RINA OTTO Physiotherapy

10/11/2025

Check this out

☀️ Summer freedom starts now!

Enjoy up to 70% OFF on our full range of mobility scooters, electric wheelchairs, and accessories throughout November.
Get ready for summer with reliable, comfortable mobility solutions designed to keep you moving.

While stock lasts. Valid for November 2025 only.

Visit https://seedream.co.za/ to shop or contact 082 788 5866📞

29/10/2025

See a physiotherapist with NDT if you or a loved one had a stroke.

World Stroke Day – 29 October

Every minute counts. A stroke can change a life in an instant, but early recognition and rehabilitation make recovery possible.

Physiotherapists play a vital role in helping stroke survivors regain strength, movement, and independence, one step at a time.

Know the signs. Act FAST. Support recovery.

28/10/2025

🦵💥 Is it really Patellofemoral Pain?

Don’t get caught by these common differential diagnoses 👀

Dr. Brad Neal — one of the world’s leading experts on PFP — breaks down exactly how he assesses and manages his own patients in his brand-new Case Study.

You’ll see how he links assessment to management and builds a rehab plan that actually works.

🎥 Watch it now with your 7-day FREE trial of Case Studies: https://www.physio-network.com/case-studies

28/10/2025

Physiotherapists Rita Conradie and Carien Loubser spent PhysioWeek sharing practical exercise and fall-prevention sessions with retirement communities across Bloemfontein.

Their work reminded residents, and all of us, that staying active is the key to independence and vitality at every age.

Explore this story in PhysioSA October 2025: https://www.saphysio.co.za/

21/10/2025

Metabolic health plays a significant role in osteoporosis pathogenesis, with mounting evidence linking metabolic syndrome, obesity, and diabetes to increased bone fragility and fracture risk.

17/10/2025

17/10/2025

🎉 Exciting News! 🎉
The World Nutrition Summit 2025 is now officially CPD Accredited!

Earn CPD points while engaging with the world’s leading experts in nutrition, metabolic health, and lifestyle medicine 🌍💡

💻 Book your Virtual Ticket today and get 20% off using the special CPD discount code: CPD20

📅 Date: 16–18 October 2025
📍 Live from Cape Town | Online Worldwide

🎟️ Secure your spot here 👉 https://www.quicket.co.za/events/316019-wns2025/

The Noakes Foundation Prof Tim Noakes Nutrition Network

17/10/2025

Enjoying the knowledge and insight I am receiving at the World Nutrition Summit 2025!

29/09/2025

❤️ World Heart Day reminds us to take care of the engine that keeps us moving.
Physiotherapists support heart health every day by guiding safe, effective movement that lowers risk factors and strengthens the cardiovascular system.

✅ Regular physical activity improves circulation and lowers blood pressure
✅ Tailored exercise helps manage heart disease and recovery after cardiac events
✅ Staying active boosts energy, mood and overall quality of life

Small steps today lead to a healthier heart tomorrow. Ask your physiotherapist how to move safely for your heart.

26/09/2025

If you experience problems with breathing or have a lung condition, feel free to contact me for an appointment at 0824159869

🌍💨 World Lung Day 💨🌍

Your lungs work tirelessly every day to keep you moving, breathing and living well. Physiotherapists play a key role in helping people strengthen their lungs, improve breathing, manage conditions such as asthma, COPD and post-COVID symptoms, and maintain overall health.

This World Lung Day, take a deep breath, get moving and remember that movement is medicine for your lungs.

👩‍⚕️ Speak to your physiotherapist for personalised exercises to support healthy breathing.