Sarah Schmidt Chiropractic Inc.

Sarah Schmidt Chiropractic Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Schmidt Chiropractic Inc., Doctor, 25 Elias Motsoaledi Street, Bloemfontein.
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It’s not always one big thing… it’s the small habits you repeat every day.Your posture while scrolling, your sleeping po...
04/04/2026

It’s not always one big thing… it’s the small habits you repeat every day.

Your posture while scrolling, your sleeping position, how you sit at work - it all adds up.

Try this 👇
• Sitting: Keep your feet flat and avoid slouching forward
• Scrolling: Bring your phone up to eye level (not your neck down)
• Sleeping: Keep your neck in a neutral position with proper pillow support

Not training for a marathon? You can still be dealing with daily aches 😅This month, we’re focusing on everyday pain - th...
01/04/2026

Not training for a marathon? You can still be dealing with daily aches 😅
This month, we’re focusing on everyday pain - the kind that comes from work, stress, and daily habits.

Tell me 👇Where do you feel it most lately?

It starts as “just a bit tight”…Then suddenly you’re forced to rest, rehab, and miss out on training.Your body always gi...
30/03/2026

It starts as “just a bit tight”…Then suddenly you’re forced to rest, rehab, and miss out on training.

Your body always gives warning signs - don’t ignore them.

You don’t feel it… until you do. By the time pain shows up, your body has already been compensating for a while.Don’t wa...
26/03/2026

You don’t feel it… until you do. By the time pain shows up, your body has already been compensating for a while.

Don’t wait for that moment - stay ahead of it.

Warm-ups aren’t optional - they’re essential. They prepare your muscles, improve mobility, and get your body ready to ha...
22/03/2026

Warm-ups aren’t optional - they’re essential. They prepare your muscles, improve mobility, and get your body ready to handle load and movement. Skipping them increases your risk of strains, pulls, and poor performance.

A few minutes now can prevent weeks off later.

Pain is often just the symptom - not the problem.Tight hips, poor posture, or joint restrictions can all lead to injurie...
19/03/2026

Pain is often just the symptom - not the problem.Tight hips, poor posture, or joint restrictions can all lead to injuries showing up somewhere else.

Treating the cause means fewer setbacks and more consistency in your training.

You don’t wait for your car to break down before servicing it - your body shouldn’t be any different. Stay ahead of inj...
16/03/2026

You don’t wait for your car to break down before servicing it - your body shouldn’t be any different. Stay ahead of injuries by taking care of it before something goes wrong.

Performance isn’t just about strength or endurance - it’s about how efficiently your body moves.When alignment is off, e...
12/03/2026

Performance isn’t just about strength or endurance - it’s about how efficiently your body moves.When alignment is off, energy gets wasted, movements become strained, and performance takes a knock.

Fix the structure, and everything else starts to improve.

The difference between constant setbacks and steady progress? A body that’s properly aligned and functioning the way it ...
09/03/2026

The difference between constant setbacks and steady progress? A body that’s properly aligned and functioning the way it should.

Less strain. Better movement. Stronger performance.

Your body is designed to move as a system.When one area is out of alignment, something else has to compensate - and that...
04/03/2026

Your body is designed to move as a system.When one area is out of alignment, something else has to compensate - and that’s where strain, tension, and injury start to creep in.

Fix the root, not just the pain.

Most injuries don’t happen overnight - they build up over time.Tight muscles, poor alignment, and overtraining all play ...
01/03/2026

Most injuries don’t happen overnight - they build up over time.Tight muscles, poor alignment, and overtraining all play a role.

This month, we’re breaking down how athletes can stay ahead of injuries and keep their bodies performing at their best - with the right support from Dr Sarah.

When pain strikes, many people stop moving - but too much rest can actually make stiffness worse.Gentle, intentional mov...
27/02/2026

When pain strikes, many people stop moving - but too much rest can actually make stiffness worse.

Gentle, intentional movement helps keep joints healthy and supports recovery between adjustments. Movement is medicine.

Address

25 Elias Motsoaledi Street
Bloemfontein
9301

Opening Hours

Monday 13:00 - 18:00
Tuesday 13:00 - 18:00
Wednesday 13:00 - 18:00
Thursday 13:00 - 18:00
Friday 13:00 - 18:00
Saturday 08:00 - 17:00
Sunday 08:00 - 12:00

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