Elsie Scott Biokineticist

20/11/2025

⏱️ Mastering Isometric Holds: Choose the Right Protocol for Your Goals 💪

Isometric exercises aren’t one-size-fits-all—they should be tailored to your training goals. Here are three powerful protocols to optimize your performance:

💡 The Key? Match the protocol to your goals—whether it’s speed, strength, or endurance—and ensure proper technique for maximum benefit.
Looking to integrate isometrics into your training? Let me help you design the perfect program. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/11/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

18/11/2025

Plyometrics, with their explosive jumps and dynamic movements, are a fantastic way to boost athleticism and power. However, they can be tough on your knees if not performed with care. 🏋️‍♂️💥

Feeling the burn during plyometrics is great, but experiencing knee pain isn’t. Knee pain during plyometrics may signify that your form needs improvement or that your body needs more strength and flexibility training before these high-impact exercises.

Warm up properly, focus on good form and gradually increase the workout intensity. Quad, hamstring, and hip strengthening exercises are also of utmost importance to support your knee. 🚀🏆

Have you incorporated plyometrics into your fitness routine? Share your experiences, insights, or favorite plyometric exercises below, and let's celebrate the thrill of dynamic training! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

18/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

13/11/2025

Collaboration lies at the heart of biokinetics, as these dedicated professionals work hand in hand with physiotherapists, physicians, and nutritionists to deliver holistic care that addresses the multifaceted needs of their clients.

Through interdisciplinary teamwork and shared expertise, biokineticists strive to create synergistic care plans that optimize outcomes and promote long-term well-being. By leveraging collective knowledge and resources, they exemplify the power of collaboration in fostering comprehensive health solutions. 🤝💼

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

12/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

12/11/2025

11/11/2025

🤕 Headaches can hold you back, but the right strategies might provide relief. Could movement be part of the solution? 🌈✨

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

06/11/2025

🧐 Demystifying Chronic Shoulder Instability
Shoulder instability occurs when the structures that hold the shoulder joint together become loose or damaged, leading to recurring episodes of the shoulder "giving way." Chronic shoulder instability goes beyond occasional discomfort; it becomes a persistent struggle to maintain stability and function in the shoulder.

Recovery from chronic shoulder instability is a journey that demands both physical and mental resilience. Individuals facing this challenge often work diligently in rehabilitation, strengthening the shoulder, and learning how to prevent future episodes of instability.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

04/11/2025

Balance training is the secret to better coordination, joint stability, and injury prevention! ⚖️✨
Simple Exercises:
• Single-leg stands 🦵
• Stability ball exercises 🏐
Strengthen your balance, strengthen your body! 💪

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

04/11/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/