What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

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Jou Dokter

Jou plaaslike algemene praktisyn.

03/03/2026

Struggling to concentrate, feeling mentally foggy, or finding it hard to stay focused can be frustrating — especially when it starts affecting your work, studies, or daily life.

Experiencing brain fog doesn’t automatically mean ADHD or burnout. In many cases, it’s a symptom rather than a diagnosis and can be linked to a variety of underlying factors. 🧠

Difficulty focusing or ongoing brain fog may be influenced by:
• Ongoing stress or emotional strain
• Poor sleep or fatigue
• Mental health concerns such as anxiety or low mood
• Hormonal changes
• Medication side effects
• Lifestyle factors like diet or workload

A consultation with your GP can help assess what may be contributing to your symptoms and guide you toward appropriate next steps.
📞 Call 021 271 0696 to book an appointment.

24/02/2026

At Jou Dokter, we believe good healthcare starts with a strong doctor-patient relationship.

Our team offers professional medical care in a warm, accessible environment — where trust, compassion, and experience come first. We’re here to listen, guide, and take care of your health, every step of the way. 🩺

📍 Visit us at Protea Village Shopping Centre, Brackenfell.

19/02/2026

Dit kan maklik oorweldigend voel om jou medikasie by te hou — veral wanneer daar nuwe voorskrifte is of veranderinge gemaak word. 💊

As jy vrae het oor jou huidige medikasie, newe-effekte ervaar, of net nie meer gemaklik daarmee voel nie, moenie dit alleen probeer uitsorteer nie. Ons kan jou help om dinge duidelik uit te klaar.

📞 Skakel 021 271 0696 as jy graag jou medikasie wil bespreek.

12/02/2026

Most people feel completely fine when colon cancer starts to develop, and that’s exactly why it’s so often missed early on.

From around the age of 45, screening becomes an important part of preventive care, even if you don’t have symptoms or concerns. It’s not about assuming something is wrong, but about checking in at the right time.🩺

If you’ve been wondering whether screening applies to you, or if it’s something you should be thinking about, that conversation with your GP can bring clarity and peace of mind.

📞 Call 021 271 0696 to book an appointment.

07/02/2026

By Jou Dokter fokus ons op toeganklike, professionele mediese sorg in ’n omgewing waar jy welkom voel. Ons span is hier om jou en jou gesin se gesondheid met sorg en aandag te ondersteun. 🩺

Ons spreekure:
Maandae – Vrydae | 09:00 – 18:00
Saterdae | 09:00 – 13:00
Sondae | Gesluit

28/01/2026

Feeling healthy? That’s exactly when a general check-up is worth booking.

A routine check-up at the start of the year helps identify potential issues early, even before symptoms appear. It’s a simple way to stay proactive about your health and make sure everything is on track for the year ahead.

If you’re young, busy, or feeling well, a check-up gives you clarity and peace of mind, without waiting for something to go wrong.

📍 Visit us at Protea Village Shopping Centre, Brackenfell.

21/01/2026

If you’re on chronic medication, regular follow-ups matter.

Routine check-ups help your GP review your blood pressure, glucose levels, and medication, and ensure your treatment is still appropriate for you.

If it’s been a while since your last review, the start of the year is a good time to book.
📞 Call 021 271 0696 to book your appointment.

16/01/2026

Acne can be incredibly frustrating, whether you’re a teen, a pre-teen, or dealing with breakouts well into adulthood. It can affect confidence, comfort, and how you feel about yourself every day. 💙

What many people don’t realise is that a GP is often the right place to start when it comes to managing acne. At Jou Dokter, we can assess your skin and help you manage acne safely and effectively, based on what you need.

Treatment options may include:

• Skincare advice and topical treatments
• Oral medication, including antibiotics or hormonal treatment (where appropriate)
• Guidance and management with isotretinoin when needed 🩺

If acne is bothering you or not improving, you don’t have to navigate it alone; we’re here to help.
📞 Call 021 271 0696 to book a consultation.

06/01/2026

A new year means a fresh start for your health. 🌿
Before 2026 gets too busy, take a moment to check in with your well-being and your medical aid. Annual health checks are an important way to catch small issues early and keep you feeling your best all year long.

🩺 Book your general check-up early
🦷 Schedule dental and eye appointments
💉 Review your vaccinations
💊 Reassess any ongoing prescriptions
💼 Check what your medical aid covers for the year

Planning your appointments now helps you make the most of your benefits and ensures that your health stays a top priority throughout 2026.

📞 Call 021 271 0696 to book your annual check-up.

01/01/2026

Here’s to a new year filled with health, happiness, and new beginnings. ✨

From all of us at Jou Dokter, thank you for trusting us with your care in 2025. We’re excited to continue walking this journey of wellness with you in 2026.

25/12/2025

Mag hierdie Kersseisoen vir jou en jou geliefdes gevul wees met vrede, gesondheid en kosbare oomblikke saam. 🎄💛

Die Jou Dokter-span wens jou ’n geseënde Kersfees toe, dankie dat jy hierdie jaar deel van ons praktyk was. Ons sien daarna uit om jou in die nuwe jaar weer te verwelkom!

18/12/2025

When your little one spikes a fever, especially while you’re away on holiday, it can be stressful not having your doctor nearby. 🌡️💛

That’s why we’ve put together a few practical tips to help you manage mild fevers safely at home, and to know when it’s time to seek medical care.

Remember: most fevers are the body’s natural way of fighting infection, but if your child’s fever lasts more than three days, or if they seem unusually tired, irritable, or unwell — it’s best to have them checked.

Save this post for your next unexpected fever!

Address

Protea Village Shopping Center, Kruin Straat
Brackenfell
7560

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+27212710696

Website

facebook.com

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