Elsie Scott Biokineticist

19/02/2026

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

18/02/2026

Elsie is a biokinetics helping people live a pain free, active lives. She has local and international experience in biokinetics. strengthen men, women and kids.

16/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

👉 Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

16/02/2026

Cheers to Healthy Lifestyle Awareness Day! 🌱💪

Let's celebrate the journey of well-being, mindfulness, and the power of positive choices. Today is a reminder to nurture our bodies, minds, and spirits.

How are you embracing a healthier lifestyle? Share your tips, tricks, and favorite wellness practices! 🏃‍♀️🍏✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

15/02/2026

We’re Here for You – Wherever You Are!
Trust Dial-a-Physio for all your physiotherapy needs.

Whether you're in Hermanus, Gansbaai, or Caledon, our dedicated team is ready to help you move better, feel stronger, and recover faster.

Contact Us:
Hermanus & Gansbaai
Website: www.dialaphysio.co.za
Email: dialaphysio1@gmail.com
Phone: 084 549 2981

Caledon
Email: vanzylphysiotherapy@gmail.com
Phone: 072 531 2750

SportsPhysio DialAPhysioGansbaai DialAPhysioHermanus wellnesscare

15/02/2026

12/02/2026

12/02/2026

🏋️‍♂️ Building Strength Without Slowing You Down ⚡
Want to get stronger without sacrificing speed or agility? It’s all about the right balance! Here's how you can build power without compromising performance:
🔥 Strength Improves Quickness
1. More muscle power = faster reaction times.
2. Strength training enhances your ability to change direction quickly and with control.

⚙️ Focus on Functional Strength
1. Train with compound movements (squats, deadlifts) to develop real-world strength.
2. Incorporate agility drills and explosive exercises (like box jumps and sprints) to keep your speed sharp.
3. Use moderate weights and higher reps to improve endurance and muscle efficiency, rather than bulk.

💡 What’s the Result?
Stronger muscles that enhance your performance without slowing you down. You’ll move faster, react quicker, and perform at your best.
Ready to build power and agility? Let’s put together a plan tailored for you - Whatsapp me for more!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

10/02/2026

Pregnancy is a miraculous journey that brings joy and anticipation, but it also comes with changes, challenges, and questions.

🤰How staying active empowers, strengthens, and nurtures both the body and mind, allowing women to embrace this transformative phase with confidence. Exercise isn't just an option; it's a supportive companion during pregnancy. Let's explore how exercise plays a transformative role in the lives of expectant mothers, empowering them to embrace the journey with confidence:

Pregnancy is a transformative journey filled with changes, challenges, and the promise of new life. Exercise is a loyal companion, empowering expectant mothers to embrace their physical well-being, boost energy, reduce discomfort, and nurture their emotional and mental health. With every step and movement, they celebrate the strength and resilience of the human body, embracing this miraculous journey with confidence and joy. 💪🤰

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

10/02/2026

Movement Check-In!!

💬 How did you move today?

A walk, a stretch, strength training - or just getting up more often? Every form of movement counts when it’s intentional and safe.
🏃‍♀️ Drop an emoji that represents how you moved today 👇

05/02/2026

Navigating the Curves of Spinal Health 🌟🦴

During our activities of daily living, the spine holds a prominent position, serving as both a pillar of strength and a source of flexibility. Yet, for some individuals, the spine can develop curves that are unique and challenging, as seen in Scheuermann's Disease. In this post, we embark on a journey into the world of Scheuermann's Disease, understanding its origins, symptoms, treatments, and the significance of embracing and supporting spinal health for a balanced life. 🌟

🧐 Unmasking Scheuermann's Disease
Scheuermann's Disease, also known as Scheuermann's Kyphosis or Juvenile Kyphosis, is a condition that affects the development of the spine, leading to an exaggerated rounding of the upper back. While some degree of curvature is normal, Scheuermann's Disease results in an abnormally prominent curve, often noticeable during adolescence.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

04/02/2026

🌟🎗️ Shining Light on the Battle Against Cancer

🤔 What is Cancer?
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. It can affect virtually any part of the body, and there are more than 100 different types of cancer, each with its own unique characteristics.

🔍 Why Does Cancer Matter?
Understanding cancer is vital because it affects individuals and families in profound ways, and it's a shared human experience. By raising awareness and providing support, we can contribute to better outcomes for those affected by cancer and promote cancer prevention.

Cancer is not just a medical condition; it's a testament to the strength, resilience, and hope of those who live with it. By understanding and embracing the diversity of cancer experiences, we can create a more compassionate, inclusive world where everyone can heal and thrive. Remember, true strength lies in our capacity to care and learn. Let's celebrate that with love and knowledge. ❤️🎗️

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.