Jeandré Ells Biokineticist

03/02/2026

Today we celebrate the first birthday of Jeandré Ells Biokineticist. I want to express my gratitude to everyone who is contributing to the success of this practice. I look forward to many more years of assisting each individual in reaching their fitness & health goals.

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
1 Corinthians 6:19-20

05/01/2026

Practice is open for the new year. I look forward to welcoming everyone back.

01/01/2026

"Motivation is what gets you started. Habit is what keeps you going."

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

25/12/2025

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

04/12/2025

Please note: Practice will close for the festive season.

26/11/2025

End of year is getting close. Make sure to book your spot for the Vitality Fitness Assessment.