Joné Jacobs Physiotherapists

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Joné Jacobs Physiotherapists

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joné Jacobs Physiotherapists, Medical and health, Suite 36B Pretty Gardens Lifestyle centre C/O Faan Ferreira and Du Plessis Avenue, Bloemfontein.

01/04/2024

Dealing with a hand injury? Physiotherapy offers a range of benefits to help you recover and regain function:
• Reduced pain and inflammation: Techniques like manual therapy, ultrasound, and electrical stimulation can effectively manage pain and inflammation.
• Improved mobility and flexibility: Specific exercises and stretches improve joint range of motion and prevent stiffness.
• Increased strength and endurance: Muscle strengthening exercises help regain functional ability and prevent future injuries.
• Scar tissue management: Techniques like massage and stretches can minimise scar tissue formation and improve its mobility.
• Education and guidance: Learn about injury prevention, proper exercises, and lifestyle modifications for healing and future prevention.

Ready to heal and regain function? Contact us at 064 529 6714 to explore how physiotherapy can benefit you or visit our website at jonejacobs.co.za.

26/03/2024

Did you know? Exercise can be as effective as antidepressants for some people with depression. It's a natural mood lifter that boosts your mental health and well-being. 🏋️‍♀️
At Joné Jacobs Physiotherapist, we believe in the power of movement for both physical and mental wellness. Our tailored physiotherapy programs not only help you recover from injuries but also support your mental health journey.

Let's work together to feel good inside and out! 💪
Contact us at 064 529 6714 to learn more or visit our website at jonejacobs.co.za.

20/03/2024

Staying active is key to a healthy life! Whether it's a stroll in the park, a dance in your living room, or a yoga session, find what moves you. Movement benefits your body and mind, so let's get active together! 💪

💬 Comment below with your favourite ways to stay active throughout the day! Let's inspire each other to move more. 👇

12/03/2024

Regular physiotherapy can help women address various health concerns, from pelvic floor issues and pregnancy aches to pain management after breast cancer treatment. It can also help with common conditions like osteoporosis and endometriosis.

Ready to prioritise your health? Contact us at 064 529 6714 to learn more or visit our website at jonejacobs.co.za.

08/03/2024

Wondering about the pain levels of dry needling?
Dry needling can be uncomfortable or slightly painful, but it's generally not considered extremely painful.

Here's what you might experience:
🔍 Before needling: The trigger point itself might already be tender to the touch.
🗡️ During needling: You might feel a prick as the thin needle enters the skin. When the needle hits the trigger point, you might experience a twitch response or brief, sharp pain. This sensation is usually tolerable and not long-lasting.
🕰️ After needling: You might experience soreness or tightness around the insertion site for a few days after the treatment.

Ready to experience the benefits of dry needling? Contact us at 064 529 6714 to book your appointment or visit our website at jonejacobs.co.za.

02/03/2024

Cardio-Respiratory Rehabilitation! 🌟
At Joné Jacobs Physiotherapist, we're dedicated to helping you improve your heart and lung health through Cardio-Respiratory Rehabilitation.
What to expect in CR?
Assessment: We will assess your unique needs and limitations, including tests for heart rate, blood pressure, lung function, and exercise capacity.
Tailored program: Based on the assessment, we'll create a personalised exercise program that's safe and effective for you. This may include:
• Aerobic exercise: Like walking, cycling, or swimming, to boost heart and lung function.
• Strength training: To enhance muscle strength and endurance for daily activities.
• Flexibility exercises: To improve range of motion and mobility.
• Education: We'll empower you with knowledge about your condition and how to manage it, including lifestyle changes.

Ready to take the first step towards a healthier you? Contact us at 064 529 6714 to learn more or visit our website at jonejacobs.co.za.

20/02/2024

Recognising the signs of common knee injuries is key to staying on top of your game! 👀🦵

Symptoms include:
• Swelling
• Pain
• Instability
• Difficulty moving 🚶‍♂️

If you notice these red flags, don't wait – consult your physio! Each injury demands tailored care for a swift recovery. ⏩ Reach out today at 064 529 6714 or visit jonejacobs.co.za.

14/02/2024

Did you know? 🤔 Half of all sports injuries target the lower body, and 15% are ankle strains! 🦶⚠️

Keep your game strong with these tips:
• Warm-up before hitting the field.
• Cool down after to aid recovery.
• Invest in proper gear for added protection.
• Listen to your body - rest when needed.

Accidents happen, and if you've suffered a sports injury, we're here to help! 👉 Contact us today at 064 529 6714 or visit jonejacobs.co.za to kickstart your recovery journey!

12/02/2024

Let us be the reason you embrace each day with vitality! 💪✨

Our services are designed to better your well-being:
• Hands-On Therapy
• Dry Needling
• Neural Gliding
• Strapping & Taping
• Rehabilitation, Exercises & Self Management Techniques
• Respiratory- & Cardio-Respiratory Rehabilitation 🏋️‍♀️

Ready to add life to your days? Contact us at 064 529 6714 or visit jonejacobs.co.za.

02/02/2024

Feeling the hustle of an active lifestyle? 💪
Regular physio visits could be your game-changer! Whether it's pushing through workouts or chasing daily goals, your body deserves some TLC. 🌟

Book your session now, and let's fine-tune your well-being together. 📆 Your journey to optimal health starts with a call. Call 064 529 6714 or visit jonejacobs.co.za.

23/01/2024

Experience the incredible benefits of our Dry Needling service! 📍

Using gentle and effective techniques, we target trigger points to release muscle tension, manage pain, and enhance your overall well-being.

Whether you're dealing with acute or chronic conditions, Dry Needling is here to make a difference. It's not just about needles; it's about unlocking your body's natural healing potential.
Ready to feel the relief?

Book your appointment now:
📞 064 529 6714
📧 info@jonejacobs.co.za

16/01/2024

Did you know? The new year can bring stress, and stress can lead to muscle tension and pain.

But here's the good news—our hands-on treatment by the physiotherapist is the remedy you need! 💆‍♂️👐
Incorporating specialiSed techniques, our treatment focuses on soft tissue and joint mobilisation, providing relief from pain, enhancing mobility, and promoting flexibility. Whether it's stress-related tension or other musculoskeletal issues, we're here to ease your discomfort and get you back to feeling your best.

Start 2024 with a commitment to your well-being. Book your session now and let us help you move into the new year with ease. 🌟

Address

Suite 36B Pretty Gardens Lifestyle Centre C/O Faan Ferreira And Du Plessis Avenue
Bloemfontein
9330

Website

http://jonejacobs.co.za/

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