What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 09:00 - 20:00

The Source Cape Town

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The Source Cape Town

This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
(299)

10/11/2025

TUESDAY PILATES | TUESDAY YOGA

7.00am Source Flow (Mary-Ann)
7.00am Pilates Mat (Debbie)
7.00am Pilates Reformer (Alessandra)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Lynn)
11.30am Pilates Reformer (Lynn)
11.45am Pilates Mat (Wendy)
1.00pm Pilates Mat (Renee)
4.30pm Yin Flow (Valentina)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: info@thesourcecapetown.co.za
Landline/Whatsapp: 083 378 4664

09/11/2025

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

07/11/2025

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Michelle)
8.30am Vinyasa Flow (Annelize)
9.15am Pilates Reformer (Michelle)
10.00am Vinyasa Flow (Sam)

Sunday :
9.00am Source Flow (Kayla)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

06/11/2025

FRIDAY PILATES | FRIDAY YOGA

7.00am Pilates Reformer (Debbie)
7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

05/11/2025

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Ashleigh)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

04/11/2025

WEDNESDAY PILATES | WEDNESDAY YOGA

7.00am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Sam)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

03/11/2025

What a joy and privilege to be part of this Yoga Immersion 🙏🏼 Welcome Christine, Java, Shaundre, Shani, Cara-Lynn and Montana to this transformative journey!

.seaflower

Guided by .movement.education

31/10/2025

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Les-Lee)
8.30am Vinyasa Flow (Bianca)
9.15am Pilates Reformer (Les-Lee)
10.00am Vinyasa Flow (Sam)

Sunday :
9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

30/10/2025

FRIDAY PILATES | FRIDAY YOGA

7.00am Pilates Reformer (Debbie)
7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Bianca)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

29/10/2025

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Renee)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	09:00 - 20:00

Website

http://www.thesourcecapetown.co.za/

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