Gesond Health and Wellness

Gesond Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gesond Health and Wellness, Medical and health, 14 Church Street, Bonnievale.

Holistic, family-focused healthcare by Dr Chelsea Jonker

General Practice | Child Health | Women's Health | Aesthetics | Wellness

Online bookings:
https://gesond-health-and-wellness.au4.cliniko.com/bookings

07/11/2025

Seasonal Reset: Refresh Your Family Medicine Box 🌿

As the seasons shift, it’s the perfect time to restock and refresh your home medicine kit!

Part Four: Miscellaneous Essentials 🩺
Here’s a handy checklist of those extra must-haves every home should keep ready for life’s little surprises:

• Antibiotics (use only under Paediatrician or GP guidance)
• Daktarin oral gel
• Anthisan antihistamine cream
• Supiroban
• Advantan cream (use only under Paediatrician or GP guidance)
• Miscellaneous items: syringes, medicine spoons, pacifier/dummy, adhesive plaster remover wipes
• Not mentioned in the video but great to have on hand: antihistamine syrup (like Telfast)

📢 Disclaimer: This content is for general information only and should not replace professional medical advice. Always consult your doctor or healthcare provider for personalised care.

05/11/2025

Seasonal Reset: Refresh Your Family Medicine Box 🌿

As the seasons change, it’s the perfect time to restock and refresh your home medicine kit!

Over the next few days, Dr. Chelsea will be sharing simple, practical tips on what to keep on hand to help your family stay healthy all season long.

Part Three: Colds & Flu 🤧
Here’s a checklist of essentials every home should have ready for those change-of-season sniffles:

• Prospan cough syrup
• Kuraflo hypertonic saline
• Venteze (use only under Paediatrician or GP guidance)
• Duolin respules (use only under Paediatrician or GP guidance)
• Budoneb (use only under Paediatrician or GP guidance)
• Aspelone (use only under Paediatrician or GP guidance)
• Iliadin nasal drops or spray
• Physiomer Babymist or Sterimar Baby saline nasal spray
• NoseFrida nasal suction device

📢 Disclaimer: This content is for general information only and should not replace professional medical advice. Always consult your doctor or healthcare provider for personalised care.

03/11/2025

Seasonal Reset: Time to refresh your medicine box 🌿

Over the next few days, Dr. Chelsea will be sharing simple, practical tips on what to keep in your home medicine kit - the perfect way to prepare for the season ahead.

Part Two: Tummy Troubles (Gastrointestinal Essentials)
Here’s what every home should have on hand for those unexpected stomach upsets:

• Glycerine suppositories
• Milk of Magnesia
• Tasectan or Tasectan Duo
• Medazine S
• Ondansetron sublingual tablets (use only under Paediatrician or GP guidance)

📢 Disclaimer: This post is for general informational purposes only and should not replace professional medical advice. Always consult your doctor or healthcare provider for personalised care.

03/11/2025

Seasonal Reset: Let’s restock your medicine box🌿

Over the next few days, Dr Chelsea will be sharing simple, practical tips on what to keep in your home medication box - perfect for a seasonal reset.

First up: Pain & Fever - the essentials every home should have on hand:
• Empaped (paracetamol suppository)
• Calpol or Panado (paracetamol syrup)
• Nurofen syrup (ibuprofen)
• Ponstel S (mefenamic acid)

Being prepared brings peace of mind when little fevers strike🤍

What’s one item you always keep in your medicine box? Share it below 👇

📢 Disclaimer: This content is for general informational purposes only and is not a substitute for professional medical advice. Please consult your doctor or healthcare provider for personalised guidance.

✨Maternity Leave Announcement✨Dr Chelsea will be on maternity leave from 7 November 2025 to 2 February 2026 as she prepa...
24/10/2025

✨Maternity Leave Announcement✨

Dr Chelsea will be on maternity leave from 7 November 2025 to 2 February 2026 as she prepares to welcome her little one. We wish her every happiness during this special time.

During her leave:
• Medical services will be temporarily paused.
• Lynette Snyman Audiologists and Cara Malan (Fitness in Focus) will continue their services — please contact them directly for appointments.
• Reception will be open 17 November – 12 December (Mon–Fri, 08:00–16:00) for queries or retail needs.
• The practice will be closed 13 December 2025 – 31 January 2026.

We look forward to welcoming Dr Chelsea back on 2 February 2026, when full medical services will resume.

Thank you for your understanding and continued support. Wishing you a peaceful end to 2025 and a bright, healthy start to the new year. 🌿

✨ Work with your cycle, not against it ✨Did you know your body needs different types of exercise during each menstrual p...
28/08/2025

✨ Work with your cycle, not against it ✨

Did you know your body needs different types of exercise during each menstrual phase?

From gentle movement to high-energy workouts, aligning your fitness with your cycle can boost energy, reduce PMS symptoms, and support overall wellbeing🌸

💪 , our Massage Therapist, shares how the right exercise at the right time can help you feel stronger, more balanced, and in tune with your body.

💜 Because women’s health is not one-size-fits-all.

Gentle parenting and holistic healthcare go hand in hand 🤝 – both focus on empathy, respect, and nurturing wellbeing 🌱Di...
15/08/2025

Gentle parenting and holistic healthcare go hand in hand 🤝 – both focus on empathy, respect, and nurturing wellbeing 🌱

Discover how our approach supports you and your little ones with kindness at every step 💛

Warm hugs, herbal tea, and a little extra TLC - caring for your daughter during her period can be simple, loving, and fu...
12/08/2025

Warm hugs, herbal tea, and a little extra TLC - caring for your daughter during her period can be simple, loving, and fun💖

Mood swings, fatigue, and sleep issues might be your hormones speaking up✨🤷‍♀️Learn to recognise the signs and how we ca...
11/08/2025

Mood swings, fatigue, and sleep issues might be your hormones speaking up✨🤷‍♀️

Learn to recognise the signs and how we can help balance your health naturally. Your wellbeing is worth it.

School holidays are over, and the buzz is back! 🎒✨As families return to their routines, we’re here to support your healt...
04/08/2025

School holidays are over, and the buzz is back! 🎒✨

As families return to their routines, we’re here to support your health reset - from check-ups to supplements.

Let’s start this new term strong, together💛

Moms, we’ve got your back💛From baby balms to gentle immune support, our dispensary stocks trusted products for little on...
30/07/2025

Moms, we’ve got your back💛

From baby balms to gentle immune support, our dispensary stocks trusted products for little ones.

Swipe to explore the brands we love and use ourselves!

✨Need something specific we don’t have in stock? Just ask - we’re happy to order it in for you.

Low energy? Mood swings? Frequent colds?These could be signs you’re low on Vitamin D - especially during winter! ❄️Swipe...
29/07/2025

Low energy? Mood swings? Frequent colds?
These could be signs you’re low on Vitamin D - especially during winter! ❄️
Swipe to learn the top 5 symptoms to look out for.
Don’t guess - book your consultation and let’s get your levels back on track☀️

Address

14 Church Street
Bonnievale
6730

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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