24Fit Brackenfell

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24Fit Brackenfell If you are looking to get fit, have fun and meet new people. Brakkies bootcamp is the place to be. We have an awesome undercover area for those rainy days!

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24/08/2020

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24/08/2020

Who doesn’t love the combination of tomatoes with red peppers – especially when it’s housed together in a delicious muffin! The Gourmet Tomato Soup brings a brilliant base flavour to this recipe whilst Protein Drink Mix is a great way to increase your daily protein intake.

Ingredients

1 serving (28 g) Protein Drink Mix (PDM)
2 servings (64 g) Gourmet Tomato Soup
75 g organic strong plain flour
75 g rolled oats2
½ teaspoons baking powder
1 generous tablespoon chopped chives
100 g grated cheese such asparmesan or Cheddar
¼ teaspoon ground black pepper
1/2 teaspoon salt
2 large eggs
50 ml olive oil
200 ml water
100 g mixed sun-dried tomatoesand roasted peppers, chopped

Method

Preheat the oven to 180°C.Place the muffin cases in a 12-hole muffin tray. Mix together in a bowl the plain flour, oats, PDM, Gourmet Tomato Soup, baking powder, chopped chives, grated cheese, pepper and the salt.In a separate bowl whisk the two eggs and mix in the olive oil, water and then the chopped sun-dried tomatoes and peppers. Make a well in the centre of the dry ingredients then pour in the wet ingredients. Mix gently but completely until a dough is formed.Using a tablespoon, scoop the mixture out to fill the 12 muffin cases and place in the centre of the preheated oven to bake for 23-25 minutes until puffed up, golden and cooked in the centre. Take out and cool slightly before eating.

06/01/2020

Awesome deals ONLY in January.
Buy 1 get 1 free on any Herbalife products!
(excluding admin costs).

Contact 0741927017

06/01/2020

Win Win Win

1) Tag 2 friends
2) Like & Share the post
3) Like my page

Competition will run from 6 Jan - 20 Jan.
Winner will be announced 20 Jan 2020 @ 20h00

25/09/2018

While you're taking some time out, let us know which delicious Formula 1 Shake flavour completes the crossword below 😎

BRAND NEW PRODUCTProCor with "Epicor" Groundbreaking immune health. Supporting year-round respiratory and sinus healthHe...
24/07/2018

BRAND NEW PRODUCT
ProCor with "Epicor" Groundbreaking immune health. Supporting year-round respiratory and sinus health
Helping maintain nasal comfort
Maintaining immune defenses for daily challenges
Supporting good digestive health

23/07/2018

21 Day Challenge starting soon! Get rid of the winter flab with us and get into the best shape of your life! Comment "I'm in" for info

15/07/2018
What is your favourite flavour?
06/07/2018

What is your favourite flavour?

01/07/2018

The person whose name starts with an 'L' owes you a Chocolate Peanut Protein Bar. QUICK! Let the tagging begin. 😉

No gym needed.... lets do it 🤗
22/06/2018

No gym needed.... lets do it 🤗

Address

46 Shiraz Street

7560

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