Jeandré Ells Biokineticist

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

25/12/2025

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

04/12/2025

Please note: Practice will close for the festive season.

26/11/2025

End of year is getting close. Make sure to book your spot for the Vitality Fitness Assessment.

03/09/2025

Exercise for a Stronger, Healthier Heart!

After a heart event or surgery, structured exercise improves heart strength, circulation and endurance. Biokineticists create safe, monitored programmes to help you regain fitness and confidence. Regular sessions also support blood pressure control and healthy cholesterol levels.

Find a cardiac rehab specialist: https://biokineticssa.org.za/public-information/

01/09/2025

GOOD MORNING SPRING...

13/08/2025

Why should you visit a Biokineticist?

11/08/2025

Many sports injuries are avoidable. Biokineticists work proactively to assess muscle imbalances, correct poor movement patterns and strengthen vulnerable areas before injury strikes.
🏃‍♂️ Whether you're a weekend warrior or a competitive athlete, smart movement is your best defense.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

23/07/2025

3 Surprising Signs You Might Need a Biokineticist:

– You feel stiff getting out of bed
– You struggle with balance
– You have recurring muscle pain or poor posture

Movement shouldn’t hurt. Let a biokineticist help you move better.

Find out what biokinetics can do for you: https://biokineticssa.org.za/public-information/