Annelize Strauss Biokineticists

Annelize Strauss Biokineticists Welcome to Annelize Strauss Biokineticists. We are two energetic Biokineticists who have a passion for people.

A Biokineticist is a Healthcare Provider who is concerned with health promotion, the maintenance of physical abilities and rehabilitation by means of scientifically-based physical activity programme prescription. We provide orthopedic - and metabolic rehabilitation that suits your needs through applying scientifically based research. We aid in the development of athletes from beginners to professionals through sport specific testings and programme prescription in order for them to reach their goals. We strive to enable all our clients to have life through movement.

19/08/2024
Contact us to book your Multiply fitness and or health assessment.
06/08/2024

Contact us to book your Multiply fitness and or health assessment.

26/04/2023

Download a PDF English |  Spanish How much physical activity do you need.

23/01/2023

🏃🏽‍♀️MUSCLE FORCES DURING RUNNING🏃🏻‍♂️
Great post as always by running expert Aidan O'Flaherty, :
"• Running is one of the most popular activities worldwide, with significant health benefits. However, injury rates are high with reports of 19% to 78% incidence (Barton et al, 2018).

• While the cause of running injuries are multifactorial, the high loads placed on the body have been linked to the development of a running-related injury.

• Our bodies are incredible and can tolerate these high demands. We need to ensure we give our bodies time to adapt to these loads and ensure we condition these muscle groups to meet these high load demands.

• This is a good one to save and share to other runners☘️

"
Also check out his lectures at Trust me ed on IT-band syndrome and MTSS 👍

09/01/2023

Great ways to incorporate a healthy lifestyle into 2023:
✔️ Sit less and move more.
✔️ Eat more whole foods.
✔️ Drink less sugary and fizzy drinks.
✔️ Try and cook at home more.
✔️ Find a physical activity that you enjoy.
✔️ Spend more time outdoors.

Want to feel better in 2023? Book an Appointment with a Biokineticist for an Assessment or treatment today by visiting www.biokineticssa.org.za.

12/06/2022

⚠️ Are you familiar with the myths surrounding resistance training in children and adolescents⁉️

Does it really stunt bone growth and should you wait till the age of 12? 🤔

Find out more in this NEW

➡️ https://bit.ly/3NYJ9ut

Address

Virgin Active, Kenneth Kaunda Drive
Bloemfontein
9301

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

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