This gentle technique assists the body in its own healing process.
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Body Stress Release is a physical health profession concerned with unlocking the tensions stored in physical structures, thereby assisting the body in restoring its maximum efficiency.
25/11/2025
Do your legs feel restless, tingling or uncomfortable, especially in the evening or at night and disrupting your sleep?
You might be experiencing Restless Legs Syndrome.
BODY STRESS RELEASE can help reduce muscle tension and helps to relax tight muscles in the back, pelvis and legs-eases discomfort and reduces nerve irritation
Book a consultation today to see how BODY STRESS RELEASE can support your body and help manage restless legs sensations.
20/11/2025
Your itch could be nerve related.
Do you experience a deep, intense itching feeling on your arms and nothing brings relief?
Then you need to read the following:
Brachioradial pruritus (BRP) is a nerve-related itch on the outer upper arms and forearms. It may feel like deep itching, burning, tingling, or crawling sensations. Scratching often brings little relief, but cooling the area can help.
Why Does It Happen?
Although you feel BRP on the skin, the cause often lies in the neck and upper spine. When stress builds up, it locks into muscles and joints, irritating the nerves that run down into the arms.
Common triggers include poor posture, repetitive movements, emotional or physical stress, old injuries, and sun exposure that sensitizes nerves.
How Body Stress Release Helps
Body Stress Release (BSR) gently assists the body in releasing stored tension and improving nerve communication.
Finding areas of tension: BSR assessments identify stress in the neck, shoulders, upper back, and arms that may contribute to BRP.
Light, precise releases: Gentle impulses help the body unlock tension patterns so muscles relax and nerves calm.
Supporting nerve pathways: As stress in the neck and spine eases, irritated arm nerves settle, leading to reduced itching, fewer flare-ups, and improved daily comfort.
Why BSR Is Effective
• Targets the root cause — tension affecting nerves
• Supports the body’s natural healing ability
• Improves posture and reduces nerve pressure
• Encourages long-term muscle relaxation
Supporting Your Results
Gentle neck/shoulder movements, better posture, reduced sun exposure, and calm breathing all enhance BSR’s benefits and support long-term comfort.
A Path Back to Ease
BRP can be frustrating, but relief is possible. By releasing deep tension and restoring healthy nerve function, Body Stress Release offers a gentle, effective way to reduce symptoms and restore comfort naturally
20/11/2025
Do you experience a deep, intense itching feeling on your arms and nothing brings relief?
Then you need to read the following:
Brachioradial pruritus (BRP) is a nerve-related itch on the outer upper arms and forearms. It may feel like deep itching, burning, tingling, or crawling sensations. Scratching often brings little relief, but cooling the area can help.
Why Does It Happen?
Although you feel BRP on the skin, the cause often lies in the neck and upper spine. When stress builds up, it locks into muscles and joints, irritating the nerves that run down into the arms.
Common triggers include poor posture, repetitive movements, emotional or physical stress, old injuries, and sun exposure that sensitizes nerves.
How Body Stress Release Helps
Body Stress Release (BSR) gently assists the body in releasing stored tension and improving nerve communication.
Finding areas of tension: BSR assessments identify stress in the neck, shoulders, upper back, and arms that may contribute to BRP.
Light, precise releases: Gentle impulses help the body unlock tension patterns so muscles relax and nerves calm.
Supporting nerve pathways: As stress in the neck and spine eases, irritated arm nerves settle, leading to reduced itching, fewer flare-ups, and improved daily comfort.
Why BSR Is Effective
• Targets the root cause — tension affecting nerves
• Supports the body’s natural healing ability
• Improves posture and reduces nerve pressure
• Encourages long-term muscle relaxation
Supporting Your Results
Gentle neck/shoulder movements, better posture, reduced sun exposure, and calm breathing all enhance BSR’s benefits and support long-term comfort.
A Path Back to Ease
BRP can be frustrating, but relief is possible. By releasing deep tension and restoring healthy nerve function, Body Stress Release offers a gentle, effective way to reduce symptoms and restore comfort naturally
18/11/2025
Struggling with jaw stress?
Jaw stress often comes from tension in the face, neck and shoulders. When we’re under physical or emotional pressure, these muscles can tighten, pulling on the jaw joint (TMJ) and leading to clenching, grinding, clicking, headaches or limited movement. Over time, this tension becomes a habit.
Body Stress Release (BSR) helps by gently releasing stored tension by easing tightness in the neck, jaw and upper spine and restoring the nerve communication.
BSR can improve jaw movement, reduce clicking and discomfort, and restore natural balance for long-term relief.
18/11/2025
A question very often asked
How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.
01/11/2025
29/10/2025
Each day we are here, it feels more and more that we belong here.
We are showered with love and appreciation.
LOVE WHAT WE DO!
16/10/2025
So excited to be part of this BSR Outreach
The BSR Foundation hopes to bring relief to ninety children living with cerebral palsy, spina bifida and developmental delays.
09/10/2025
So excited and honoured to be part of this new venture for the BSR Foundation. Dreams become a reality with your love and support.
Discover how South African wellness practitioner Suré Tredoux and her team are bringing Body Stress Release therapy to children with disabilities at the Sunshine Centre in Walvis Bay, Namibia — easing pain, improving mobility, and spreading hope through gentle healing.
26/09/2025
Acute or Chronic Stress.........it is real and have a huge impact on your body and life.Body Stress Release can help you to manage.
Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...
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In 2016, my husband was diagnosed with Brachioradial Pruritus. This came after weeks of desperation where he almost scratched himself to bleed. The texture of his right forearm skin changed to that of old leather and it itched like he never has experienced before. Nothing brought relief. No ointments, no tablets, NOTHING.
The dermatologist advised him that there is no treatment that actually helps and that ice packs might bring a bit of relief, but he would advise us to go and try out different things in search of something that might relief the symptoms. The dermatologist also said that the only long-term solution is surgery to the cervical spine as the condition is caused by compression in the cervical spine and is worsen by prolonged exposure to sunlight. And just to warn us that this “outbursts” usually presents in cycles of 5 years at a time.
And off we went…...neck surgery for your arm that itches…….,a bit drastic we thought.
One of our friends’ daughters qualified as a BSR practitioner just a few months before this event, and actually – not knowing exactly what she does – we made an appointment. Anything is better than surgery we thought.
After the first session already there was a slight improvement but it was still itching like crazy. After the 3rd session all symptoms of itching subsided and slowly his skin returned to normal – not looking like old warn leather anymore! We actually could not believe it.
A year later he started again with the same symptoms and after just 2 sessions of BSR, the signs and symptoms subsided and to this day has not returned.
I was totally amazed that this soft and gentle technique could bring about this change and helped my husband after the specialist told us that there is nothing that will help. The more I learned about it, the more I wanted to know and after I experienced BSR myself, it got stuck in my mind that this was the thing I've been searching for, for a long time.
I went into nursing, because I wanted to help others. When I discovered Body Stress Release and the incredible way in which it helps the body to heal more effectively, I knew that studying it and becoming a Practitioner would be the next phase in my journey of helping others.
