Hannah Mostert Counselling

19/03/2025

Art is an creative, expressive outlet for stress and facilitates central nervous system regulation. Choose whichever creative outlet appeals to you. Reap the rewards of new experiences, meeting new people and taking precious time for your self-care needs.

01/07/2024

The benefits of counselling

Counselling can lead to significant positive changes for individuals struggling with anger in their relationships. These benefits include:

Improved emotional awareness: Clients gain a deeper understanding of their emotional landscape, which can lead to more nuanced and effective responses to challenging situations.
Enhanced communication skills: Through practising new communication techniques, individuals can express their needs and concerns more clearly and constructively.
Better relationships: As clients learn to manage their anger and address underlying emotional issues, they often experience more fulfilling and harmonious relationships with friends and family.
Increased self-esteem: Successfully navigating emotional challenges can boost self-confidence and self-worth, fostering a more positive self-image.

01/07/2024

Really enjoyed giving this talk to my fellow colleagues on Neurodiversity and how it Impacts Families

16/02/2023

This is such a clever description of how she feels 💖

Ouch!

Credit:
on Twitter Via The Autistic Teacher

16/02/2023

A glimmer is a satisfying sensory delight that fills someone with fervent ecstasy. It is the opposite of a trigger (a stimulus perceived as threatening and unsafe). Autistic people often experience the sensory world with hyper-attunement, creative alliance and whimsy. These glimmers have been collected from a sample of autistic people and do not represent the experience of ALL autistic people.

[image description:

In center in yellow text reads:

“AUTISTIC GLIMMERS”

Around the text are a bunch of examples with small coordinating drawings. Examples include:

Collecting shells

Crushing lavender

Sound of rain

Lava lamp

Cat purrs

Steaming tea

Bumblebees

Candle light

New leaves

Knitted socks

Damp springy moss

Shiny bubbles

Shimmering feathers

Crunching leaves

Freshly baked bread

Dopamine dressing

Saving snails”

At the bottom center is a drawing of a rainbow infinity sign and the artist / page creators page name The ND OT}

13/01/2023

For the love of EVERYTHING, please don't do these things. I'm begging you.

S: Nedra Tawwab

13/01/2023

🪴✨

14/12/2022

07/12/2022

Fabulous more evidence-based research to assist our community 🎉🎉

20/11/2022

I wish more businesses did this!

20/10/2022

When kids have big emotions, we tend to think they are being overly sensitive, that they need more resilience. Most of the time it is because there is a lot happening for the child that we can't see and don't know, that is pushing them beyond their means of coping. Instead we can change the response from they are overreacting, to seeing a child who has a lot happen for them, they are doing the best they can. They need our help not judgement.