Mental Health matters

Mental Health matters Dedicated to supporting your mental health and well-being.
(1)

Offering virtual private sessions on addiction and mental health; providing information, referrals to rehabilitation centers, and mental health services.

27/11/2025

Let’s normalize honesty: “I hurt you, and I need to fix that,” instead of blaming someone’s reaction.

26/11/2025

“Everyone is toxic” until you realize you’re the common denominator. Heal that.

26/11/2025

Gold star ⭐️ for waking up today..

25/11/2025

Before calling someone narcissistic or nonchalant, ask yourself: Did I play a part too? Self-reflection is free.

24/11/2025

Can we normalize checking our own behavior before throwing labels at people? Sometimes “they’re toxic” is just “I don’t want to take accountability.”

24/11/2025

Normalize dating people on your intellectual frequency, not your loneliness level. When a deep thinker dates a surface swimmer, every conversation turns into CPR. Compatibility isn't just attraction, it's comprehension, your partner should challenge your logic, not your patience‼️. When minds align, peace replaces confusion, and love becomes a language you don't have to keep translating.

23/11/2025

Some people can’t just take “I’m sorry” and move forward; because you’ve apologized too many times for the same thing.

16/11/2025

Anonymous submission📍

This year has tested me in more ways than I expected. It’s been draining, mentally, emotionally, even physically. There were days I woke up tired of trying, tired of pushing, tired of doing everything alone. But somehow, I kept going. I’ve spent most of this year pouring into myself, learning, unlearning, and growing.

It hasn’t been easy, especially without the comfort of a relationship or something soft to fall back on. Some nights felt too quiet, and some days felt too heavy. But looking back, I realize growth doesn’t always come with applause or companionship; sometimes it’s just you, your faith, and your persistence. I may not have it all figured out yet, but I know I’m becoming better, stronger, and more prepared for the future I want. Growth is lonely, yes, but it’s also beautiful in its own quiet way. Grateful for growth, for the lessons, the strength, and the quiet progress no one saw but me. It wasn’t easy, but I made it through, and that’s enough. 🤍

15/11/2025

What’s something you wish someone would’ve said when you needed it most?

Some men destroy their homes with their own hands through abusive behavior, alcoholism, and lying, then act confused whe...
15/11/2025

Some men destroy their homes with their own hands through abusive behavior, alcoholism, and lying, then act confused when their wives go silent. That silence isn't pride; it's peace replacing the pain they caused….

15/11/2025

Has anyone ever suffered from PTSD after working for a toxic employer?

15/11/2025

Never underestimate that inaudible trigger or sense. It's there for a reason…
📍Protection

Address

Bloemfontein
ZA

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 09:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Mental Health matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Health matters:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram