Guiding Hands Therapy Centre

09/11/2025

The Adult ADHD: Beyond the Label Workshop with Janine Giannini and Dr Vicky Downing was attended by a truly impressive group. Watch this space for more exciting news regarding training (hint, hint: the next few are designed for parents and teachers😉)

28/10/2025

Looking forward to our special Adult ADHD - Living Beyond the Label Workshop on Saturday 8 November

🧠 ADULT ADHD - LIVING BEYOND THE LABEL
Join our comprehensive 4-hour online workshop:
📅 8 November, 9am-1pm SAST

This workshop is for:
✅ Adults with ADHD (diagnosed or exploring)
✅ Family members & friends wanting to support loved ones
✅ Workplace leaders & HR professionals
✅ Anyone seeking evidence-based info on adult ADHD

🎯What's covered:
• Understanding the ADHD brain
• The diagnostic process and what to expect
• Common signs in adults vs children
• Practical daily management strategies
• Workplace success techniques
• Bonus materials: Sleep hygiene guide & resilience toolkit
Presented by:
✨ Dr. Vicky Downing (Educational Psychologist & SAAM Accredited Family Mediator) & ✨ Janine Giannini (HPCSA Registered Counsellor & Executive Peak Performance Coach)
Can't attend live? Recording + all materials included!

👇🏻Register:
https://ltpbrainbasedcoaching.com/product/adult-adhd-living-beyond-the-label/

Feel free to share! 🙌

21/10/2025

We all have that one song, or may be that collection of songs, which transport us back in time and carry so much meaning, speaking to our souls. Well, science now confirms that music is not just for entertaining us. "Music is an archive of our most meaningful memories and, ultimately, a foundation for our sense of self because it tells the story of who we are, who we were, and how we’ve grown." We love this!

17/10/2025

Can you feel the excitement building? With just a few days until we start our next online ADHD Parent Training Course, I thought I would share some details about the course. Looking forward to hosting you then. Pop me an email for more information: vicky@guidinghands.co.za.

03/10/2025

🧠 ADULT ADHD - LIVING BEYOND THE LABEL
Join our comprehensive 4-hour online workshop:
📅 8 November, 9am-1pm SAST

This workshop is for:
✅ Adults with ADHD (diagnosed or exploring)
✅ Family members & friends wanting to support loved ones
✅ Workplace leaders & HR professionals
✅ Anyone seeking evidence-based info on adult ADHD

🎯What's covered:
• Understanding the ADHD brain
• The diagnostic process and what to expect
• Common signs in adults vs children
• Practical daily management strategies
• Workplace success techniques
• Bonus materials: Sleep hygiene guide & resilience toolkit
Presented by:
✨ Dr. Vicky Downing (Educational Psychologist & SAAM Accredited Family Mediator) & ✨ Janine Giannini (HPCSA Registered Counsellor & Executive Peak Performance Coach)
Can't attend live? Recording + all materials included!

👇🏻Register:
https://ltpbrainbasedcoaching.com/product/adult-adhd-living-beyond-the-label/

Feel free to share! 🙌

02/10/2025

Having ADHD is like having a secret superpower, if you control the difficult parts of the disorder. People with ADHD often think-out-of-the box, making them brilliant problem-solvers, and they are often the most loyal friends. Read more from Simply Psychology: https://www.simplypsychology.org/what-are-some-strengths-of-adhd.html?utm_source=newsletter&utm_medium=newsletter&utm_campaign=adhd-strengths&_bhlid=714f17f0c85214a8584af6064a7a2bf663c8695b

26/09/2025

And the big reveal .....

23/09/2025

Research confirms it - parent training and Cognitive Behavioural Therapy (CBT) strengthens support for ADHD (beyond the medication). Watch this space - exciting news coming! Do you want to find out more in the interim? https://www.simplypsychology.org/parent-training-and-cbt-strengthen-adhd-support-beyond-medication.html?utm_source=newsletter&utm_medium=newsletter&utm_campaign=clinical-psychology&_bhlid=c0619e570acae9d5d32e9c9e0ad2854d5eb1123e

19/09/2025

With the end of the year still a few months away, feeling continually stressed is unfortunately common. Setting limits with ourselves and others, using our support systems and trying to improve sleep quality can help. Read more from the APA : https://www.apa.org/topics/stress/chronic?utm_source=linkedin&utm_medium=social&utm_campaign=apa-stress&utm_content=chronic-stress

10/09/2025

"An emotion is a thought that lived through the body". Interestingly, people often feel their different emotions in different parts of their bodies: https://www.linkedin.com/feed/update/urn:li:activity:7342927040897048585?utm_source=share&utm_medium=member_ios&rcm=ACoAAArMW1EBBwfMGmzS-7mGQ6hFPHmYpCEo100