Anna Physios, Pilates & Rehab

Anna Physios, Pilates & Rehab We offer the following:
- Physiotherapy
- Pilates
- Rehabilitation
- Woman's Health
- Sport Injury +

Moving with control, breathing with intention, and building strength one rep at a time.Pilates meets you exactly where y...
29/11/2025

Moving with control, breathing with intention, and building strength one rep at a time.
Pilates meets you exactly where you are and helps you feel stronger from session to session. 🤍

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Sometimes the best thing you can do for your body is slow down, breathe, and move with intention.Pilates helps you recon...
26/11/2025

Sometimes the best thing you can do for your body is slow down, breathe, and move with intention.
Pilates helps you reconnect, reset, and build strength from the inside out. 🤍

📍 Bloemfontein
📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Special Birthday wishes going out to Keke today! Keke may your day be filled with love and laughter, and be as beautiful...
25/11/2025

Special Birthday wishes going out to Keke today! Keke may your day be filled with love and laughter, and be as beautiful and bright as you are! “Blessings in abundance!”

Happy happy Birthday to Marizenne who celebrated her special day yesterday. Marizenne, hope you enjoyed a wonderful day,...
24/11/2025

Happy happy Birthday to Marizenne who celebrated her special day yesterday. Marizenne, hope you enjoyed a wonderful day, filled with only love and lots of spoils, wishing you many more!

And the list of Iron Ladies in our team has just no end! Well done to Mikal and Anneri who competed in the Isuzu Ironman...
24/11/2025

And the list of Iron Ladies in our team has just no end! Well done to Mikal and Anneri who competed in the Isuzu Ironman 70.3 Mossel Bay on 16 November 2025!

Every recovery journey is unique, and we’re grateful to walk alongside our patients through each milestone. Hearing thei...
22/11/2025

Every recovery journey is unique, and we’re grateful to walk alongside our patients through each milestone. Hearing their stories and seeing their progress reminds us why we do what we do. 🤍

Thank you to our CityMed patients for trusting us with your care. Your courage and determination inspire us daily.

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Progress looks different for everyone.Sometimes it’s a small step, sometimes it’s learning to trust your body again, and...
18/11/2025

Progress looks different for everyone.
Sometimes it’s a small step, sometimes it’s learning to trust your body again, and sometimes it’s simply showing up.💪

We’re here to guide you through each stage of your rehab journey with patience, encouragement, and care that feels personal.💛

📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

Pilates isn’t just gentle movement. It’s strength, control, mobility, and learning how to move your body with confidence...
16/11/2025

Pilates isn’t just gentle movement. It’s strength, control, mobility, and learning how to move your body with confidence.

Every session looks a little different because every person walks in with their own goals and their own story.

If you’re ready to build strength, improve flexibility, or support your rehab journey, we’re here to guide you through it.💛

📍 Bloemfontein
📞 (051) 444 2391
📧 ontvangs@annaphysios.co.za
💻 annaphysios.co.za

12/11/2025

Feel stronger, move better, and reconnect with your body through Pilates 🤍
Each class is designed to challenge your core, improve posture, and help you move with ease, whether you’re a beginner or experienced.

Join us at Anna Physios
📍Bloemfontein
📞 (051) 444 239

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research p...
09/11/2025

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research published in the Journal of Orthopaedic & Sports Physical Therapy, participants reported up to a 58% improvement in pain levels after consistent Pilates sessions.

By strengthening the deep stabilizing muscles of the core, including the diaphragm, pelvic floor, and abdominals, Pilates supports proper spinal alignment and reduces strain on the lower back. It also helps improve flexibility, mobility, and movement control, which are key for preventing future pain.

Beyond the physical benefits, Pilates encourages mindful breathing and body awareness, both of which lower stress and support long-term recovery.

Start your Pilates journey with our qualified physiotherapists at Anna Physios, Bloemfontein.
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.co.za

08/11/2025

Behind every recovery story, there’s often a physio helping someone learn to walk again, regain independence after an accident, or simply return to the life they love. They help people move, heal and live better every single day.

Tag a physio who’s made a big difference in someone’s life 💌

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout t...
06/11/2025

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout that challenges your strength, balance, and coordination.

📧 ontvangs@annaphysios.co.za
📍 30 Donald Murray Ave, Park West, Bloemfontein

Address

30 Donald Murray Avenue
Bloemfontein
9301

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Anna Physios, Pilates & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anna Physios, Pilates & Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category