Dynamic Workout Evolution

Dynamic Workout Evolution This is about Health and fitness in the world. Giving information on training, health, nutrition, sport and news in the fitness world.

This page is designed to educate the people on fitness and health in a fun way. Oswald Hartzenberg-Personal Training. (Dynamic Workout Evolution)

10/01/2018

New beginnings for 2018. Make sure you dont miss out on Dynamic Workout Evolution's training plan for the year.

07/02/2017
05/01/2017
03/01/2017

Happy New Year to all my clients,friends and family! I hope 2017 brings you joy and happiness. Lets set goals for 2017 and achieve them. From DWE have an awesome year!

08/12/2016

BTDF is aimed at being a proactive DIFFERENCE within our communities that enables positive change.

30/11/2016
28/06/2016

Website will be available again at the end of the month.

28/06/2016

Free assessment and testing forever! Inbox me for more information!

28/06/2016

New beginnings for Dynamic Workout Evolution!

29/02/2016

Always work 100% on your personal goals. Start small,each step you take on the little things will help you with your big goals. If its cutting out sugar or doing 5 more reps on push ups,its the little things that makes the big things happen.

07/12/2015

New Australian Bleep Test 20m. Its way faster and it gave my clients hell on the floor. Best way to test endurance fitness and to see how fit you are!

Bleep Results: Grant-7.5
Roxy-7.2
Margarine-6.0
Lungile-5.6
Eleanor-5.4
Glenda-3.3
wayne-2.7

Address

Brakenfell

Opening Hours

Monday 06:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00

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