26/11/2023
The holiday season, often associated with joy and celebration can also bring unique challenges, particularly regarding substance use. The increased social gatherings can add a lot of stress, and emotional triggers during this time which can sometimes lead to higher instances of substance misuse.
Factors like family tensions, financial pressures, and feelings of loneliness might contribute to this issue. It's crucial to address this proactively, fostering awareness, support, and healthier coping mechanisms. By having open discussions and promoting safe, alternative ways to manage stress and emotions, we aim to create a safer, more supportive environment during the holidays.
On the 1st of December, we will be hosting our weekly âAsk The Expertâ on the topic âSubstance Use over the Holiday Seasonâ, with Vusi Makhubo (Lived Experience) and Cebokazi Ngcakani Mtati (Clinical Psychologist ) who will help explore the topic, give us practical tips on how we can take care of ourselves and our loved ones. Please join us at 1 pm on our page.
