Midline Dieticians

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Midline Dieticians

Dietitians

14/11/2025

Today, on World Diabetes Day, we recognise that diabetes can affect anyone at every age, and every stage of life.

This year’s theme, “Diabetes Across Life Stages,” highlights the importance of prevention, integrated care, and empowering self-management throughout the lifespan.

At , we’re committed to empowering individuals through every life stage with personalised nutrition and evidence-based support.

Let’s raise awareness, spread knowledge, and support those living with diabetes, today & every day 💙

05/11/2025

When no one else in the house eats green peppers and you have to pick them out of the stir fry mix… silver lining? The perfect excuse for a crunchy, nutrient-packed snack with hummus 🫑✨

21/10/2025

What’s for dinner tonight? ✨

Homemade enchiladas — wraps filled with savoury lean mince, black beans, and corn. Topped with a white sauce, a sprinkle of cheese, and baked to golden perfection ✨

Served with fresh avocado and crunchy carrots for a balanced, colourful plate 🥑🥕

14/10/2025

Shop once, cook once, and you’re set for three meals! ✨

💪 Chicken wraps for dinner
🌞 Scrambled egg wraps for breakfast
🥗 Chicken salad for lunch

Healthy eating doesn’t have to be complicated — just a little prep goes a long way! 💚

08/10/2025

🍔 + 🥗 = ❤️ A balanced plate is about enjoying your favorites while adding a nutritious twist. Because health is built on balance, not restriction. Remember, everything in moderation!

24/09/2025

Proudly South African. Happy Heritage Day🇿🇦

18/09/2025

Ever wondered why your cells sometimes act like VIP snobs? 👀✨Find out what really happens when insulin resistance kicks in and why your body might be giving sugar the cold shoulder.

👉 Click the link in bio to read more!

15/09/2025

Research is only half complete until it is shared - hard work deserves to inspire, inform, and ignite change ✨

Honoured to be sharing my research at ESPEN today, thank you to everyone that made this possible

08/09/2025

We are beyond proud to announce the publication of article in the South African Journal of Surgery:

“Preoperative dietitian-led calorie-restricted diet: impact on left hepatic lobe volume and laparoscopic upper GIT surgery visibility.”

This important research demonstrates how a dietitian-led preoperative protocol can significantly reduce left hepatic lobe volume, thereby improving intraoperative visibility and surgical outcomes ✨

Congratulations to Mico on this milestone achievement, which highlights the evolving and essential role of dietitians in multidisciplinary surgical care ✨

19/08/2025

Spotted these new on the shelf and had to try them! Yes, rice cakes are light and low-calorie ✨ … but here’s the catch 👉 they’re high GI and contain very little fibre, meaning they can spike your blood sugar and leave you hungry soon after.

✅ The good news? You can balance it out! Pairing rice cakes with protein and healthy fats (like cheese, nut butter, hummus, or even eggs) helps lower the GI, keep you fuller for longer, and turn it into a smarter snack choice.

It’s all about building balance, not restriction ✨

15/08/2025

✈️✨Catching the red-eye to Durban for the & congress. Can’t wait for two days of inspiring talks and game-changing insights. 🌟 If you’re here, join me tomorrow at the breakfast symposium for a thought-provoking session you won’t want to miss! 🍳💡

30/07/2025

Tell me you’re a dietician without telling me you’re a dietician…Ran out the door in a rush, shoved two boiled eggs in my pocket, and completely forgot about them — until I reached for a pen in ICU and nearly had a heart attack. Luckily they were boiled 😅🥚

Address

Boksburg
1459

Telephone

+27717348796

Website

https://midlinedieticians.co.za/, https://direct.me/midline_dieticians?fbclid=PAAaZo7nmNweTAaqGritSWXZ8pSX-YlcQINZ9e_Irp

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