01/02/2026
Children will look to their closest adult - a parent, a teacher, a grandparent, an aunt, an uncle - for signs of safety and signs of danger.
What the parent believes, the child will follow, for better or worse.
Anxiety doesnât mean they arenât safe or capable. It means they donât feel safe or capable enough yet.
As long as they are safe, this is where they need to borrow our calm and certainty until they can find their own.
The questions to ask are, âDo I believe they are safe and cared for here?â âDo I believe they are capable?â
Itâs okay if your answer is no to either of these. We arenât meant to feel safe handing our kiddos over to every situation or to any adult.
But if the answer is no, thatâs where the work is.
What do you need to know they are safe and cared for? What changes need to be made? What can help you feel more certain? Is their discomfort from something unsafe or from something growthful? What needs to happen to know they are capable of this?
This can be so tricky for parents as it isnât always clear. Are they anxious because this is new or because itâs unsafe?
As long as they are relationally safe (or have an adult working towards this) and their bodies feel safe, the work is to believe in them enough for them to believe it too - to handle our very understandable distress at their distress, make space for their distress, and show them we believe in them by what we do next: support avoidance or brave behaviour.
As long as they are safe, we donât need to get rid of their anxiety or big feelings. Lovingly make space for those feelings AND brave behaviour. They can feel anxious and do brave.
âI know this feels big. Bring all your feelings to me. I can look after you through all of it. And yes, this is happening. I know you can do this. Weâll do it together.â
But we have to be kind and patient with ourselves too. The same instinct that makes you a wonderful parent - the attachment instinct - might send your âtheyâre not safeâ radar into overdrive.
Talk to their adults at school, talk to them, get the info you need to feel certain enough, and trust they are safe, and capable enough, even when anxiety (theirs and yours) is saying no.â€ïž