Cygnus Pilates Studio

Cygnus Pilates Studio Cygnus Pilates Studio offers expert, mindful Pilates to build strength, mobility, and core connection. Move better, feel stronger, live pain-free.
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05/04/2026

Our team at Cygnus Pilates is now First Aid & CPR certified, giving you that extra peace of mind every time you step into the studio.

A big thank you to CPME Education, Training and Development - Sharon McKelvey for the incredible training, as well as:
• Benoni Reflexologist-Nina Visser
• - Bea Matthy

We’re proud to keep growing, learning, and showing up better for our clients every day ✨

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Feel stronger, move better, and take control of your body 🤍At Cygnus Pilates Studio, our guided sessions focus on streng...
29/03/2026

Feel stronger, move better, and take control of your body 🤍

At Cygnus Pilates Studio, our guided sessions focus on strength, control, and confidence whether you’re just starting or looking to refine your practice.

We offer:
• Private Classes
• Duet Sessions
• Group Classes
• Equipment-Based Pilates
• Online Options

Book your spot today. 💪

📍 20 Gousblom Street, Benoni
📞 084 211 1604

28/03/2026

Pilates was never just about exercise it was about control, awareness, and moving with intention.

Joseph Pilates created Contrology to build strength through control.🧘‍♀️
Kathy Grant expanded the approach by placing more focus on the individual experience within each session.

At Cygnus, we honour both 🤍
Every session is guided, intentional, and tailored to how your body moves.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

24/03/2026

Contrology ✨

Simple movements. Powerful intention.

Built on precision, control, breath, and flow.

We don’t chase complexity, we build strong foundations.

Because often, the simplest exercises
are the most effective.

Substance over flash.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

23/03/2026

Breath is not a rule — but a tool.🫁

When breath isn’t working well, the body starts to compensate, creating tension and less control.

In Pilates, we don’t force the breath.
We layer it onto movement to support focus, ease, and awareness.

While learning, the priority is simple just keep breathing.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

# MoveWithPurpose

“Explore the movement and let the body teach you.” – Kathy GrantPilates is not about forcing the body.It’s about discove...
14/03/2026

“Explore the movement and let the body teach you.” – Kathy Grant

Pilates is not about forcing the body.
It’s about discovering what it can do.

💪📍 20 Gousblom Street, Benoni
📞 084 211 1604

08/03/2026

✨ Ready to move?

Here’s our current class schedule. Whether you’re starting your Pilates journey or keeping your routine strong, we’d love to see you in class.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

05/03/2026

“Control your body so it doesn’t control you.”
— Lo**ta San Miguel

Pilates is about awareness, strength, and learning to move with intention. When you build control, everyday movement becomes easier, stronger, and more balanced.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Back feeling tight?Posture not what it used to be?Pilates can help 🤍At Cygnus Pilates Studio, we focus on gentle, contro...
28/02/2026

Back feeling tight?
Posture not what it used to be?

Pilates can help 🤍

At Cygnus Pilates Studio, we focus on gentle, controlled movement that:

✨ Improves alignment
✨ Reduces tension
✨ Strengthens your deep core
✨ Supports a healthier spine

It’s not about intense workouts.
It’s about moving well and feeling better.

📍 20 Gousblom Street, Benoni
📞 084 211 1604

Cygnus Pilates Studio is at Arbor Primary School as a sponsor for the Neon Niight Run fundraiser! Come say hi!
27/02/2026

Cygnus Pilates Studio is at Arbor Primary School as a sponsor for the Neon Niight Run fundraiser! Come say hi!

26/02/2026

Please support our Neon Run sponsor.

Address

20 Gousblom Street
Benoni
1501

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 18:30
Wednesday 05:00 - 19:00
Thursday 17:00 - 18:30
Friday 05:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27842111604

Website

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