06/11/2025
Have you reached the "end of year fatigue", or have your stress levels increased?
Here are 6 ways to improve your overall wellness and manage your stress (The 6 Best Doctors).
In addition, remember to :
1) Practice mindfulness: Deep breathing exercises calms the nervous system
2) Exercise: Physical activity assists in releasing tension and improve your overall mood (Endorphins = happy hormones)
3) Prioritize sleep: Sleep is a crucial part of recovery and managing stress levels. During sleep the brain is busy doing "house keeping" to ensure you can function optimally the next day
4) Set boundaries: Learn to say "No" where needed to protect your time and energy
5) Connection: talk to and engage with trusted friends, family and colleagues who provide a safe and healthy net around you
🌿🌿🌿
