What are the opening hours?

Tuesday 08:15 - 16:30 Wednesday 08:15 - 16:30 Thursday 08:15 - 17:00 Friday 08:15 - 16:00

Sleep Quip

Sleep Apnea & Oxygen - Devices & Accessories

07/11/2025

Not Every Anti-Snore Device Treats Sleep Apnea

Only clinically approved sleep appliances or CPAP therapy address
oxygen flow properly.

*Please be aware and seek professional help, advice and treatment.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

31/10/2025

“Just Lose Weight” - It’s Not That Simple.
While healthy weight can help reduce symptoms, sleep apnea affects people of all sizes.
Ignoring symptoms while “waiting to lose weight” can delay proper treatment.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

28/10/2025

The Real Fix
Treatment, Not Tricks

Quick fixes for sleep apnea only treat symptoms like snoring but not the underlying condition.

Sleep therapy devices and medical guidance make the lasting difference.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

17/10/2025

Changing positions can ease snoring but it’s not a cure.
Side sleeping may help reduce snoring and mild sleep apnea, but if you find yourself needing to sit up just to breathe, that’s a red flag.

If you can't breathe easy, it's time to take it seriously.

Learn more about how your sleep position affects breathing here:
https://www.sleepfoundation.org/sleeping-positions/best-sleeping-position-for-sleep-apnea

For more information, contact us:
064 5357935 | admin@sleepquip.co.za

10/10/2025

Sleep Apnea & High Blood Pressure
Did you know untreated sleep apnea can lead to hypertension?

Interrupted breathing stresses the heart and blood vessels.

Treating sleep apnea can help lower blood pressure and improve heart health.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

19/09/2025

Sleep disorders & how is it related to menopause?

Quick Fact:
If you’ve struggled with sleep problems before, they can often worsen during postmenopause.

What are Sleep Disorders?
They’re conditions that disrupt normal sleep patterns, leading to insomnia, snoring, or even sleep apnea. Many women in postmenopause report:
Waking up frequently
Tossing and turning all night
Struggling to fall asleep

Why Does This Happen?
• Psychological factors: stress, overwork, or emotional strain.
• Physical factors: hormonal changes, especially declining estrogen, which reduces serotonin and melatonin (your body’s sleep hormone).

What Can Help?
• Keep your bedroom cool and ventilated
• Wear loose, breathable clothing
• Stick to a consistent bedtime
• Avoid caffeine and heavy meals before bed
• Exercise (but not right before sleep)
• Skip daytime naps

Maintaining healthy hormone levels alongside lifestyle changes is key to managing sleep disorders after menopause.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

12/09/2025

Can Your Thyroid Cause Sleep Apnea?

When your thyroid doesn’t make enough thyroxine (hypothyroidism), it can cause:
• Swelling in the thyroid
• Weight gain
• Weakened breathing muscles

All of these can increase your risk of sleep apnea.

If you have thyroid issues and struggle with poor sleep, a sleep apnea test could make all the difference.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

05/09/2025

Sleep + Alcohol: What You Need to Know
Sure, that glass of wine might make you feel drowsy… but did you know it can actually disrupt your sleep?

Alcohol often leads to fragmented, lower-quality rest
It slows the central nervous system and can worsen breathing in people with sleep apnea
Untreated sleep apnea + alcohol = increased health risks

For better, healthier sleep, skip the nightcap.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

29/08/2025

The link between tonsils and sleep apnea.

It’s not always about weight or age… sometimes it’s your tonsils. 👀
Enlarged tonsils can block your airway → cause snoring → and trigger sleep apnea.

The fix? In some cases, removing them opens the airway and helps you breathe easier.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

22/08/2025

Neck Size & Sleep Apnea
What’s the Connection?

Did you know your neck size can be a risk factor for sleep apnea?
Men with a neck size 17 inches+
Women with a neck size 16 inches+

Why does it matter?
A thicker neck can mean a narrower airway, making it harder for air to pass through.
Extra fat deposits around the airway may cause snoring, wheezing, or blocked breathing during sleep.

If you’ve noticed snoring, pauses in breathing, or constant fatigue – it might be time to get checked for sleep apnea.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

15/08/2025

How Your Face Shape Can Affect Your Breathing

Did you know certain facial features can increase your risk for sleep apnea?
Here are two key ones:

Recessed Chin (Retrognathia)
When the lower jaw sits further back, it can narrow your airway — making it easier for it to collapse during sleep.

Narrow or Recessed Upper Jaw (Maxilla)
An underdeveloped upper jaw can shrink your nasal cavity, forcing mouth breathing and reducing airflow.

Both can impact how well you breathe at night, and your overall sleep quality.
If you suspect this might be affecting you, it’s worth getting checked.

For more information, contact us:
064 535 7935 | admin@sleepquip.co.za
www.sleepquip.co.za

13/08/2025

Is Sleep Apnoea in Your DNA? Let’s Breakdown the Truth!

Genetics can definitely play a role in obstructive sleep apnoea (OSA). Studies show that family history matters—if relatives have OSA, your risk goes up. Traits like upper airway muscle tone, jaw structure, and even related conditions like hypertension or diabetes can all have genetic ties. On the flip side, central sleep apnoea (CSA) doesn’t seem to be inherited the same way.

But here’s the game-changer: even with a genetic predisposition, OSA can be managed. Lifestyle tweaks, medical treatments, and expert guidance could help you breathe easier—even if it’s in your genes.

Sleep better, live healthier

Address

2 Castelyn Drive, Fichardt Park
Bloemfontein

Opening Hours

Tuesday	08:15 - 16:30
Wednesday	08:15 - 16:30
Thursday	08:15 - 17:00
Friday	08:15 - 16:00

Telephone

+27645357935

Website

https://sleepquip.co.za/

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