29/12/2025
🌿30-Day Wellness Reset Plan🌿
ONLY R 999.00
Designed for:
Men & women who feel stuck, drained, overwhelmed, or disconnected from themselves and want clarity, balance, and renewed energy, physically, mentally, and emotionally.
Included:
1️⃣ Initial Wellness Clarity Session (60 minutes on Zoom / WhatsApp)
We focus on:
Current stress levels & emotional load
Lifestyle & energy patterns
Nutrition habits & body signals
Mental clarity, purpose & direction
🎯 Outcome: Clear understanding of what’s draining you and what needs to change.
2️⃣ Personalised Wellness Blueprint (PDF)
A tailored plan covering:
Daily wellness routines (morning & evening)
Stress & nervous system regulation practices
Simple mindset resets (no overwhelm)
Practical self-care structure that fits real life
This is not generic, it’s built around your reality.
3️⃣ Nutrition & Energy Support (Simple + Sustainable)
Easy-to-follow food guidelines (not a strict diet)
Blood sugar & energy stabilisation tips
Emotional eating awareness tools
Hydration & supplementation guidance (optional)
🍽️ Focus: Energy, clarity, and consistency.
4️⃣ Mental & Emotional Reset Tools
Includes:
3 guided mindset exercises
Identity & belief awareness prompts
Emotional release & grounding techniques
Weekly reflection questions
🧠 Helps clients move from reactive → intentional living.
5️⃣ Weekly Check-ins (4 x Voice or Text Support)
Progress check
Adjustments if needed
Accountability & encouragement
Real-life application support
Clients don’t feel alone in the process.
6️⃣ Closing Integration Session (30 minutes)
We:
Review progress
Identify long term habits
Create a simple maintenance plan
Anchor new clarity & momentum
🌱 Results Clients Can Expect
✔ Improved energy
✔ Reduced stress & overwhelm
✔ Clearer thinking & emotional balance
✔ Better relationship with food & self
✔ Stronger sense of direction and control.
