Body Positive Pilates Bloemfontein

26/03/2023

CHECK OUT MY CHANNEL 😃

As many of you know, I successfully completed my Ante and Post Natal Matwork course last year.

I have enjoyed presenting these classes so much and now that my BPP family is growing by 1 🤰🏼, I couldn’t have picked a better time to do it.

So happy to experience the change and how it affects our body and movement. 😃

I felt inspired to start making a few very raw, unedited and unfiltered videos to share with women in the same position who need a bit of encouragement to move.

Head on over to my YouTube channel for a few Ante-natal Pilates Matwork sessions and more

https://youtube.com/

Happy Moving!

Body Positive Pilates Bloemfontein is bringing you online videos to do at anytime anywhere! Are you on vacation, minding the kids at home, finally getting th...

30/01/2023

Enjoy a increase free 2023 😃

Be sure to check out our pricing for the Matwork and Ante & Post Natal classes below 🤸🏼‍♀️🤰🏻

11/09/2022

Modified Pilates classes are now available for you to enjoy during your pregnancy and with your baby after labour.

Feel free to reach out if you have any questions:
https://bodypositivepilates.wixsite.com/bloemfontein/contact

06/09/2022

Done and Dusted 💪🏼

What an awesome course.

12/08/2022

After 2 years of wanting to enroll, I have finally decided to JUST DO IT! 😃

Very excited for learning and expanding my knowledge regarding one of my favourite Pilates topics over the next few weeks!

looking forward to it!

31/03/2022

And 1️⃣!!!

And so March Matness comes to and end! Thanks and for this annual opportunity to bring attention to Pilates Matwork!

Thanks to my awesome clients for your contribution! I truly appreciate you all! ❤️❤️❤️

28/03/2022

Side bends are delicious! 🤤

It always feels good after a long day of sitting. Strengthening through the legs, glutes and shoulder stabilisers while stretching though the side body.

This is so necessary when we spent hours slouched over screens. This creates a sense of growing long and it creates lift throughout the body, it makes us feel strong and able! 💪🏼

24/03/2022

This is really true. Pilates takes commitment to make a change.

But in the end it does!

You feel lighter (whether physically or emotionally), muscles become more supple and our mind and bodies become stronger! 💪🏼

Or at-least that is what we feel here at BPP! 😃

Combined with healthy lifestyle choices, even more change and improvement can occur.

You don’t need fancy equipment to make a change, matwork can create change too 🤸🏼‍♀️

17/03/2022

My favourite quote for my favourite exercise! 😍

This exercise serves as a hip opener, chest opener, and posterior chain strengthener and you can do so much with this!

It is a prerequisite for most postural deviations, a staple for chronic low back pain and I can go on on on but I won’t 😂

But if I am done with work everyday, this is my go-to movement to relieve tension from my pelvis and spine after a whole day of sitting.

This MOVEMENT HEALS for sure!

17/03/2022

I must admit this client response definitely resonates with me! 🧘🏼‍♀️😴

Pilates or any version thereof is a go to for me when I need calm. For some it might be because of life changing event and for other just because they had a long day.

Pilates matwork had relevance 3 years ago for this client and still does today 👌🏼

17/03/2022

Getting feedback from long term clients such as Madeleen reminds us why we do what we do!

It is such a blessing to present a form of exercise which benefits the client in so many ways!

We just do mat-work with props at my studio and it’s great to realise that it is all you need to make a difference 🙏🏼❤️

16/03/2022

Catching up for

For those who don’t know what “lekker” means - please Google it and add it to your vocabulary ⬇️

Lekker is a term used in South Africa that describes anything good - it can replace so many words; tasty, enjoyable, nice and so much more!

It is such a pleasure to have met Erika and it is “lekker” to have her in my class.
I hope that all clients share her experience with Pilates!

16/03/2022

Let’s get back to it!

I fell way behind with since I started a full blown week at work!

But getting this awesome feedback from clients makes it such a pleasure to create this content and share their experience with you!

Des has been a client of mine since day 1 and after nearly 4 years it feel wonderful to hear that she still benefits from her weekly sessions!

07/03/2022

I am so thankful for a whole week where you can do so many different things outdoors!

From outdoor markets, to the beach, sanctuaries or mountains if you wish.

18/02/2022

Excited for this year’s caption theme

03/01/2022

Happy New Year BPP Fam! 🥂

Wishing you a year full of joy, self-love and amazing adventure! 🤍

Our classes resume tomorrow for the new year 😃

Looking forward to moving and grooving with you🧘🏼‍♀️🤸🏼‍♀️

15/02/2021

15 February is Healthy Lifestyle Awareness Day.
Find a bio on www.biokineticsSA.org.za

10/11/2020

COFIT-19: let’s get moving through the COVID-19 pandemic!

http://ow.ly/jfZu50CdEKa