Sun-Physio and Associates

Sun-Physio and Associates Where Physiotherapy Meets Mindful Reformer Pilates & Modern Wellness Therapies. From Ozone To IV Drips —Move Easier, Heal Naturally, Live Life To The Fullest.
(1)

At Sun-Physio and Associates Recovery and Wellness Center we believe well-being can't be determined by one factor alone. Our group of independent practitioners provides tailored services to help our clients live their lives to the fullest. In the most effective way possible, our expert Dieticians, Pilates instructor, Physiotherapists and Occupational Therapists work hand-in-hand to assist you whether you are looking for a path to recovery or to enhance your overall well-being. We provide a wide range of the most innovative treatments. Shockwave therapy, ozone treatments, dry-needling, and deep oscillation are all available. Located in Boksburg, East Rand, our wellness center and body studio is at Sunward Park Netcare Hospital.

04/11/2025

Heels hurt like hell? Try these plantar fasciitis exercises and stretches before confining yourself to the couch. Click the link in the comments to learn more

I can’t go to events... I’m missing out on lifeStopped joining friends.Stopped being me.Pain doesn’t just hurt — it stea...
03/11/2025

I can’t go to events... I’m missing out on life
Stopped joining friends.
Stopped being me.

Pain doesn’t just hurt — it steals life.
Every moment you sit out is a memory you can’t get back.

That’s why at SunPhysio, we help you take your life back.
Through gentle, guided movement, nerve therapy, and physio-led care — we help your body remember how to heal.

Discover treatments that finally works
https://www.sunphysios.co.za/

💜 Because relief isn’t just about living without pain.
It’s about living fully again.

21/10/2025

Your glutes aren’t lazy — they’re disconnected.

Pilates rebuilds the link between your mind, core, and body so you don’t just lift — you align.

✨ Still Living with Pain That Just Won’t Go Away?Your nerves might be the missing piece.Our Stimpod Electrotherapy helps...
13/10/2025

✨ Still Living with Pain That Just Won’t Go Away?

Your nerves might be the missing piece.
Our Stimpod Electrotherapy helps reconnect nerve pathways, reduce chronic pain, and speed up recovery — naturally.

Patients from athletes to chronic pain warriors are feeling real results. 💪

💜 Reconnect. Recover. Feel like you again.
👉 sunphysios.co.za/treatments-and-therapie

📞 Chani: 076 582 7524
📍 16 Bert Lacey Drive, Sunward Park, Boksburg

🌿You know that rest is strength, recovery is progress, and self-care isn’t selfish — it’s how you show up fully for the ...
19/09/2025

🌿You know that rest is strength, recovery is progress, and self-care isn’t selfish — it’s how you show up fully for the people you love.

✨ Choose longevity over quick fixes
✨ Value balance as much as hustle
✨ Believe healing is body and mind

👉 Tag someone who lives this truth with you. Because when wellness is part of who you are, it deserves to be celebrated.

17/09/2025

PILATES EFFECTS 🤣🤣🤣🐽

04/09/2025

Dealing with knee pain or want to make lunges more challenging? Try these lunge exercises, which can be tailored to any fitness level and goal. Plus, find lunge variations that target the glues, inner thighs, and core and lunge variations that improve strength and mobility. Click the link in the comments to learn more

Happy Spring!May this season of renewal fill your life with blossom, joy, and new energy.Let the sunny days ahead bring ...
01/09/2025

Happy Spring!
May this season of renewal fill your life with blossom, joy, and new energy.

Let the sunny days ahead bring fresh hope and bright beginnings.


😴 Still tired after a full night’s sleep?Your sleeping position may be the reason.Sleeping on your stomach doesn’t just ...
29/08/2025

😴 Still tired after a full night’s sleep?
Your sleeping position may be the reason.

Sleeping on your stomach doesn’t just cause neck and back pain—it can also restrict your breathing. With your chest pressed against the mattress, your lungs can’t expand fully, meaning you get less oxygen and less restorative rest.

This leads to:
Morning stiffness
Poor posture
Ongoing fatigue, even after 8 hours
Reduced overnight recovery

✅ A healthier alternative: sleep on your back or side with proper pillow support. Your spine—and your breathing—will thank you.

26/08/2025

Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility. Click the link in the comments to learn more

Address

16 Bert Lacey Drive, Sunward Park
Boksburg
1459

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:00

Telephone

+27119133602

Alerts

Be the first to know and let us send you an email when Sun-Physio and Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sun-Physio and Associates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram