph Pilates

At Cygnus Pilates, every session is designed to help you move better, feel stronger, and live pain-free. One mindful movement at a time.🧘

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

16/01/2026

Move with purpose at Cygnus Pilates 🧘

Our classes run Monday to Saturday and focus on the true principles of Pilates:
Awareness • Balance • Control • Efficiency • Precision • Breath • Concentration • Centre • Flow • Harmony

A stronger, more connected body starts here.
📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

13/01/2026

✨ We’re hiring a Pilates Instructor ✨

Cygnus Pilates is looking for a passionate and skilled instructor to join our team.

Requirements:
• Body Intellect or BASI qualified (other qualifications will be considered based on experience)
• Preferably full-time, but part-time will be considered
• Experience with injuries and pathologies is a bonus

We offer a supportive work environment in a fully equipped studio with a wonderful client community.

📩 Send your CV to:
shona@cygnuspilates.co.za

Cygnus Pilates is a BASI ( Body Arts and Science Institute) studio, we provide classes to individuals, companies, institutions and studios. We provide mat classes for groups as well as equipment and mat classes for individuals, duets and trios, the difficulty and intensity level of the classes rang...

10/01/2026

Here’s our current Pilates class schedule 🤍
Find a time that suits you book a class and join us in studio.

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604

08/01/2026

BALANCE MIND & BODY🧘

Move with intention, strengthen your centre, and start living with less pain and more freedom.
Pilates that supports your body, improves movement, and helps you feel stronger from the inside out.

✨ Suitable for all levels
✨ Group, online, and live classes available

📍 20 Gousblom Street, Benoni, South Africa
📞 +27 84 211 1604