Sarah Schmidt Chiropractic Inc.

Sarah Schmidt Chiropractic Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Schmidt Chiropractic Inc., Doctor, 25 Elias Motsoaledi Street, Bloemfontein.
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Typing all day? Your wrists, hands, and even your shoulders are feeling it.That discomfort isn’t random - it’s repetitiv...
22/04/2026

Typing all day? Your wrists, hands, and even your shoulders are feeling it.

That discomfort isn’t random - it’s repetitive strain.

Try this while you work 👇

• Keep your wrists straight (not bent up or down)
• Position your keyboard so your elbows stay close to your body
• Take short breaks every 30 - 60 minutes
• Gently stretch your fingers, wrists, and forearms
• Avoid resting your wrists on hard edges while typing

Focused on helping you move better, feel better, and live without constant discomfort.Because everyday life shouldn’t co...
17/04/2026

Focused on helping you move better, feel better, and live without constant discomfort.

Because everyday life shouldn’t come with daily pain.

Drop a 👋 in the comments to say hi!

From kids to groceries to everything in between - moms carry a lot 💛And your body feels it. Quick tips for moms on the g...
14/04/2026

From kids to groceries to everything in between - moms carry a lot 💛

And your body feels it.

Quick tips for moms on the go 👇

• Switch sides when carrying your child (don’t overload one side)
• Bring baby/items closer to your body when lifting
• Bend your knees - not your back
• Use backpacks instead of one-shoulder bags where possible
• Take a few minutes daily to stretch and reset

Before you blame your age… let’s talk about mobility 😉Stiffness is often a sign your body needs attention - not acceptan...
11/04/2026

Before you blame your age… let’s talk about mobility 😉

Stiffness is often a sign your body needs attention - not acceptance.

When last did your body feel loose and comfortable?

If you sit most of the day, your chair might be doing more harm than good 😬Lower back pain, tight shoulders, stiff neck?...
07/04/2026

If you sit most of the day, your chair might be doing more harm than good 😬

Lower back pain, tight shoulders, stiff neck? Your setup could be the reason.

What to look for in a good office chair 👇

• Adjustable height (feet flat on the floor is key)
• Proper lower back (lumbar) support
• Seat depth that supports your thighs without pressure behind your knees• Armrests that let your shoulders relax (not shrug up)
• Backrest that supports your natural spine curve

Your chair should support you - not strain you.

It’s not always one big thing… it’s the small habits you repeat every day.Your posture while scrolling, your sleeping po...
04/04/2026

It’s not always one big thing… it’s the small habits you repeat every day.

Your posture while scrolling, your sleeping position, how you sit at work - it all adds up.

Try this 👇
• Sitting: Keep your feet flat and avoid slouching forward
• Scrolling: Bring your phone up to eye level (not your neck down)
• Sleeping: Keep your neck in a neutral position with proper pillow support

Not training for a marathon? You can still be dealing with daily aches 😅This month, we’re focusing on everyday pain - th...
01/04/2026

Not training for a marathon? You can still be dealing with daily aches 😅
This month, we’re focusing on everyday pain - the kind that comes from work, stress, and daily habits.

Tell me 👇Where do you feel it most lately?

It starts as “just a bit tight”…Then suddenly you’re forced to rest, rehab, and miss out on training.Your body always gi...
30/03/2026

It starts as “just a bit tight”…Then suddenly you’re forced to rest, rehab, and miss out on training.

Your body always gives warning signs - don’t ignore them.

You don’t feel it… until you do. By the time pain shows up, your body has already been compensating for a while.Don’t wa...
26/03/2026

You don’t feel it… until you do. By the time pain shows up, your body has already been compensating for a while.

Don’t wait for that moment - stay ahead of it.

Warm-ups aren’t optional - they’re essential. They prepare your muscles, improve mobility, and get your body ready to ha...
22/03/2026

Warm-ups aren’t optional - they’re essential. They prepare your muscles, improve mobility, and get your body ready to handle load and movement. Skipping them increases your risk of strains, pulls, and poor performance.

A few minutes now can prevent weeks off later.

Pain is often just the symptom - not the problem.Tight hips, poor posture, or joint restrictions can all lead to injurie...
19/03/2026

Pain is often just the symptom - not the problem.Tight hips, poor posture, or joint restrictions can all lead to injuries showing up somewhere else.

Treating the cause means fewer setbacks and more consistency in your training.

You don’t wait for your car to break down before servicing it - your body shouldn’t be any different. Stay ahead of inj...
16/03/2026

You don’t wait for your car to break down before servicing it - your body shouldn’t be any different. Stay ahead of injuries by taking care of it before something goes wrong.

Address

25 Elias Motsoaledi Street
Bloemfontein
9301

Opening Hours

Monday 13:00 - 18:00
Tuesday 13:00 - 18:00
Wednesday 13:00 - 18:00
Thursday 13:00 - 18:00
Friday 13:00 - 18:00
Saturday 08:00 - 17:00
Sunday 08:00 - 12:00

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