Mental Health matters

Mental Health matters Dedicated to supporting your mental health and well-being.

Offering virtual private sessions on addiction and mental health; providing information, referrals to rehabilitation centers, and mental health services.

It’s a heavy feeling when the people who depend on you are the same ones you can’t rely on. It forces you to learn hard ...
29/12/2025

It’s a heavy feeling when the people who depend on you are the same ones you can’t rely on. It forces you to learn hard truths about balance, boundaries, and protecting your own heart.

29/12/2025

The best thing you can do for yourself before this year ends is to forgive yourself for everything you think you did wrong. Every missed opportunity, every mistake, and every time you weren't perfect – let it go. It doesn't get to come with you. Next year starts the second you decide to stop dragging last year behind you. Cut the rope and walk lighter. You've carried enough; it's time to put it down now.

28/12/2025

Today’s Word of God

This message came from one of the psychiatric patients, and it truly touched my heart.

He spoke about the Ten Commandments and emphasized how important these commandments are. He shared that if we lived according to God’s word, we would stay away from evil deeds such as drug abuse, violence, and crime.

Living by God’s commandments leads to a peaceful and happy life — a life guided by love, discipline, and respect for others.

Moral of the story:
God is with us at all times, no matter our situation. Even in moments of mental instability, God never leaves us. His presence, love, and guidance remain constant. 🙏

22/12/2025

You can't wife a girl who loves attention from other guys.

19/12/2025

Toxic people never tell the full story; they always tell the part where they are the victim and everyone else looks bad.

18/12/2025

Sometimes even an apology cannot fix what happened because the real issue is not the mistake, it is the part of your character that allowed you to do it in the first place. In reality, you cannot apologize for your character because that is who you are.

18/12/2025

Mental health struggles are real, complex, and deeply human. They require understanding, patience, support, and proper care—not quick fixes or dismissive advice.

✅What people need most is to be heard, believed, and treated with compassion…..

17/12/2025

Stop provoking people, then pretending you do not know why they reacted. You cannot keep bothering someone, hurting their feelings, or pushing their limits and then expect them to always stay quiet. Everyone has a point at which they have had enough. If you keep throwing stones, do not be surprised when one comes back at you.

16/12/2025

What's the best advice you can give to someone struggling mentally or emotionally?

16/12/2025

Depression has three faces — and all three matter:
✅Psychological: sadness, hopelessness, negative thinking, poor focus, and suicidal thoughts.
✅Behavioral: social withdrawal, low productivity, staying in bed, irritability, and substance use.
✅Physical: fatigue, sleep problems, appetite changes, body aches, and palpitations.

If these symptoms last more than two weeks, it's clinical depression — not just stress. And yes, it is fully treatable.

Never forget, everyone has the capacity to be toxic. We have all shown toxic behavior at some stage in our lives. What m...
13/12/2025

Never forget, everyone has the capacity to be toxic. We have all shown toxic behavior at some stage in our lives. What matters is that some people choose to reflect and improve, while others ignore accountability and remain the same. Watch closely.

12/12/2025

To everyone who has ever interacted with any of my posts, and to those who will, I appreciate you. I hope you know how much I appreciate you and that I am rooting for you every way and every day. I hope you never give up, because I believe in you. I promise you are going to make this a beautiful life, and you will realize that one day!

Your admin: Lerato Circum 🙏

Address

Bloemfontein
ZA

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 09:00 - 22:00
Friday 07:00 - 22:00
Saturday 09:00 - 17:00

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