Cygnus Pilates Studio

23/12/2025

3 tips for your first Pilates class 🤍

• Arrive early
Give yourself time to settle in, meet your instructor, and mention any injuries or concerns.

• Focus on your breath
Breath is a tool, not a rule. If it feels confusing, just keep breathing and focus on form and control.

• Be patient with your body
Pilates is a practice. Strength, mobility, and confidence build steadily with consistency, not perfection.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

19/12/2025

Pilates is a movement method, not just a workout.💪

Supported by focused mat work and purposeful equipment, each session builds strength, control, and awareness.

From Mat Pilates Fundamentals to Reformer, Wunda Chair, Cadillac, and Spinal Corrector, every piece has a role in how the body moves and feels.🧘

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

15/12/2025

Reclaim your body and mind. 🤍
Ready to roll out your mat?

Let’s move with purpose, strength, and control together.
Book now and meet yourself on the mat.

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

12/12/2025

Move Better. 💃
Live Better. 😊

Reclaim your body with movement that builds real strength and resets how you move. At Cygnus, you train your muscles, align your body, and learn to live without pain.

Strong. Controlled. Lighter every day.🧘

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

09/12/2025

“A body free from nervous tension and fatigue is the ideal shelter for a well-balanced mind.” — Joseph Pilates

At Cygnus, we teach movement that supports both. Strength, control, and calm work together — and your body feels the difference long after class.🧘

Move with purpose. Live with balance.🍀

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

07/12/2025

Sharing some pics from yesterday’s 🐾 Prrrlates for a Cause 🐾. Thank you again to everyone who came through and supported 💛

07/12/2025

Strengthen Your Body & Calm Your Mind🧘

Find your balance at Cygnus Pilates — a calm, focused space where every level builds strength, control, and confidence.
Mat, reformer, Cadillac, group, private, or duet… the method meets you where you are.

Move with intention. Feel the difference.💪🍀

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604

06/12/2025

05/12/2025

🐾 Prrrlates for a Cause 🐾
Join us for a special Pilates class in support of 🐱

📍 Homestead Dam, Benoni
📅 Saturday, 6 December
⏰ 10:00 – 11:00
🎟 Entry: a tin or pack of cat food
🧘 Bring your own mat

📞 Contact / WhatsApp: +27 84 211 1604

Let’s move with purpose and support our local furry friends 💚

04/12/2025

More Than a Class.
It’s a Method.

At Cygnus Pilates, you don’t just show up for a class, you learn how to move with control, breathe properly, build real strength, and stay pain-free long after the class is over.

Feel the difference the method makes.🧘

📍 20 Gousblom street, Benoni, South Africa
📞+27 84 211 1604