06/02/2026
Meet the unsung heroes of your posture. 🧠💪
We spend a lot of time training our "mirror muscles," but what about the ones supporting your skull? Your neck muscles are a complex network designed for both stability and incredible mobility.
In today’s video, it explains the importance of the neck muscles:
Deep Neck Flexors: Your internal "core" for the neck.
Splenius Muscles: The ones that help you rotate and look around.
Levator Scapulae: Often the culprit behind that "tight shoulder" feeling.
Pro-tip: Recovery is just as important as mobility. Use a firm pillow that keeps your spine neutral, and don't forget to breathe into your belly to avoid overusing your neck for respiration.