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29/11/2025

BLACK FRIDAY | TOE SPACERS — LAST CHANCE

R490 ➝ R245 | 50% OFF
✅ FREE SHIPPING
✅ FREE Toe Power Performance Guide

Most people train harder. Almost nobody trains their feet.
That’s why they stay tight, unstable, and injury-prone.

Toe Spacers restore natural foot alignment, improve balance, increase power transfer, and unlock better movement from the ground up — whether you lift, run, or just want pain-free daily movement.

This is the highest ROI upgrade for your body under R250.

⚠️ Limited Black Friday stock.
⚠️ Once they’re gone, price resets.

25/11/2025

We just had to show you what’s possible in 1 month.

This client dropped 8.9kg! Without starving, without cutting carbs, without doing anything extreme.
Just… consistency, honesty, and a plan designed for real life.

Swipe to see exactly how he’s been eating 👀
(The full meal plan, real food, nothing fancy, just structure and dedication.)

Here’s what changed:
• He cut out alcohol and sugar
• He started lifting weights
• He walks and plays paddle
• He follows the plan, even on busy work weeks
• And he keeps showing up — even when motivation isn’t loud

His goal?
Get to 120kg before we enter a muscle-building phase.
And he’s well on his way.

There’s nothing “quick-fix” about this.
It’s the power of making decisions that support your future self… one day at a time.

If you’re tired of the all-or-nothing cycle…
If you’re ready for structure that works with your life, not against it…
We’re here to walk that path with you. 💪🏼

This is what sustainable, empowering fat loss looks like.

Coached by: Kailey Louw

22/11/2025

Most women aren’t “failing” fat loss…
they’re just trying to follow 17 rules at once.

Eat clean.
No carbs.
10k steps.
Fast till noon.
1200 calories.
HIIT every day.
Lift heavy.
No sugar.
Track everything.
Never slip.
Always be perfect.

It’s too much.
It's unrealistic.

Fat loss isn’t rocket science.
It’s clarity + consistency.
Not chaos.

The moment I simplified my own structure
(and what I teach inside MPG Lifestyle)…
my body responded better than ever.

If you’ve been feeling overwhelmed, stuck, or like you “can’t get it right”…
it’s probably not you.
It’s the system.

Start small.
Anchor one habit.
Let your results build from there. 🤍

Save this for when your brain wants to overcomplicate everything again.

21/11/2025

Today, we raise our voices for the women who can’t.
For the ones who never made it home.
For the ones whose names we whisper in heartbreak.
For the sisters we’ve lost.
And the ones still fighting to survive a system that doesn’t protect them.

Gender-based violence is not a headline.
It’s not “another story.”
It’s the lived reality of women in this country…
and it could have been any one of us.

We stand in purple today because we refuse to be silent.
Because silence has never saved us.
Because every woman deserves to feel safe in her own body, her own home, her own life.

To the women who are hurting…
we see you.
To the women who are scared…
you’re not alone.
To the women who feel powerless…
your voice still matters.
Your existence is resistance.

And to the women who are rising, organising, marching, grieving, speaking, educating, healing.
We stand with you.
We choose each other.
We choose to fight for a South Africa where being a woman isn’t a risk.

Today, we say NO to GBV.
No to silence.
No to fear.
No to the narrative that we must simply endure.

We stand with our sisters.
We stand for those who can’t.
We stand until things change, truly change. 💜

22/09/2025

🔥 Anyone can start. Few finish. 🔥

The difference between women who stay stuck and women who change their lives isn’t the perfect plan… it’s the identity they step into.

👉 Starters rely on hype.
👉 Finishers rely on habits.

The good news? You can shift from “starter” to “finisher” faster than you think. That’s exactly what we coach you to do inside MPG Lifestyle.

Which one are you choosing to be? Comment below ⬇️

Hashtags:

18/09/2025

✨ Real women. Real results. ✨

This is Ewalda’s story after just 3 weeks inside my Premium Coaching.

She went from fasting, guilt, and exhaustion… to:
✅ Eating without fear
✅ Loving cooking again
✅ Feeling her workouts reshape her body
✅ Having energy to show up for herself and her family

But the biggest shift? 💡
She stopped punishing herself — and started making up with her body, her mind, and her life.

This is not a fad. It’s not punishment. It’s a homecoming.
Her results are proof of what’s possible when you choose kindness + structure instead of deprivation.

If you’re ready to step into your own results… drop a ❤️ below or DM me “READY.”

17/09/2025

Strength doesn’t come from doing what’s easy.
It’s born in the moments you show up, even when your mind says you can’t.

Every rep you thought was too heavy.
Every meal you thought you’d “mess up.”
Every day you thought you’d quit.

That’s where strength is built, in the space between doubt and action. ✨

This is what we teach our clients. Not punishment, not perfection… but the kind of resilience that rewrites your story.

Drop a 💪 if you’re ready to surprise yourself with what you’re capable of.

16/09/2025

Think you need 2 hours in the gym to see results? 🚫

Here’s the truth:
✔️ 5 min Warm-Up
✔️ 30 min Strength
✔️ 5–10 min Finisher

That’s it. 45 minutes of focused work > hours of random workouts.

When you train with structure, you’ll get stronger, leaner, and more confident — without living in the gym.

Who’s ready to trade “long and draining” for “short and effective”? 👇

20/06/2025

You fall off because you’ve tied your confidence to results — not your reps.

This is the confidence trap.
It’s the part of the journey where most women quit…
right before it would’ve started working.

Here’s your reminder:
✨ Show up even when it’s silent.
✨ Measure the effort — not just the outcome.
✨ Trust that repetition creates reality.

19/06/2025

Your subconscious doesn’t respond to pressure.
It responds to repetition.

The stories you tell yourself daily —
about your worth, your body, your capabilities —
become your lived experience.

This isn’t about fake positivity.
It’s about consistent truth.
It’s about feeding your inner world the identity you want to grow into.

Tell your subconscious who you are —
over and over —
until it believes you.

🧠💫 What new belief are you choosing to repeat this week?

18/06/2025

Sleep struggles?
It might not be stress.
It might be your gut.

Your digestive system doesn’t shut off when you sleep. It’s busy repairing, detoxing, and syncing with your circadian rhythm .

But late meals, processed foods, and inconsistent routines can slow that process… and wake you up again.

✅ Want better sleep?
Start here:
• Lights-out & wake-up at consistent times
• Skip big meals 2–3 hrs before bed
• Add fiber + fermented foods or probiotics
• Wind down with a calming pre-sleep ritual

Your gut isn’t just your digestion—it’s your body’s nighttime powerhouse. Nourish it, and you’ll sleep deeper, heal faster, and wake up brighter.

17/06/2025

Healing isn’t a finish line.
It’s a return.
To the same places. The same patterns. The same pain...
But with a deeper breath. A steadier hand. A clearer heart.

If you're facing something you thought you already “healed” —
It doesn’t mean you’re failing.
It means you’re meeting it again… with more of you present this time.

Let the spiral unfold.
Let it deepen.
Let it soften you into power.

🌙✨

Address

Bloemfontein

Website

https://mpgonline.co.za/body-evolution-fit-and-firm-challenge

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