Anna Physios, Pilates & Rehab

Anna Physios, Pilates & Rehab We offer the following:
- Physiotherapy
- Pilates
- Rehabilitation
- Woman's Health
- Sport Injury +

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research p...
09/11/2025

Studies have shown that Pilates can significantly reduce chronic low back pain in as little as four weeks. In research published in the Journal of Orthopaedic & Sports Physical Therapy, participants reported up to a 58% improvement in pain levels after consistent Pilates sessions.

By strengthening the deep stabilizing muscles of the core, including the diaphragm, pelvic floor, and abdominals, Pilates supports proper spinal alignment and reduces strain on the lower back. It also helps improve flexibility, mobility, and movement control, which are key for preventing future pain.

Beyond the physical benefits, Pilates encourages mindful breathing and body awareness, both of which lower stress and support long-term recovery.

Start your Pilates journey with our qualified physiotherapists at Anna Physios, Bloemfontein.
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.co.za

08/11/2025

Behind every recovery story, there’s often a physio helping someone learn to walk again, regain independence after an accident, or simply return to the life they love. They help people move, heal and live better every single day.

Tag a physio who’s made a big difference in someone’s life 💌

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout t...
06/11/2025

The Pilates Chair might look small, but don’t let its size fool you. This compact machine delivers a full-body workout that challenges your strength, balance, and coordination.

📧 ontvangs@annaphysios.co.za
📍 30 Donald Murray Ave, Park West, Bloemfontein

The Pilates Reformer might look complicated, but it is one of the most effective pieces of equipment you can use for str...
02/11/2025

The Pilates Reformer might look complicated, but it is one of the most effective pieces of equipment you can use for strength, flexibility, and recovery 💙🩷💚

The frame, springs, and straps aren’t there to confuse you, they’re there to adjust resistance and support your body through safe, controlled movements.

On the Reformer you can:
• Build strength without heavy weights
• Improve flexibility and mobility
• Tone and lengthen muscles
• Improve posture and spinal alignment
• Reduce injury risk
• Support recovery from injuries with low-impact exercise

You don’t need to know how to work the Reformer before you try it. Your instructor will guide you through each move and make sure it suits your body and your fitness level.

What’s one thing you’ve always wanted to know about Pilates Reformers?

Contact us:
📞 (051) 444 2391
✉️ ontvangs@annaphysios.co.za
📍30 Donald Murray Ave, Park West, Bloemfontein, 9301, South Africa

Women’s Health Physiotherapy focuses on treating conditions specific to the pelvic region and female body. It’s an area ...
28/10/2025

Women’s Health Physiotherapy focuses on treating conditions specific to the pelvic region and female body. It’s an area often overlooked but vital to long-term wellbeing.

It can help with:
• Pelvic floor dysfunction and incontinence
• Prenatal and postnatal recovery
• Painful in*******se or pelvic pain
• Diastasis recti and core rehabilitation
• Post-surgical recovery and scar management

The goal is to help women move, heal, and feel strong in every stage of life, whether that’s pregnancy, postpartum, or menopause.

💪 Physiotherapy | 🧘 Pilates | ♻️ Rehab
👩‍⚕️ Women’s Health | 🏃 Sports Injury | 🧠 Neuro Rehab
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.co.za

26/10/2025

👋 Meet the team behind the movement and the healing.

From expert physiotherapists 🩺 to passionate Pilates instructors 🤸‍♀️ this is where rehab meets strength 💪 and recovery meets results. ✅

We’re here for every body and every goal. From women’s health to neuro rehab.🧠
🏃‍♂️ From sports injury prevention to injury-on-duty support. From post-op recovery to everyday pain relief.

This is your space to move, heal, and thrive 🌿 and it all starts with the people who make it possible.

Contact us:
📞 (051) 444 2391
✉️ ontvangs@annaphysios.co.za
📍30 Donald Murray Ave, Park West, Bloemfontein, 9301, South Africa

Core control, mobility, and pure joy in motion. 💪The Cadillac is one of Pilates’ most dynamic pieces of equipment. It he...
26/10/2025

Core control, mobility, and pure joy in motion. 💪

The Cadillac is one of Pilates’ most dynamic pieces of equipment. It helps you build strength, stability, and flexibility all at once. Every movement challenges your core and lengthens your muscles for that strong, balanced feeling you carry into daily life.

Book a Pilates session with us and experience the difference of true, mindful movement.
📍 Anna Physios, Bloemfontein

Where the magic happens. 👣A closer look at our upper pilates studio. 🪩 We specialize in: 💪Physiotherapy | 🧘 Pilates | ♻️...
23/10/2025

Where the magic happens. 👣
A closer look at our upper pilates studio. 🪩

We specialize in:
💪Physiotherapy | 🧘 Pilates | ♻️ Rehab
👩‍⚕️Women’s Health | 🏃Sports Injury
🧠 Neuro Rehab | BNAP & IOD
📞 (051) 444 2391 | ✉️ ontvangs@annaphysios.

19/10/2025

Send this to your pilates girlies. 🤸‍♀️

And a big shout out to Francia who competes in the Cape Town Marathon on Sunday. You go girl! This is what makes you sm...
17/10/2025

And a big shout out to Francia who competes in the Cape Town Marathon on Sunday. You go girl! This is what makes you smile, so ENJOY!!

The goal should never be to change the way you look... but how you feel. 🤎 The rest will fall into place. 🤸‍♀️
17/10/2025

The goal should never be to change the way you look... but how you feel. 🤎
The rest will fall into place. 🤸‍♀️

16/10/2025

We've got you. 😉

Do these 3 movements to improve shoulder pain:

1. External rotations
Option A: Stand with a towel between elbow and side, band anchored at door. Rotate forearm out.
Option B: No band? Lie on your side with a light bottle or can and rotate up.
Goal: slow reps, elbow stays tucked.

2. Wall slides
Forearms on the wall, light pressure into the wall, slide arms up and reach gently. Keep ribs down and feel shoulder blades glide upward and outward.
Goal: smooth reach, no pinching at the top.

3. Band rows
Anchor a band to a door, pull elbows back and down, pause, then return with control. Think chest tall and shoulder blades in your back pockets.
Goal: move shoulder blades first, not the neck.

✨️ How to use:
8 to 12 reps each, 2 to 3 sets, 4 to 5 days per week. Stay in a pain free range. If sharp pain or night pain keeps showing up, come see us for an assessment at Anna Physios.

Address

30 Donald Murray Avenue
Bloemfontein
9301

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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