TRIPP-Translate Research Into Private Practice

TRIPP-Translate Research Into Private Practice TRIPP provides multi-disciplinary clinicians thought leading content by expert presenters worldwide Email: info@optimalcpd.co.za

Optimal Movement provides multi-disciplinary professionals a convenient with thought leading content by means of short CPD workshops and courses. Our facilitated short courses are presented right across Southern Africa and has been equipping practitioners with the best clinical and research based knowledge for over 6 years. We specialized as a CPD Service provider in the field of orthopaedic rehabilitation and provide Evidence Based Medicine(EBM) information on relevant topics. The focus of our content is in line with the research market worldwide. As per definition, currently is the market moving to the concept of optimal loading during rehabilitation interventions, which we translated into private practice to provide a learning experience that is unique in itself.

Load is a clinical tool.Prescribe it.Progress it.Don’t fear it.Rehab isn’t about avoiding stress, it’s about applying th...
19/12/2025

Load is a clinical tool.
Prescribe it.
Progress it.
Don’t fear it.

Rehab isn’t about avoiding stress, it’s about applying the right stress at the right time for the right outcome.

When load is dosed with intent, it becomes the driver of adaptation, confidence, and durable return to performance.

This is how modern rehab is done.
This is TRIPP and you can get your CPD Points at www.tripp.co.za

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REST DIDN’T FIX IT.MOVEMENT DID.Rehab isn’t about stopping.It’s about progressing, intelligently, intentionally, and und...
18/12/2025

REST DIDN’T FIX IT.
MOVEMENT DID.

Rehab isn’t about stopping.
It’s about progressing, intelligently, intentionally, and under load.

Pain doesn’t disappear because athletes do less.
It resolves when they restore capacity, confidence, and control.

Learn how to progress movement safely and effectively in our TRIPP content.
👉 www.tripp.co.za

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Back injuries spike in December because people lift, twist, and reach in awkward positions after long periods of sitting...
15/12/2025

Back injuries spike in December because people lift, twist, and reach in awkward positions after long periods of sitting, travelling, or general fatigue. Add rushed holiday timelines and poor load planning, and the lumbar spine becomes the victim of compensations rather than controlled movement. The best prevention strategy is simple: break tasks into smaller bouts, keep loads close to the body, avoid twisting under load, and slow down, because most December back injuries happen when people try to do too much, too quickly.

Chaos, not load, is what overwhelms tissues! When progression is predictable, gradual, and measurable, the musculoskelet...
12/12/2025

Chaos, not load, is what overwhelms tissues! When progression is predictable, gradual, and measurable, the musculoskeletal system adapts remarkably well across tendons, bone, and muscle. But random spikes in volume or intensity bypass this adaptive window, so clinicians should guide patients toward steady, structured progressions that build resilience rather than test it.

There are awesome case studies on www.tripp.co.za where you can follow the rehab journeys of how load was used to empower successful tendon rehab!! Brilliant content...

11/12/2025

Running on soft sand isn’t inherently dangerous, but it dramatically increases calf, Achilles, and foot-intrinsic load compared to firm surfaces, especially for runners without prior exposure. The combination of unstable ground, greater ankle dorsiflexion demand, and reduced elastic recoil means unaccustomed runners’ fatigue faster and compensate poorly. If patients want to include beach running, advise them to start with very short bouts, stay on firmer sand initially, and avoid sudden accelerations or sharp turns until their tissues adapt.



Check out the the arsenal of interesting running articles, rehab videos and case studies on tendon rehab on www.tripp.co.za

10/12/2025

Every consultation teaches something new - slow down long enough to notice this. Your last patient often reveals more about your clinical blind spots than any textbook or course. When clinicians build a habit of reflection, they don’t just treat better, they grow into more intentional, more impactful practitioners.



If you feel like exploring how you can keep on growing in your clinical environment, check out www.tripp.co.za - we aim to empower clinicians!

09/12/2025

Every December brings injury falls, DIY strains, and beach sprains, the same predictable injury patterns clinicians see year after year.

As holiday enthusiasm rises, people often push beyond their usual capacity, making vigilance more valuable than over-eager activity. Remind your patients that consistency is the currency of a healthy body. Small, steady actions always outperform the “all-in December sprint.”



For more clinical guidance or just to explore go to www.tripp.co.za

This new TRIPP podcast gives clinicians a full clarity map on managing groin pain:* Making the Doha classification pract...
04/12/2025

This new TRIPP podcast gives clinicians a full clarity map on managing groin pain:

* Making the Doha classification practical in real clinics
* The objective tests that actually matter
* Return-to-sport progressions tailored for field athletes
* Why misclassification is the silent killer of rehab outcomes

This is the groin roadmap you wish you had 5 years ago.

Listen to this essential conversation at www.tripp.co.za

01/12/2025

Shoulder pain is complex, but uncertainty doesn’t have to be.

In this unique TRIPP podcast, we dive into:
* What truly predicts improvement
* Why loading decisions matter more than labels
* Communication strategies that build patient confidence
* Simple progressions that reduce fear & speed up results

A must-listen for any clinician overwhelmed with shoulder cases and looking for clarity.

Log in at www.tripp.co.za and watch now.

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25/11/2025

Quads or hips… where should clinicians really focus?
Our new TRIPP podcast breaks it down with real research, real nuance, and real clinical application:

* When quad loading is non-negotiable
* When hip-dominant strategies win
* Movement patterns that keep athletes pain-free
* Dosages that actually shift outcomes

Now available for all TRIPP members
www.tripp.co.za

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24/11/2025

1 reason teen sprinters keep reinjuring their ankles?
Most clinicians miss it.

This new TRIPP podcast breaks down:
• The sprint specific deficits that fuel re-injury
• Why teens compensate differently from adults
• The non-negotiable return-to-sprint tests
• What coaches NEED clinicians to communicate

Epic podcast for anyone working with young track athletes, rugby players or sport sprinters.
Go listen to it now on www.tripp.co.za

21/11/2025

Open Kinetic Chain in early ACL rehab? YES and here’s why.
New podcast just dropped!
Real evidence. Real examples. Real clinical application.

If you rehab ACLs, you cannot miss this one.

Liste to it now on TRIPP
Link in Bio

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Address

28 Donald Murray Road
Bloemfontein
9300

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

(051) 011 0103

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