CrossFit P.F.L

Home
South Africa
Brentwood Park
CrossFit P.F.L

a Box encouraged by the passion to change lives and the perseverance to forge legends!

11/11/2025

🔥 HYROX Simulation – Saturday, 6 December! 🔥

Our last HYROX Simulation of the year is happening on Saturday, 6 December, and you don’t want to miss it! 💪🏽 This is your chance to finish the year on a strong note — to test your fitness, push your limits, and celebrate everything you’ve achieved in 2025. Expect high energy, tough stations, and an awesome community vibe as we give it our all one last time. Let’s make this final simulation the biggest and best one yet — finish strong and start the new year even stronger! 🔥🏁

31/10/2025

🔥 Black November at CrossFit PFL! 🔥
This month, we’re turning up the heat with our Hybrid Package Special — the perfect deal for anyone looking to level up their fitness! 💪

Not sure if CrossFit is for you? 👀 Then our Hybrid Package is the perfect way to ease in — try different styles of training, find what you love, and still get incredible results. Don’t miss out🖤

29/10/2025

Black November with PFL 🔥No more excuses — it’s time to start your fitness journey strong! 💪
Join now and enjoy our Payment Holiday — train hard this month and only start paying later! Whether you’re new to CrossFit or ready to take your training to the next level, this is your sign to move.
🔥 Join. Train. Transform. Pay later. Only this Black November at PFL!

27/10/2025

🔥 BLACK NOVEMBER at PFL! 🔥

It’s that time of the year again — and we’re going BIG! 💪
For the entire month of November, enjoy a massive 50% OFF.

Come train, sweat, and save with us at PFL – where hard work meets results! 🏋️‍♀️

24/10/2025

🔥 HYROX Simulation – 1 November! 🔥

Get ready to test your grit and endurance! On Friday, 1 November, we’re turning up the intensity with a full HYROX Simulation — the perfect opportunity to experience the race-style format, challenge your fitness, and see how your training stacks up. Whether you’re competing solo or just in it for the fun, this event will push your limits, build confidence, and get you race-day ready. Bring your energy, your teammates, and your best attitude — it’s time to see what you’re made of! 💪🏽🏃‍♀️

23/10/2025

💬 Testimonial Thursday 💬
This week’s shoutout goes to one of our amazing PFL members! 🙌
We love hearing how CrossFit PFL has become more than just a gym — it’s a place where goals are crushed, friendships are built, and confidence grows with every rep 💪

Your journey inspires us and everyone around you to keep showing up and giving our best — inside and outside the box! Thank you for being part of our PFL family 🧡

21/10/2025

💥 Our Packages
At CrossFit PFL, we keep things simple and flexible — because fitness should fit your lifestyle! Whether you’re all in for unlimited sessions, prefer a few classes a week, or just want to drop in occasionally, we’ve got a package that suits you. 🙌

21/10/2025

⏰ Class Schedule
At CrossFit PFL, we make sure your day starts and ends the right way — with a good sweat and great people! 💪 Our morning and afternoon classes are built to fit around your busy schedule, whether you love an early grind or prefer to smash a WOD after work. Every session is coach-led, packed with energy, and guaranteed to leave you feeling stronger and accomplished. Come find the class that fits your rhythm and make CrossFit PFL the best part of your day! 🔥

21/10/2025

🏋️‍♀️ Welcome to CrossFit PFL!
Come check out our home — where hard work meets good vibes, and every rep comes with a high-five. 💪 Whether you’re brand new or a seasoned athlete, you’ll fit right in with our crew. Pop in at Unit 22, Blue Drop Business Park in Pomona, and come see what the hype’s about! 🙌

17/10/2025

💥To our incredible PFL Athletes💥
This weekend, you step onto the floor at Last Man Standing, and we couldn’t be prouder! 🙌🔥
You’ve put in the work, pushed through the grind, and now it’s time to show everyone the strength, heart, and spirit that makes PFL unstoppable 💪💥
Remember — every rep, every lift, every moment counts. Trust your training, back yourself, and most importantly, enjoy every second of the experience. You’ve earned your place out there! 🏋️‍♂️🏋️‍♀️
Your PFL family is behind you all the way — cheering loud, proud, and with full hearts ❤️
Now go out there and leave it all on the floor! 🫶🔥

14/10/2025

At PFL, every rep ends with a smile 😄💪! Sweat, grind, and push yourself—but always leave feeling amazing! 🏋️‍♂️🔥 We lift, we laugh, we crush goals together 💥✨. Being part of the PFL fam isn’t just about fitness—it’s about having fun, building strength, and making every workout count! 🙌💯

01/10/2025

As the end of the year approaches, our HYROX Simulations are also coming to a close 🏋️‍♂️🔥. Don’t miss your chance to take part in these final sessions of 2025 — they’re the perfect way to challenge yourself, test your fitness, and finish the year strong 💪🚀. Make sure to mark your calendar 🗓️ and secure your spot so you don’t miss out on the last opportunities to experience the HYROX race atmosphere with the PFL community 🙌✨.

Address

Brentwood Park
1619

Telephone

+27825751799

Website

http://www.crossfitpfl.com/

Alerts

Be the first to know and let us send you an email when CrossFit P.F.L posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit P.F.L:

Shortcuts

Want your practice to be the top-listed Clinic in Brentwood Park?

11/11/2025

31/10/2025

29/10/2025

27/10/2025

24/10/2025

23/10/2025

21/10/2025

21/10/2025

21/10/2025

17/10/2025

14/10/2025

01/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share