Meilo Health & Wellness Studio

18/09/2025

25/11/2024

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses._...

17/09/2024

https://harvesttable.co.za/spring-in-your-step-giveaway?referralCode=t9e3i4t&refSource=copy

We’re giving you the chance to win a Harvest Table supplements hamper filled with our most-loved products.

19/10/2023

Do you also feel that the year is running out fast? You know that you need to look after yourself but to find the time is just not happening.

The 3x30min package was created because busy women realised that a 30min break from LIFE is sometimes all that is needed.

How can I fit you into my new work schedule? I am available: Mon - Fri (7am to 8.30am, 1pm to 2pm, 6.15pm to 8.30pm), Sat (8am to 5pm), Sun (9am to 12pm). Best to contact me for bookings as I can be flexible around lunch time bookings.

FREEBIE for referrals - share this special with your contacts and if they pay/book for this special and mention your name/cell YOU will be blessed with a FREE 30min massage.

06/10/2023

https://www.gundersenhealth.org/health-wellness/live-happy/4-7-8-breathing-technique #:~:text=What%20are%20the%20benefits%3F,control%20emotional%20responses%20like%20anger.&text=If%20you%20practice%20meditation%20for,you%20don't%20need%20to.

What is it? The 4-7-8 breathing technique can be used to relax when you're feeling stressed or anxious.

30/09/2023

https://youtube.com/watch?v=9UypGSQtzFw&si=qp2j1_UZJxEA9QxO

The Tapping Solution explores EFT(also known as Tapping) in a way that's never been seen before. REAL LIFE CASES, unfolding before your eyes. Ten people spen...

04/09/2023