The Source Cape Town

The Source Cape Town This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
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MONDAY PILATES | MONDAY YOGA7.00am Source Flow (Bianca)7.30am Pilates Reformer (Debbie)8.45am Pilates Mat (Michelle)9.00...
07/12/2025

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Debbie)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Christy)
5.45pm Pilates Mat (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

WEEKEND PILATES | WEEKEND YOGASaturday :8.00am Pilates Mat (Lilani)8.30am Vinyasa Flow (Bianca)9.15am Pilates Reformer (...
05/12/2025

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Lilani)
8.30am Vinyasa Flow (Bianca)
9.15am Pilates Reformer (Lilani)
10.00am Vinyasa Flow (Sam)

Sunday :
9.00am Source Flow (Kayla)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

05/12/2025

How can we possibly capture the richness of this YTT experience in 90 seconds?

Transformation
Breath
Laughter
A few tears
Release
Growth
Gratitude
Triggers
Acceptance
Compassion
Moving
Teaching
And stepping out of comfort zones
Friendships
Great food
Deep conversation
Connection
YOGA

Well done to all these beautiful beings who shared space this past month. The journey continues 🙏🏼❤️

.seaflower

FRIDAY PILATES | FRIDAY YOGA7.00am Pilates Reformer (Debbie)7.00am Source Flow (Mary-Ann)8.30am Slow Flow (Annelize)9.00...
04/12/2025

FRIDAY PILATES | FRIDAY YOGA

7.00am Pilates Reformer (Debbie)
7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

THURSDAY PILATES | THURSDAY YOGA7.00am Pilates Mat (Debbie)8.30am Slow Flow (Renee)9.00am Pilates Reformer (Lynn)10.30am...
03/12/2025

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am Flow of Frequency (Bryan) **CLASS CANCELLED FOR THIS WEEK**
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Ashleigh)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Renee)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

WEDNESDAY PILATES | WEDNESDAY YOGA7.00am Pilates Mat/Reformer (Michelle)7.45am Pilates Mat (Renee)9.00am Vinyasa Flow (S...
02/12/2025

WEDNESDAY PILATES | WEDNESDAY YOGA

7.00am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Shannon)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Bianca)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Michelle)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

TUESDAY PILATES | TUESDAY YOGA7.00am Source Flow (Mary-Ann) 7.00am Pilates Reformer (Alessandra) 8.30am Vinyasa Flow (Ke...
01/12/2025

TUESDAY PILATES | TUESDAY YOGA

7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Bianca)
10.15am Pilates Mat (Bianca)
11.30am Pilates Reformer (Michelle)
11.45am Pilates Mat (Wendy)
1.00pm Pilates Mat (Renee)
4.30pm Yin Flow (Montana)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: info@thesourcecapetown.co.za
Landline/Whatsapp: 083 378 4664

WEEKEND PILATES | WEEKEND YOGASaturday :8.00am Pilates Mat (Megan)8.30am Vinyasa Flow (Bianca)9.15am Pilates Reformer (M...
28/11/2025

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Megan)
8.30am Vinyasa Flow (Bianca)
9.15am Pilates Reformer (Megan)
10.00am Vinyasa Flow (Sam)

Sunday :
9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

28/11/2025

We’ve got a PAYMENT PLAN so YOU can JOIN US at the conference in February 😃

We want you to have the OPPORTUNITY to join us for an amazing weekend of moving, learning, networking!

Go to https://www.consciousmovement.co.za/ to choose your sessions… and send us a request for a 3-part payment plan. EASY PEASY!

FRIDAY PILATES | FRIDAY YOGA7.00am Pilates Reformer (Debbie)7.00am Source Flow (Mary-Ann)8.30am Slow Flow (Annelize)9.00...
27/11/2025

FRIDAY PILATES | FRIDAY YOGA

7.00am Pilates Reformer (Debbie)
7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Reformer (Christy)
10.15am Pilates Mat (Michelle)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Landline/WhatsApp : 083 378 4664

THURSDAY PILATES | THURSDAY YOGA7.00am Pilates Mat (Debbie)8.30am Slow Flow (Renee)9.00am Pilates Reformer (Lynn)10.30am...
26/11/2025

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : info@thesourcecapetown.co.za
Front desk/WhatsApp : 083 378 4664

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 09:00 - 20:00

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